Wheelies In Photo Finish in NYC

July 29, 2009 Events, news No Comments

A photo finish was required to determine 2nd and 3rd place in the TRI1 category (wheelchair) at the Accenture Paratriathlon Championships in New York City. 53 paratriathletes competed in this highly contested Olympic distance race which was part of the Nautica New York City Triathlon on July 26. The athletes braved the waters of the Hudson River with a 1500m point to point swim, followed by a 40km bike on the Hudson Parkway; the race culminated with a 10km run in New York City’s picturesque Central Park. Although the rain poured down as athletes prepared for their race in the transition area, the weather could not dampen the spirits of these incredible athletes. Fortunately the rain passed through quickly and only puddles remained at the 7:00am race start. Visually impaired parariathlete (TRI6) Aaron Scheidies clocked a 14:18 swim, 1:02:26 bike and 40:23 run for a total time of 2:02:15, less than four minutes behind the male pro racers to claim the fastest paratriathlon time and the TRI6 gold medal. Canadian, Ryan Van Praet earned silver, while Mark Griffin took bronze. On the women’s side, hometown favourite Ivonne Mosquera from NYC won the TRI 6 gold medal and Kim Borowicz was the silver medallist. Multiple world champion, Paul Martin had the most challengers. The TRI5 category had the largest field with nine male triathletes in the below knee amputee category. JP Theberge raced through the swim just ahead of Martin and headed out of T1 with an eight second lead. At the end of the day it was Theberge, the man who had chased Martin in so many past events who claimed the victory with a time of 2:13:17. Martin raced to a second place finish with a time of 2:16:13, outpacing Rivaldo Martins of Brazil by only 24 seconds. The Brazilian claimed the third podium spot. In the women’s race Kelly Bruno finished first, followed by Amy Dodson and Jean Draper to claim second and third respectively. In the TRI4 category (arm impairment) Joel Rosinbum was the victor, Brandon Erickson earned silver while Sebastian Cila rounded out the podium. Robin Caruso claimed the gold medal for the women in the division. In the TRI3 class (Les Autres), Dave Linn led Michael Laforgia out of the water. Linn continued to make gradual gains throughout each part of the race to reach the top podium spot. Laforgia settled for second place. Beth Price claimed the gold TRI3 women’s medal. Two former world champions battled it out in the TRI2 category that includes above knee…

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Wheelies In Photo Finish in NYC

And on the 7th day…..

July 29, 2009 blogs No Comments

After my crazy hard weekend, I tried to forgo a rest day. I know, I know. Not smart. Especially since I hadn’t taken a rest day in 2 weeks. What happened to the one-rest-day-a-week policy? It’s just so hard to take a day off during IM training! I have found active recovery days to be wonderful ways to sneak in workouts and allow some recovery. But, I’m only human (I am?); apparently, I still need a complete rest day every other week. After logging 22 hours last week and almost 200 miles (150+ of which were on the bike), I hit a new all-time record for highest volume EVER…in my life (and I don’t count weights). And I still have 1 more week of “The Final Push” before I can relax. So at least 1 day of rest was in order. Still, I was stubborn. Monday, I felt great, of course. I always feel good the day after a hard weekend. I swam at lunch and motored through 2800 meters at lightning speed. I felt like a superhero. It all hit me on Tuesday. I woke up, put on my workout clothes, heart rate monitor, set up the trainer, put in the Spinerval DVD and started warming up. It still hurt to sit in the saddle after Saturday’s crazy century ( http://amateurtrigirl.blogspot.com/2009/07/santa-cruz-mountains-challenge.html ) but my butt warmed up after 10 minutes. The rest of me, however, was not so lucky. I felt sluggish, naseous, achy, and couldn’t get my heart rate up. After 15 minutes, I got off, put everything away, and went back to bed. Yes, I took a nap…at 8:00 am. I struggled through work and took another nap that afternoon, hoping to make it for my 5K “speed” workout I had arranged that evening. When I woke up (after the 2nd nap), I knew it was not to be. I called a friend and appointed her workout “leader” and pouted the rest of the evening. But I knew it was for my own good. This morning, I feel 100% better. I enthusiastically hopped onto the trainer and pounded out a solid effort to Coach Troy’s “Muscle Breakdown” Spinerval DVD. I rocked it. Take that, Coach Troy! I followed it up with an awesome session of serious weights. I feel great. It’s amazing what 24 hours of rest can do. I’m ready to tackle this final week. Only 1 more week!!! (Aside) Sunday Long Run: Of course, after my epic century Saturday, I had to follow it up with a long run on Sunday. I eeked out 16.5 miles on the Los Gatos Creek Trail. As always, the hardest part was putting on the running shoes. I woke up and groaned. There was no way I could do this. Brent was going to run 6 with me, and I totally dependend on him to get me out of bed and into my running shoes. We started running, or some motion of the legs moving up and down that sort of resembled running at an agonizingly slow 11 min/mi pace. My legs were shot. They didn’t hurt; they just felt floppy. Three miles later (after a few bathroom stops…or were those just excuses to rest?), I started to fall into a rhythm. I sighed, relieved. At least the whole run wouldn’t be agonizing. To my pleasant surprise (as usual), the farther I ran, the better I felt. Brent waved goodbye and wished me luck at mile 6. Only 10 more to go. Somehow, that seemed so much better than 16. Left to my own devices, I fell into my zone and picked up speed. I always seem to run faster when I’m alone. I was ecstatic. 9:30s…my goal pace for long, slow runs. Even after the beating my legs had taken yesterday, I could still fall into 9:30s (after a long warm up). My training was working. Two miles before the turn-around, I caught another girl running very well on the path. She had been ahead of me for awhile but had slowed on the downhill. I charged ahead, passing her. It hadn’t really been my intention to race but slowing on the downhills just hurt my quads too much. She thought we were racing. I could almost feel her breath on my neck. I took the bait. I watched my pace on the GPS carefully, making sure I didn’t blow up. Listening to her footsteps, I ran just a hair faster, making sure I stayed just slightly ahead. I was still going only 9:00s. I knew I could manage that for several miles (2 to the turn-around) without blowing up. Besides, after the turn-around, I knew I could slow and recover. I focused on my cadence and breathing as I picked up speed. I felt fantastic. Guys running the other way looked at us curiously. I guess it was kind of obvious we were racing. I reached my halfway point and pulled over to the side, letting her blow by. I know she was probably irritated (I always hate when someone races me and then stops before I’m through) but we had different routes fated for us that day. I’m only sorry I couldn’t thank her for giving me such great motivation and entertainment on what could have been a torturous run full of drudgery. My pace slowed after that, and I had a difficult time motivating myself to run 9:30s. I settled for 9:45s. However, mentally, I knew I could do it. I was over halfway done. The miles flew by at an alarming rate. During the last 2 miles, “It Hurts” by Angels and Airwaves came onto my iShuffle. I smiled. It does hurt! At least someone understands. For some reason, it made me feel better, and my pain went away (my feet had been hurting a bit, par for the course on long runs). I reached mile 16 at the trailhead, still 1 mile away from my parents house. I had run too far (probably from racing that girl) and was going to end up doing 17. I could have walked but walking a whole mile? That would take forever! I wanted to get it over with. I kept running. I knew there would be hush puppies and an ice bath waiting for me at home. When I finished, I threw my arms up in the air triumphantly. A few tears rolled down my cheeks. I was exhausted and exuberant.

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And on the 7th day…..

Santa Cruz Mountains Challenge

July 27, 2009 blogs No Comments

This weekend, Brent and I made the 8-hour drive north to Santa Cruz for the Santa Cruz Mountains Challenge , a 105-mile bike ride with 11,000 feet of climbing. This was to be my big, “final push” bike ride for Ironman Canada training. (I only have 1 more week of training left before I start to taper (gulp)). This was one of those workouts that made me shiver. I wasn’t sure I could even climb 11,000 feet without falling off my bike. Plus, there were rumors that the grades were steep , like 18%+. Could I even do this? –elevation profile We headed out in the damp, early morning fog. It was kind of cold. I had brought my light cycling jacket in anticipation. Right off the bat, we started climbing up Mt. Charlie. These weren’t hills; they were mountains. I always thought San Diego was hilly but Santa Cruz puts a whole other perspective on hills, er, mountains. San Diego is only rollers compared to up there! –climbing up the first hill, jacket already unzipped– The roads were damp from the fog, which dripped on my helmet from the massive redwoods towering above. They were so gorgeous. Thankfully, the redwood forest provided cool shade (actually, almost complete darkness) on what could have been an extremely hot ride in late July. I warmed up right away as we climbed and quickly shed my jacket. I was scarfing down all my bars as we climbed. Climbing makes me SO hungry! Then, we began descending, and I was instantly freezing. The downward grades were so steep, it almost took all the fun out of it. I used 100% of my focus and concentration to balance and steer around the sharp switchbacks, consciously shifting my weight on the back wheel to prevent the bike from flipping over forwards. The darkness of the redwoods made it particularly difficult to see, making me very nervous. I peered in vain, searching for broken pavement or gravel or some other treacherous obstacle that threatened a wipe-out at 35+ mph. Just what I need in the final weeks before my big race. I was very lucky. Pandora (my Look 585 Elle) loved it, however. She corners excellently, and I enjoyed practicing my descending skills. Tap the back brake, right knee up, left leg down, lean the bike to the right, straighten, left knee up, right leg down, lean the bike left, wheeeeeeee ! I’ve decided adrenaline is thinking you’re going to die (like on a steep, windy descent) and then actually surviving instead. The downhills ended up being a lot of fun. At least at first, when I was fresh. Not so much later on. –riding into the darkness of the forest Then, we began climbing again. It was like this all day. Climb, climb, climb until you can’t stand it. Then, oh, thank, God, hallelujah, down, down, down, until, dammit, when can I stop praying for my life on this steep descent and freezing my ass off? Then, up, up, up until I’m hot and sweaty and exhausted and can’t stand it. Then, down, down, down. And repeat. Over and over. China Grade was so impossibly steep. The road was broken and roots of the redwoods were peeking out from below the pavement. Not only did I have to concentrate on turning each pedal over with great force, I also had to focus on where to steer the bike so as not to wipe out in a pot hole. Every little bump makes a big difference when you’re only going 3 mph. I had to climb out of the saddle for what seemed like miles. Pitches of the road were so steep, I thought I was going to topple over backwards. In anticipation, I tried to accelerate and gain momentum to carry me up the grade. Somehow, I did but I’m not sure how. My upper body was aching too. I couldn’t believe how much upper body strength was required to climb. I tried to sit and recover for a stretch. Pandora kept rearing up in protest. Yes, my front wheel was coming off the ground. Since I really didn’t want to do a wheelie up the mountain, I just stood up and climbed out of the saddle after that. That was not so fun. When we reached the top, we looked over the tops of the trees and saw the clouds beneath it. It was one of the most beautiful sights I’d ever seen. Just breathtaking. I’ve decided the hardest rides are also the most beautiful. This was exactly that…the hardest I’ve ever done. And the most beautiful. I loved the redwoods, I loved the oceans, the farmland, all of it. We saw mule deer (including a woman feeding the deer), darling little quail with tiny question marks bobbing on their heads as they darted across the road, and even a lone coyote, who yipped curiously at me as we rode by. –above the clouds –another view from the top We began climbing Jamison Creek. It was hard and long and steep but somehow, less steep than China Grade. I was thankful I could stay seated as I climbed. Funny how my perspective had changed. A long time ago, I avoided hills all together. Then, I began climbing and they were all hard. On this ride, I began not minding hills as long as I could stay seated. Then, I didn’t mind climbing out of the saddle as long as the front wheel stayed on the ground. What was next? The forest was eerily quiet, and I was momentarily alone. I heard creaking and rustling. I thought for sure it was a rider behind me. When I got the chance to look back, I realized I was alone. The forest was alive . It was spooky and awe-inspiring at the same time. I caught up to Brent. He was suffering (I have lower gears on my bike). I was starting to feel good (call it the slow-twitch in me). We caught several other cyclists. Many were walking. I refused. I would rather fall off my bike first. I was breathing so hard I could taste blood. Totally red-lining. Going 100% at mile 30. All I could think about was the next pedal stroke. I was totally consumed by the mountain. It was a fantastic, grueling, wonderful suffering feeling. I got a total high climbing up Jamison. Other riders didn’t share in my ecstatic, “That was GREAT!” at the top. They looked like they wanted to kill me instead. –bellies full after lunch; ready to begin riding again After a delicious lunch, we were on our way again. I was looking forward to a long descent and easy-looking flat stretch along the ocean for the next 30-miles. We hit the coast and began heading north. Instantly, we were hit with a 30 mph headwind. Dead on. I toiled onwards, trying with great effort to maintain a 12 mph pace. It was agonizing. Plus, I was greatly envious of the other riders heading back the other way, after the turn-around. I wanted that to be me. The headwind was relentless. Dammit! Give me the hills back! I’ll take those instead! How about both? We began climbing up Swanton Road for a loooong way. It wasn’t too steep but it was uphill for several miles. I hadn’t anticipated it. The hardest climbs were over with so mentally, I just wasn’t prepared for the little bumps in the road after that. I think a zit in the road would have felt like a mountain at that point. The headwind was still pushing us backwards, and I was miserable. I had hit my low point. We finallly cruised back down to the coast again, whizzing to the final rest stop with a tailwind in our sails. I was flying down the road effortlessly and all was well and good in the world again. –cruising by the coast with a tailwind on Hwy 1 I gobbled down some chocolate muffins at the rest stop. And some strawberries, yogurt, brown sugar, trail mix, Red Vines, basically, whatever I could put in my mouth. It was unbelievable how hungry I was! Climbing makes me ravenous. We stocked up, knowing we had one last torturous climb awaiting, Bonny Doon, at mile 83. I was not looking forward to it at this point. We reached Bonny Doon and started going up. I was happy to finally be getting it over with. I found my rhythm and just zoned out and climbed and climbed and climbed. –at one of the rest stops; not done climbing yet! We finally reached the top, and I rejoiced. It was getting hot, and my warm Infinit was starting to come back up. Yuck. At least that was the last climb. Right? Wrong. We turned onto Smith Grade and after a brief descent, began climbing again. WTF? I didn’t remember this on the map! An elderly gentleman raking leaves in his front yard assured us it wasn’t too long until the next downhill. Thank God! But it was not to be. He had given us false hope. As we continued to climb, and climb, and climb, I pondered whether I should turn around and go back and slap that guy across the face. But then I would have to climb back up again. I was beyond exhausted. Somehow, I was still atop the bike. As I climbed, I realized my tongue was hanging out. I must have looked like one of those Team Saxo Bank domestique’s pulling on Stage 20 of the Tour de France. Only going 15 mph slower. We finally began the final descent into downtown Santa Cruz. At this point, I was too tired to enjoy going down. It was steep and windy and dark and treacherous. I was mentally fatigued and having a hard time coming up with the isometric strength to balance the bike on the turns. But I did it, somehow and albeit painfully. We cruised through Santa Cruz, avoiding the myriad of Saturday afternoon beach traffic. At least it was flat. And we were almost done. –smiling in Santa Cruz by the beach; almost done!!! We stopped to help a poor guy bonking along the levee bike path. He had a flat tire, no food, and no cell phone. He was not the easiest guy in the world to help, especially considering he really needed help. Ugh. Finally, we called SAG for him and wearily continued on our way. We had 10 miles left to go. Unbelievably, we still had one last climb out of Santa Cruz back up to Scotts Valley. As we began our final (yes, for real this time) climb to the start, SAG drove by and asked, “Do you need a ride?” We shook our heads no. “Well, you’re on your own.” That was fine with us. We were only 7 miles away. Another SAG wagon drove by and stopped. The well-intended gentleman stepped out of the vehicle and shouted to us, “I hate to interrupt you on the middle of a hill but I’m the last one by. Do you need a ride?” “No!” we shouted. “Okay, well we’re shutting the course down.” “Okay!” we said. Fine. It’s not like I’ve never ridden my bike without SAG before. They’re not shutting the roads down, are they? I didn’t NEED them! We were so close. For a second, I thought he was going to try to pull me off my bike. We both started accelerating up the hill. Watch him even try to catch me! I was tired but I’d give him a run for his money if he tried! Finally, after 10 hours of riding, we reached the parking lot. We had done it! 105 miles and 11,000 feet of climbing. Because I had always wondered what that would feel like.

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Santa Cruz Mountains Challenge

Nautica NYC Triathlon 2009

July 26, 2009 videos No Comments

The 9th Annual Nautica New York City Triathlon took place in Manhattan featuring athletes from 45 states and 18 countries. The top finishers were Greg Bennett who achieved a fourth consecutive win with a time of 1:45:50 and Rebeccah Wassner with a time of 1:58:25. The course consisted of a 1500-meter swim in the Hudson River, a 40-kilometer bike ride along the Henry Hudson Parkway, and a 10K run in Central Park.

http://www.youtube.com/v/iZPDdx37_Kc?f=videos&app=youtube_gdata

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Nautica NYC Triathlon 2009

A Body Weight Workout for…

July 11, 2009 videos No Comments

Ben Greenfield demonstrates one of the body weight only workouts from the book “Top 12 Resistance Training Routines For Triathletes” at www.thestrongtriathlete.com

http://www.youtube.com/v/e8kR4XkEwlk?f=videos&app=youtube_gdata

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A Body Weight Workout for…

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