Dr. John Berardi breaks down the pros and cons of having eggs in your diet. Eggs have long been connected to high cholesterol levels, but Dr. Berardi explains how that is not necessarily the case, and how, even someone with high cholesterol, can still have the occasional egg.
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Eat And Run: Are Eggs Good Or…
Belgrave’s international triathlete Richard Stannard won the Bushy Park parkrun on Christmas Day morning, leading home more than 400 runners.
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Richard is the Christmas king…
Whangamata will always hold a special place in the heart of 7 times Ironman NZ Champion Cameron Brown but this weekend his role will be that of spectator and supporter rather than triathlete as race two in the Contact Tri Series is hosted at the popular holiday …
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Brown Boys Follow In Dad’s…
David Novak recently became the 74th Eagle Scout from Boy Scout Troop 518, Tunkhannock. He began his scouting career at age 11 after a friend invited him to Friend Day at Goose Pond Scout Reservation. He has been active in the troop participating in numerous campouts, hikes, backpacking trips, canoe trips, and community service projects. Novak was part of the Crew from Troop 518 that bike …
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Novak is 74th Eagle to soar…
30 December 2009 Injury is casting doubt on the participation of New Zealand’s most successful endurance triathlete in next month’s Port of Tauranga half ironman.
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Brown’s injury still a worry…
“Dreams,” an oil painting by Nancy Hannans, is on display at Lorton’s Workhouse Arts Center through Jan. 3.
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Calendar (The Fairfax County…
NEW YORK (USA): Race Results Weekly, the wire service of distance running, announced that Ethiopian Kenenisa Bekele and Kenyan Linet Masai had been selected the Race Results Weekly 2009 Runners of the Year. They were selected for their dramatic victories at the IAAF World Championships and consistency throughout their respective seasons.
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Alfonz Juck’s EME Newsletter:…
In Review: Top stories and headlines
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Year in review: Top Mid-Valley…
Even though I’ve made New Year’s resolutions for most of my adult life, we all know that the failure rate is high.
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Chart a course for new decade…
Whangamata welcomes in the new year of Triathlon with round two of the Contact Tri Series on Sunday January 3rd with a stellar field of former and future stars is set to battle it out.
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Triathletes Ready For First…
With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.
With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …
Heading to participate in the Wildflower Triathlon Festival this weekend for the first time? Check out these photo galleries and videos from last year’s events to get an idea of what you’re getting yourself into. Photos 2009 Avia Wildflower Long Course Triathlon #1 2009 Avia Wildflower Long Course Triathlon #2 2009 Avia Wildflower Olympic Course Triathlon Photo Gallery Videos 2009 Wildflower
I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary. The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm. They are free – you just have to bring your own bike and your own trainer. It was great killer workout, and I plan on doing this every Tuesday evening. My new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout. Alex is a member of Team Timex, and he had some free schwag for the first one to arrive. That was me! How lucky is that. I got a brand new Timex Sleek 150 lap tap technology watch. It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize. (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg. We did alot of those, and I hated them. But that means they were good for me. Alex let me tweet a picture of him. I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding. Then we did some super spins. Hate, hate, hated those! But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up
ETU Triathlon Premium European Cup Eilat 2009 Elite Women
One of the toughest “must do” triathlons in the UK. One of the top ten locations in the world.
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Triathlon.mp4
Emek HaOsher is back in Eilat for 2009 Triathlon
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Darwin Triathlon Club’s photostream. 3759. uploads. This photo also belongs to: Tri Lake Alex 27Sept 09 (Set). 112. items. 0 people call this photo a favorite. Tags. Click this icon to see all public photos and videos tagged with Photo …
