Veteran Mt. Lebanon runner…
Mt. Lebanon ’s Roger Brockenbrough was named honorable mention as USA Triathlon’s 2009 Grand Masters Triathlete of the Year and its Duathlete of the Year.
Mt. Lebanon ’s Roger Brockenbrough was named honorable mention as USA Triathlon’s 2009 Grand Masters Triathlete of the Year and its Duathlete of the Year.
Every 20 seconds someone is diagnosed with diabetes. Michigan is 17th in the nation in the number of people with diabetes
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A Family’s Fight Against…
Written by: Liz Hichens In the spirit of racing close to home, both Australia’s Craig Alexander and New Zealand’s Samantha Warriner will return to Geelong to defend their 2009 victories. Despite the caliber of some of the names in this weekend’s Ironman 70.3 Geelong, the race’s placement at the end of many athlete’s off seasons means that
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Defending Champs Return To…
Two city councilors – one running for mayor, another running out of city hall! are taking part in this weekend’s Winterlude Triathlon/ Way to go to Knoxdale-Merivale Coun. Gord Hunter and Bay Coun. Alex Cullen will skate, ski and run this Saturday – start time at 7:30 a.m. attracts 2 city councillors (Gord Hunter and Alex Cullen) The event begins at at the Dows Lake Pavilion – there’s am 8 km …
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Go councillors go! (Sun &…
Competitor.com’s own Matt Fitzgerald authors the groundbreaking book. In a recent New York Times interview Matt Fitzgerald, author of Racing Weight, discusses how losing a healthy amount of weight will increase running efficiency and performance. The article looks at the idea from a practical perspective, taking in to account the medical pros and cons of losing
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New Book “Racing Weight”…
WORLD RENOWNED ATHLETES KARA GOUCHER, CARL LEWIS AND JENNY FLETCHER AMONG ELITE RUNNERS CONFIRMED TO PARTICIPATE IN THE DOW LIVE EARTH RUN FOR WATER…
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Jim Garfield: DOW/LIVE EARTH…
As the top sanctioning body in triathlon in the United States, the USAT Organization honors not just professionals, but also amateurs in its annual awards. Today, USAT announced the recipients of the 2009 Garmin Age-Group Athletes of The Year. See the press release below: USA Triathlon is pleased to announce the 2009 Garmin Age Group Athletes of
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USA Triathlon Announces 2009…
WHEN triathlete Craig Alexander again tackles the world’s best in the Hawaiian Ironman he will aim to win it for the third time.
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Iron in Craig’s diet (Herald…
I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary. The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm. They are free – you just have to bring your own bike and your own trainer. It was great killer workout, and I plan on doing this every Tuesday evening. My new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout. Alex is a member of Team Timex, and he had some free schwag for the first one to arrive. That was me! How lucky is that. I got a brand new Timex Sleek 150 lap tap technology watch. It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize. (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg. We did alot of those, and I hated them. But that means they were good for me. Alex let me tweet a picture of him. I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding. Then we did some super spins. Hate, hate, hated those! But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up
ETU Triathlon Premium European Cup Eilat 2009 Elite Women
One of the toughest “must do” triathlons in the UK. One of the top ten locations in the world.
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http://www.youtube.com/v/vTGb5OKkfWk?f=videos&app=youtube_gdata
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Triathlon.mp4
Emek HaOsher is back in Eilat for 2009 Triathlon
Click this icon to see all public photos and videos tagged with Triathlon Triathlon · Click this icon to see all public photos and videos tagged with bicycle bicycle · Click this icon to see all public photos and videos tagged with bike …
Darwin Triathlon Club’s photostream. 3759. uploads. This photo also belongs to: Tri Lake Alex 27Sept 09 (Set). 112. items. 0 people call this photo a favorite. Tags. Click this icon to see all public photos and videos tagged with Photo …
I’ve been looking at Triathlon Training in general, but for all you that are in your offseason I came across some articles and Videos that may help you out, Thanks to Krista who blogged about it, so I decided to throw up a quick post, …
I had a really bad day today. Four bad things happened. I must be in a state of Nirvana because none of these things are bothering me. Mentally, I feel very relaxed and at ease. Had a bad run. I enjoyed the run. I felt like I was running well with fast feet while still going easy and holding back . But every time I looked at my Garmin it was showing a pace of greater than 10min/mile. I wondered if the heavy cloud cover affected the accuracy of the GPS. When I got home, I plotted the course out on my BT account, and it showed the same distance and pace. Crud. Not worried, tho. My fast feet are just waiting for race day. In my rush to get out the door for my run, I grabbed any old pair of socks. Stupid move! When I got home, I had a very bloody blister on my left heel. I put some Aquaphor and a band-aid on it. Feels okay. I am not the least bit worried about it. It will heal up in time. When I got home from running, I noticed my teenage daughter’s car was not in the driveway. Yet, I remember her coming in the door late at night. That was weird. I knocked on her door and asked “where is the blue car?” She broke down in tears and said she crashed it into a guardrail after hydroplaning on the wet roads. Thankfully, nobody got hurt. The car has a nice big dent in the side and needs a new tire. Could have been ALOT worse. This is not stressing me out either. I’ve been having shooting sciatica pains all day. Not worried about that either. I always get new weird pains during my taper. I think it’s my body just healing stuff that I didn’t even know was hurting me. That’s what I’m telling myself. I am very thankful to be in such a positive mood despite all these stressors. It sure beats crying because it’s a sunny day ! My plan for the week is to do lots and lots of Rodney Yee’s “Yoga Conditioning for Athletes” DVD. I did that every day leading up to Duke 1/2. Flexibility = Free speed. I’ll take it. While driving home from picking up the blue car, I was listening to the radio. The DJ was talking about the band, Nirvana. He said that Kurt Cobain was inspired to write the song “ Smells Like Teen Spirit ” when a rival painted graffiti on the wall: “Kurt smells like Teen Spirit”. Teen Spirit being the deodorant made for teenage girls. I always wondered what that lyric meant. Love that song… Smells Like Teen Spirit – Nirvana – New Music – More Music Videos Check it out : Amazon.com …Workouts in a Binder : Swim Workouts for Triathletes …if you found this post inspiring, buy me a coffee! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up
ETU Premium European Cup Triathlon – Alanya 2009 Elite Women
