Racine County woman pleads…

March 16, 2010 news No Comments

Janell Gehrke plead guilty to driving drunk and killing bicyclist Nancy Sellars in 2008. The plea comes on the day Gehke’s trial was scheduled to begin.

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Racine County woman pleads…

The World’s Best Open-Water…

March 16, 2010 Features No Comments

Lifesport coach Paul Regensburg reveals his top-five picks for the best locations across the world to do an open-water swim. Written by: Paul Regensburg During my travels as a triathlon coach I have been fortunate enough to coach training sessions at the best open-water training venues in the world. Each time I was preparing for our next

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The World’s Best Open-Water…

James G. Ward, Former Head of…

March 16, 2010 news No Comments

Options Group, a leading global executive search and strategic consulting firm, is pleased to announce that James Ward will be joining the firm as an Executive Director primarily focusing on the Alternative Investments and Asset Management sector.

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James G. Ward, Former Head of…

Specialized Announces…

March 16, 2010 Features, news No Comments

Specialized has gotten on board with the new team trend in triathlon. The company has announced four new teams: A long course team, a short course team, an ITU development team and an XTERRA team. The four teams are made of up of some of the top names in the sport. Specialized is the first

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Specialized Announces…

Triathletes Determined To Be…

March 16, 2010 Features, news No Comments

According to the Associated Press, the NAVY Seals are looking for specifics when it comes to recruiting future Navy SEALS. They have determined that water polo players usually make good candidates, as do triathletes. See the article from the San Diego Union Tribune below: The Navy’s elite SEALs force is looking for a few good water

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Triathletes Determined To Be…

Triathlon: Choices,…

March 16, 2010 news No Comments

C-level executives will have a tough choice to make for the weekend of May 1 & 2. Do they sign up for the CEO Challenge hosted by two-time Ironman World Champion Craig Alexander at his favorite race location in St. Croix?

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Triathlon: Choices,…

Regaining movement and…

March 16, 2010 news No Comments

With a spinal-cord bruise, the nerves may begin to work again — allowing movement and sensation — after the swelling recedes. But it’s impossible for doctors to guarantee how much, or when, function may return.

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Regaining movement and…

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Technology to get you in shape…

June 14, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.

The Best Fitness Tech

June 10, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …

Look Back On Last Year’s…

April 30, 2010

Heading to participate in the Wildflower Triathlon Festival this weekend for the first time? Check out these photo galleries and videos from last year’s events to get an idea of what you’re getting yourself into. Photos 2009 Avia Wildflower Long Course Triathlon #1 2009 Avia Wildflower Long Course Triathlon #2 2009 Avia Wildflower Olympic Course Triathlon Photo Gallery Videos 2009 Wildflower

Trainer Workouts with a Pro at…

December 8, 2009

I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary.   The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm.  They are free – you just have to bring your own bike and your own trainer.   It was great killer workout, and I plan on doing this every Tuesday evening.  My  new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout.  Alex is a member of Team Timex, and he had some free schwag for the first one to arrive.  That was me!   How lucky is that.  I got a brand new Timex Sleek 150 lap tap technology watch.  It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize.  (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg.   We did alot of those, and I hated them.  But that means they were good for me. Alex let me tweet a picture of him.  I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding.   Then we did some super spins.  Hate, hate, hated those!  But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up

ETU Triathlon Premium European…

November 26, 2009

ETU Triathlon Premium European Cup Eilat 2009 Elite Women

Helvellyn Triathlon

November 21, 2009

One of the toughest “must do” triathlons in the UK. One of the top ten locations in the world.

Triathlon.mp4

November 21, 2009

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Triathlon.mp4

11 2009 Eilat Triathlon

November 21, 2009

Emek HaOsher is back in Eilat for 2009 Triathlon

Silverman Triathlon -…

November 9, 2009

Click this icon to see all public photos and videos tagged with Triathlon Triathlon · Click this icon to see all public photos and videos tagged with bicycle bicycle · Click this icon to see all public photos and videos tagged with bike …

Tri Lake Alex 27 Sept 09 on…

November 6, 2009

Darwin Triathlon Club’s photostream. 3759. uploads. This photo also belongs to: Tri Lake Alex 27Sept 09 (Set). 112. items. 0 people call this photo a favorite. Tags. Click this icon to see all public photos and videos tagged with Photo …