Your key to getting leaner and racing better may be metabolic efficiency training. Written by: Bob Seebohar, MS, RD, CSSD, CSCS Now is the time of the year when thoughts of dropping weight and body fat become extremely popular among runners. But what about planning your race-day nutrition to eliminate the demon of GI distress that rears
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Become A Fat-Burning Machine
Matt Fitzgerald, author of Racing Weight, explains how focusing on eating good stuff, instead of not eating bad stuff, will help limit the amount of junk you consume.
During a homestay with Sue Hutter at Ironman Coeur d’Alene last year, Australian pro triathlete Kate Major was treated to this banana bread, now one of Kate’s favorites. She says it’s “a simple recipe that anyone can make” and that it’s “oh so good.” You can leave the chocolate chips out if you like, or
Competitor.com’s nutrition expert Dr. John Berardi offers up sound nutrition advice for active people. In this edition of Eat and Run, we learn that carbo loading is easier than advertised and some tricks to make the common pre-race practice even more effective. Click here for more editions of Eat and Run. To learn more about Dr. John
Competitor.com’s nutrition expert Dr. John Berardi explains the in-and-out of workout fluid intake. If you have ever had a question about what fluids to take before, after or during a workout, we have the answers.
Matt Fitzgerald explains why it can be beneficial to use a food journal to keep you fueled for all of your workouts. Written by: Matt Fitzgerald A food journal is a simple tool that you can use to identify and address problems affecting your training and racing that could have a nutritional cause. When keeping a food
