Learn how to use devices, like the foam roller, to perform do-it-yourself massages that can help prevent sore muscles from workouts.As a former cross-country runner for the University of Wisconsin-Madison, where a free massage was part of an athlete’s weekly schedule, Briana Boehmer remembers the benefits of having qualified hands work her sore muscles. Now
Originally posted here:
Becoming Your Own Massage…
It’s going to be getting hot outside soon. Use these suggestions to stay cool this summer.
Matt Fitzgerald provides a few adjustments you can make to your running stride to reduce your risk for injury
Written by: Cliff English Are you an athlete who cringes at the thought of making massages a part of your regular
One simple action has a profound effect on your triathlon performance. You can and should do it anywhere from your car to your desk to a movie theater to your dining room table: sitting up straight
There’s no such thing as perfect running form, but every triathlete can and should work regularly on improving his or her running technique
