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Helen Jenkins Blogs About The…

January 27, 2012 Features, blogs, news No Comments

Photo: Paul Phillips Great Britain’s Helen Jenkins, who is training in the Canary Islands, blogs about how she’s feeling with the Olympic games six months away. The Olympic opening ceremony is six months away today. After all the years of talking about London 2012, it now seems incredibly close. Yet, when I look at it in terms of my training plan, the weeks of competitions, it still seems there is a lot more work ahead – a lot more miles to cover on the bike, a lot more running, a lot more swimming. Like all the 550-odd British athletes hoping to be in London, this is not a glamorous time of the year but a very important one of which the public is probably not very aware. Out of sight and mind and before the competitive season starts in the spring, this is when we put in a lot of the work building up our core strength with the aim of peaking on that special day, which for me is the women’s triathlon on August 4. As far as I am concerned, life stops after that – I have not thought about what I will be doing after that day in Hyde Park, except maybe cheering on the GB men in their triathlon three days later. I have just arrived in Lanzarote for three weeks’ warm-weather training. The British squad were here before Christmas and I have come out for more work with my husband, Marc, who is my coach, and also here is one of our top men, Jonny Brownlee. Read more: Express.co.uk

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Helen Jenkins Blogs About The…

Man To Attempt Global…

January 27, 2012 Features, blogs, news No Comments

Dan Martin will attempt to swim across the Atlantic from New York to France.  Then cycle from France to Siberia. Then run from Siberia/Alaska to New York. In May 2012, Dan will embark on his biggest journey to date, the world’s biggest adventure to date, as he attempts a global triathlon – swimming, cycling and running around the world. This will include a grueling 5,700 kilometer swim in which he will attempt to become the first man in history to swim the Atlantic. He was originally going to leave in 2010 but required more funding and training. Dan will combine three feats that each alone would be an athletic accomplishment that could be achieved by few humans. Read more: Blogs.theprovince.com

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Man To Attempt Global…

Two Triathletes Racing Olympic…

January 13, 2012 Features, blogs, news No Comments

Zeiger won the 70.3 World Championships in 2008. Photo: Robert Murphy Who says all triathletes are “a jack of all trades, master of none”? Two female professional triathletes, Joanna Zeiger and Tyler Stewart, proved that they have single-sport prowess and qualified for the Olympic marathon trials in Houston tomorrow. They’ll line up with more than 200 women that met the high qualifying standards to compete (2:46 for the marathon, 1:15 for a half marathon, 33 minutes for a 10K). Being a part of Olympic trials is nothing new for Triathlete magazine “Fast at Forty” contributor Zeiger, who competed in the swimming trials in 1988, both the 2000 marathon and triathlon trials (where she qualified for the Sydney team) and the triathlon trials again in 2004 (pulling out during the bike due to back injury) and 2008 (she didn’t qualify but went on to win the Ironman 70.3 World Championship). Zeiger qualified with a 2:43:38 at the California International Marathon in December. On her blog , Zeiger says her two main objectives for tomorrow are: “1. Run the best race I possibly can on the day and 2. Savor the moment, because you never know if you get another chance.” Zeiger took a moment today to tell Triathlete.com what the experience means to her: “I am excited to compete because I love lining up with the best in the sport. Even though I have no chance of qualifying for the Olympics, I want to use the momentum from the day to propel me to a great performance.” Stewart is best known for her fast bike splits, but at the Santa Rosa Marathon in August, she surprised even herself when running a 2:45:14 to qualify for the trials. Stewart had a rollercoaster year in 2011, starting out with a disappointing finish at Texas 70.3, going on to set a bike course record of 4:42:40 at Ironman Texas (fourth overall), taking third at Ironman Lake Placid and winning Lake Stevens 70.3. Then she lost a good friend in August and her stepfather passed away the day after she raced the Ironman World Championship in October. Last summer, her brother called her and said he wanted to run his first marathon in New York City and asked her to do it with him. By the time he made that decision, the only slots left were $2500 charity slots, which Stewart didn’t think she would have time to raise the money for. She emailed the marathon race director who said, “We don’t typically do this, but if you can run a sub-2:55 marathon in the next four weeks we’ll let you in.” Her coach, Craig Upton, built the Santa Rosa Marathon into her schedule. “I honestly thought I would run three hours,” Stewart says. “But I went out and felt great. I didn’t even know what the whole Olympic qualifying thing was. When I crossed the finish line they said, ‘You qualified for the Olympic trials!’ and I said, ‘What? Excuse me? Whoa.’” She decided she had to do it. “How many times in your life do you get that opportunity,” Stewart says. “Do I know I’m going to go out there and be the slowest one? Yeah, but who cares?” In addition to her fast marathon, Stewart took on the challenge of her first 50-miler last month, and plans to compete in a 100-miler this year, with a goal of finishing in under 20 hours. Good luck to Joanna, Tyler and all of the runners competing in tomorrow’s race. For complete coverage of the trials, visit Competitor.com .

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Two Triathletes Racing Olympic…

“Old Wolf” Simon Whitfield…

August 5, 2011 Features, blogs, news No Comments

Whitfield blogs that despite winning Olympic gold and silver, there are ‘some doubts’ about his abilities going forward. So confident

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“Old Wolf” Simon Whitfield…

Five Steps To Injury-Free…

July 27, 2010 Features, blogs No Comments

The appealing thought of running as nature intended is a hot topic in the running community these days. Articles, blogs and websites about barefoot running are published every day, and the possibility that we have been misled by a calculating shoe industry to believe that dual density mid-soles, plastic bridges, gels and air bags were

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Five Steps To Injury-Free…

Barefoot Running: Can Barefoot…

July 27, 2010 Features, blogs No Comments

Written by: Torbjørn Sindballe The appealing thought of running as nature intended is a hot topic in the running community these days. Articles, blogs and websites about barefoot running are published every day, and the possibility that we have been misled by a calculating shoe industry to believe that dual density mid-soles, plastic bridges, gels and

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Barefoot Running: Can Barefoot…

Leon Griffin: Day One From Abu…

March 9, 2010 blogs, news No Comments

Australian professional triathlete Leon Griffin will be sharing daily blogs from his trip to the inaugural Abu Dhabi Triathlon. Today, Griffin talks about his long flight from Melbourne, Australia to Abu Dhabi, and his first impressions of the area. WOW! The Middle East and ‘fog’…my first experience with the desert was not one I’d pictured in the

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Leon Griffin: Day One From Abu…

biggest day of my life…

December 10, 2009 blogs No Comments

Message posted by: Karla B. ALL THANKS TO ONTRI!! THANK YOU! To view the rest of the post, please log-in to www.ontri.com

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biggest day of my life…

cycling – wattage

December 9, 2009 blogs No Comments

Message posted by: Jordan R. Despite completing 1/2 IM distance, I have only recently read about monitoring wattage. Can someone shed light for me on if this is the best way to ensure you pace properly (ie. vs. just following RPMs)? Is there a recommended equipment to use? Is following your watt output essential in your opinion for training? What is the most basic rule of thumb for watts (for example, with RPMs, one knows to maintain a high rate of at least 80+). Even just a link to a good article is appreciated! To view the rest of the post, please log-in to www.ontri.com

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cycling – wattage

Trainer Workouts with a Pro at…

December 8, 2009 blogs, videos No Comments

I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary.   The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm.  They are free – you just have to bring your own bike and your own trainer.   It was great killer workout, and I plan on doing this every Tuesday evening.  My  new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout.  Alex is a member of Team Timex, and he had some free schwag for the first one to arrive.  That was me!   How lucky is that.  I got a brand new Timex Sleek 150 lap tap technology watch.  It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize.  (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg.   We did alot of those, and I hated them.  But that means they were good for me. Alex let me tweet a picture of him.  I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding.   Then we did some super spins.  Hate, hate, hated those!  But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up

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Trainer Workouts with a Pro at…

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Featured Content:

Sara’s Slam: Should…

February 1, 2012

Learning to swim is often the biggest hurdle for adults getting into triathlon. With all the literature and videos out there, is a coach necessary to get started? This month Sara McLarty debates Tim Edwards, a coach with North Coast Endurance in Cleveland, Ohio. Sara: With family and work schedules, very few people have the ability to train with a coach. Instead, it’s much easier to purchase a DVD or book that they can follow at their own pace. Most are cheaper than a session with a coach, plus you can also find free videos on YouTube. Tim: Most triathletes have Type A personalities and they are very driven by schedules. Getting together with a coach for an hour is not a huge hurdle to overcome. Newbies are often lost in the mountain of data. With so much to think about, they don’t have a logical progression to follow as they start their journey in the pool. A coach can break down the individual skills and move on only when they have mastered them. Sara: Triathlete recently outlined a simple way to create your own underwater video camera. You can film yourself in the pool and analyze your technique each week as you progress. Compare your video to professional swimmers online. Tim: Athletes can videotape themselves, but the feedback is delayed. They have to wait to download the video and spend time comparing. Trying a skill, having it analyzed by a coach, learning the corrections and trying it again is compressed into minutes—not days. This progression is worth the extra couple of bucks. RELATED: How To Analyze Your Own Swim Stroke Sara: I’ve coached some athletes who just won’t listen to what I say, even if I’ve told them a million times. They finally end up figuring it out themselves and when that happens, it sticks. Learning on your own forces you to think about what you are doing and why you are doing it. Tim: The swim usually creates the most stress for a new triathlete. A coach is able to mentally help out by being there in this new environment. I swim with many athletes the first time they are in open water, “holding their hands” as they get comfortable. No video or book will reassure them when they first encounter a breaking wave or a plant wrapping around their hand. Sara: I can’t really argue against having a coach with you for your open-water swim training. Other than going with a very experienced friend, I don’t recommend any athletes trying open water without some support system nearby. Tim: Empowering the athlete is excellent. Athletes who really want to reach that next level of competition need to have a high level of investment in the process. One of the best ways for athletes to learn is to combine video of their practice with analysis of the technique. Many athletes I have coached have finally “got it” when they can see with their own eyes. Triathlete final thoughts: Videos and books can get you started, but a great coach can take you much further in your swim training.

Video: Energy Sources For…

January 27, 2012

To be successful in any endurance event, you have to refuel. In this video, Dr. Bob Sallis explains the basics of energy sources for endurance athletes. More videos from Triathlete.com.

Video: How To Avoid GI…

January 17, 2012

In this video, Dr Bob Sallis explains the causes of gastrointestinal problems during exercise and how to avoid them. More videos from Triathlete.com.

Chrissie Wellington To Take…

January 16, 2012

Reigning four-time Ironman World Champion Chrissie Wellington announced on her website that she will not compete in Ironman events in 2012 to pursue “other opportunities”. See the news release from her website, Chrissiewellington.org , below and check back to Triathlete.com as we continue to cover this breaking story. Photo: Nils Nilsen Four time World Champion and World Ironman Distance Record Holder, Chrissie Wellington has announced that she’ll be taking a break from competing in Ironman during 2012 to explore other opportunities, including the forthcoming publication of her autobiography, A Life Without Limits . Chrissie, who won her fourth World Championship in Kona, Hawaii, last October and maintained her unbeaten record at Ironman distance – making it 13 victories from 13 races – said of her decision, “I’ve given absolutely everything to Ironman over the past five years. However, this year I’ve decided to take a break as I would like to spend more time focusing on other pursuits including dedicating more time to my chosen charities, the publication of my book and more active promotion of the sport in the UK, as well as giving myself the chance to explore and seize new opportunities within triathlon and outside. I feel that I wouldn’t be able to pursue all of these different goals whilst simultaneously dedicating the energy and time needed to compete in Ironman events and treat them with the respect and complete dedication they deserve. PHOTOS: Chrissie Wellington In Kona The past five years have been absolutely incredible and I am extremely happy, proud and content with everything that I have achieved in the sport – topping it all off with the race of my life in Kona last year. I have always seen triathlon as a part of my life, rather than the be all and end all, and am looking forward to a little more variety and balance by pursuing other interests, as well as spending more time with my family and friends. I am really excited about what the future holds and being able to spend more time around the sport without the commitment of full time ironman training and racing”. RELATED VIDEOS – Chrissie In Kona: The Post-Race Interview Series

Pilates Exercises & Yoga…

January 28, 2011

Need some new training ideas? Check out these sites for pilates exercises, yoga videos and other triathlon training videos aimed to help endurance athletes

McCormack, Carfrae Featured On…

October 9, 2010

The two 2010 Ironman World Champions, Chris McCormack and Mirinda Carfrae, were also the two athletes featured on Training Day. How did they prepare to win the Kona race? Find out in these videos

Technology to get you in shape…

June 14, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.

The Best Fitness Tech

June 10, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …

Look Back On Last Year’s…

April 30, 2010

Heading to participate in the Wildflower Triathlon Festival this weekend for the first time? Check out these photo galleries and videos from last year’s events to get an idea of what you’re getting yourself into. Photos 2009 Avia Wildflower Long Course Triathlon #1 2009 Avia Wildflower Long Course Triathlon #2 2009 Avia Wildflower Olympic Course Triathlon Photo Gallery Videos 2009 Wildflower

Trainer Workouts with a Pro at…

December 8, 2009

I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary.   The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm.  They are free – you just have to bring your own bike and your own trainer.   It was great killer workout, and I plan on doing this every Tuesday evening.  My  new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout.  Alex is a member of Team Timex, and he had some free schwag for the first one to arrive.  That was me!   How lucky is that.  I got a brand new Timex Sleek 150 lap tap technology watch.  It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize.  (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg.   We did alot of those, and I hated them.  But that means they were good for me. Alex let me tweet a picture of him.  I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding.   Then we did some super spins.  Hate, hate, hated those!  But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up