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A Conversation With Chrissie:…

January 17, 2012 Features, news, photos No Comments

Photo: Nils Nilsen On Monday, Jan. 16 Chrissie Wellington sent shockwaves throughout the triathlon world with the announcement that she would be taking a year away from Ironman racing . The four-time Ironman world champion posted the news on her blog, Chrissiewellington.org , and expressed a desire to pursue other opportunities. Wellington took time to chat with us about those opportunities, how she came to the decision and what the future will hold. Triathlete.com: Walking away from Ironman for this year must have been a big decision. How did you come to this decision? Wellington: Making the decision to have a sabbatical was reminiscent of the time in 2006 when I was deliberating whether or not to leave my job working for the government to embark on an unknown path as a professional triathlete. Although having such choices is a blessing, making these decisions is never easy. But now, as then, I simply try to follow my gut instinct and do what I feel is right deep in my heart. But yes, you’re right…it was a HUGE decision, and one that I deliberated long and hard over. I feel so incredibly fortunate and grateful to have found a sport that I love; to have had the chance to actually make that passion my career; to have continually defied what I thought was possible; to have made so many great friends; to have travelled the world, and of course to have developed a platform on which I can now build. But I believe that racing cannot always be the axis around which my life revolves. It should not be an end in itself—never the be all and end all of my life. Never define me. It is just one branch on a tree that I hope is as big, rich and varied as I can possibly make it. I want to inject some variety back into my life, some balance and some spontaneity. I want to be freer to explore and seize other opportunities. I would like to spend more time in the UK, and with my family and my friends; to work more closely with my chosen charities, to attend different races around the world, to work with my sponsors, and to try and inspire as many people as possible. Yes, I could do this whilst training and racing full time, but not to the extent and with the energy and passion that I feel is necessary. PHOTOS: Chrissie Wellington In Kona Triathlete.com: How have those around you, including Dave Scott and your friends and family, reacted to your choice? Wellington: Because it was an incredibly difficult decision to make, I did seek the counsel of various trusted people including Dave, my manager Ben, as well as close friends and family beforehand. Of course, Dave was incredibly understanding and helpful. His first hand experiences have meant that he can empathise with how I am feeling, and advise me on all the possible options, including the related emotional and physical factors that come into play. Everyone that knows me well, including Dave, understands my craving for new challenges. Triathlon is an important and wonderful part of my life, and always will be. But like I said, I also need to give myself the chance to seize other opportunities, and truly celebrate everything I have managed to achieve in this great sport, without always looking to the next sporting goal. It’s not the end, merely the opening of a new chapter, and all my friends and family, as well as my sponsors, have been incredibly supportive, positive and encouraging. Triathlete.com: How are you feeling—both physically and emotionally—after competing injured at the 2011 Ironman World Championship race? Wellington: I am still suffering some physical side effects, but nothing major—only an ankle that doesn’t seem to want to be a normal size! The big red scars on my legs are still pretty horrendous, but they are war wounds I carry with pride! In terms of emotions, Kona 2011 was the most gratifying, satisfying and proudest moment of my career. I dug to the very depths of my soul and truly pushed beyond any limit I thought existed. It was the hard-fought race I have always dreamed of, and I feel that maybe at this race I proved to myself, and others, that I really was worthy of being called a champion.

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A Conversation With Chrissie:…

Chrissie Wellington To Take…

January 16, 2012 Events, Features, news, photos, videos No Comments

Reigning four-time Ironman World Champion Chrissie Wellington announced on her website that she will not compete in Ironman events in 2012 to pursue “other opportunities”. See the news release from her website, Chrissiewellington.org , below and check back to Triathlete.com as we continue to cover this breaking story. Photo: Nils Nilsen Four time World Champion and World Ironman Distance Record Holder, Chrissie Wellington has announced that she’ll be taking a break from competing in Ironman during 2012 to explore other opportunities, including the forthcoming publication of her autobiography, A Life Without Limits . Chrissie, who won her fourth World Championship in Kona, Hawaii, last October and maintained her unbeaten record at Ironman distance – making it 13 victories from 13 races – said of her decision, “I’ve given absolutely everything to Ironman over the past five years. However, this year I’ve decided to take a break as I would like to spend more time focusing on other pursuits including dedicating more time to my chosen charities, the publication of my book and more active promotion of the sport in the UK, as well as giving myself the chance to explore and seize new opportunities within triathlon and outside. I feel that I wouldn’t be able to pursue all of these different goals whilst simultaneously dedicating the energy and time needed to compete in Ironman events and treat them with the respect and complete dedication they deserve. PHOTOS: Chrissie Wellington In Kona The past five years have been absolutely incredible and I am extremely happy, proud and content with everything that I have achieved in the sport – topping it all off with the race of my life in Kona last year. I have always seen triathlon as a part of my life, rather than the be all and end all, and am looking forward to a little more variety and balance by pursuing other interests, as well as spending more time with my family and friends. I am really excited about what the future holds and being able to spend more time around the sport without the commitment of full time ironman training and racing”. RELATED VIDEOS – Chrissie In Kona: The Post-Race Interview Series

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Chrissie Wellington To Take…

Train On The Kona Course At…

January 12, 2012 Features, news, photos No Comments

A decade ago, triathlon legend Scott Molina and Endurance Corner coach Gordo Byrn came up with the idea of an “epic triathlon camp” to help top athletes reach to the next level through tons of mileage and intense group training. Now, well-known New Zealand coach and IM Talk co-host John Newsom is carrying on the tradition with Molina at the Kona 2012 Epic Camp Lite May 27–June 3, concluding with Ironman 70.3 Hawaii. PHOTOS: Craig Alexander’s Kona Camp “Epic Camp has a long and proud history of producing unique challenges in the best locations in the world,” says Newsom, who has organized camps in Italy, New Zealand and France since 2005. “This is an awesome chance to get an epic experience, see the big island, train with some like-minded athletes and tie it all in with a great race.” Former Epic Camps have focused on only elite athletes, but this edition is slightly modified to cater to athletes of all levels, and is particularly ideal for anyone doing a mid-season Ironman.  At the end of the week, there will be a small taper before the 70.3 race. The Details Dates : Sunday, May 27 to Sunday, June 3 Accommodations : Four nights in condos in Kailua-Kona, three nights at the luxurious Mauna Lani Resort. Cost : $2,295. Includes accommodations (7 nights), all food, coaching, on-road support and transfers. Not included: Flights, entry into Kona 70.3 race, massage. Contact : John Newsom at Coachjohnnewsom@gmail.com ; Epiccamp.com RELATED: Why Do So Many Pros Train In Kona?

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Train On The Kona Course At…

Brownlees Take Top Spots At…

January 12, 2012 Features, news, photos No Comments

The Olympic favorites finish first and second at the Yorkshire Cross-Country Championships. Photo: David Tyrrell The world’s leading two triathletes, Alistair and Jonathan Brownlee, destroyed the 221-strong field to take gold and silver at the Yorkshire Cross-Country Championships. World triathlon champion Alistair impressed at a windswept Thornes Park in Wakefield as he completed the course in 34min 51sec. Brother Jonathan just pipped Keighley & Craven’s Jorge Thomas for second place – four seconds behind his brother. Read more: Ilkleygazette.co.uk PHOTOS: A Day In The Lives Of The Brownlee Brothers

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Brownlees Take Top Spots At…

Rev3 Partners With Half Full…

January 12, 2012 Features, news, photos No Comments

The Ulman Cancer Fund For Young Adults and Revolution3 Triathlon have announced a new partnership, which includes making the Half Full Triathlon part of the Rev3 Series. See the complete press release below: Photo: Rev3 The Ulman Cancer Fund for Young Adults (UCF) and Revolution3 (Rev3) Triathlon today announced a new, multifaceted partnership that establishes UCF’s Team Fight as the official national charity beneficiary of the Rev3 Triathlon Series. In addition, Rev3 has agreed to become an official partner of UCF’s annual Half Full Triathlon, donating its time and resources to help promote and produce the event. Half Full Triathlon will become an official race in the Rev3 Triathlon Series. The event, which takes place annually in October at Centennial Park in Howard County, Md., will now be known as the Half Full Triathlon produced by Rev3. Rev3 owns and produces nine triathlons in locations from Costa Rica to Portland, Ore., and is known for making triathlons a more interactive, enjoyable experience for spectators by providing fun activities for children and family members during the race. The race is scheduled for Oct. 7, 2012. “We are overwhelmed by Rev3’s generosity and their efforts to promote the mission and goals of the Ulman Cancer Fund for Young Adults,” said Brian Satola, race director of the Half Full Triathlon and Chief Operating Officer of UCF. “With Rev3’s support, we will be able to grow the Half Full Triathlon into a world class event while maintaining our commitment to Howard County. It will also allow us to dedicate more time, resources, and energy to supporting young adults with cancer.” PHOTOS: Rev3 Cedar Point The agreement marks the culmination of a three-year relationship between the organizations. Rev3 began working with UCF in 2009 in an advisory capacity for the creation of Half Full. In 2010 and 2011, Rev3 increased its involvement by providing limited pro-bono logistical and production support for the race. In 2012 and beyond, Rev3 will become an official partner, helping to produce and promote the race at no cost to UCF. Overall, UCF officials estimate that the donation of time and resources from Rev3 could amount to $250,000 or more annually. According to Charlie Patten, president of Rev3, formally partnering with UCF and donating the company’s time and services just felt like the right thing to do. Patten said he believes Rev3 can help increase participation in the Half Full from current levels of 700-800 to over 1,200 in 2012. “We understand and support the important work of the Ulman Cancer Fund,” Patten said. “That is why we are giving them the benefit of our race production expertise. By allowing UCF to not worry about the production logistics of Half Full, we help them help a greater number of young people affected by cancer. It’s just a wonderful opportunity for us to give back to the community.” “Our organization exists to help improve the lives of young adults affected by cancer,” said UCF Executive Director Brock Yetso. “Rev3’s involvement in Half Full will allow us to focus more directly on the heart of our mission: to provide direct patient navigation services to young adults and families facing cancer and to create opportunities for individuals to become active in the fight against cancer. Everything about this partnership helps us better serve those in need. We can’t thank Rev3 enough.” RELATED: REV3 Staff To Run Across America To Fight Cancer

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Ask A Pro: Making The Leap To…

January 11, 2012 Events, Features, photos No Comments

I want to mix up my 2012 racing schedule. How easy is it to make the leap to Xterra? Photo: Xterra Off-road triathlon is to road racing what monster trucks are to Formula 1. Both require a big engine and lots of skill, but they are very different races. Aerodynamics and pure speed don’t count in off-road triathlon; handling skills, power and strength-to-weight ratio are what will make or break you on a mountain bike course. Xterra favors strong, technically proficient cyclists since the format is heavily weighted toward the bike. The difficulty of each course ranges from relatively smooth fire roads to steep, rocky single-track where even the most technically proficient athletes will dismount and “hike-a-bike” at times. No matter how fit, rookie mountain bikers often find they lose a significant amount of time navigating through the tricky sections. Trail running is also a different breed of running, requiring strength, agility and sturdy ankles rather than pure speed and high turnover. In other words: Yes, you should definitely try an off-road race! Don’t let the courses scare you—the scene at Xterra is all about fun. Off-road is more about getting dirty and having fun, rather than comparing splits and downloading wattage files. This isn’t to say that Xterra athletes don’t take their events seriously; many top pros have crossed over from successful mountain bike or Olympic triathlon careers. The races are fast and competitive, but with the more laid-back attitude of the mountain bike scene rather than the Type-A intensity of Ironman racing. The world championship in Maui, held two weeks after the Hawaii Ironman, has only 600 competitors. Therein lies the appeal of Xterra for the uninitiated: Its more intimate, friendly nature makes it accessible to all and instantly welcoming. Personally, I felt so welcome that I decided to make my Xterra debut in Maui in 2010. I bought a mountain bike only three weeks beforehand. My ignorance was only encouraged when I asked my friend, Melanie McQuaid, what she thought about me attempting Maui. “Sure you can do Maui—that race is basically a road course with some dirt on it,” she said. A three-time Xterra world champion, Mel’s perception of “technical” might have been a little skewed. My posing was quickly exposed at mile 2: It seems that wildly shifting while grinding up steep climbs is a recipe for a broken chain. RELATED: Trail-Running Tips For Triathletes My second Xterra experience was a large improvement; I had actually ridden my mountain bike over the summer and entered Xterra McCall in Idaho on a whim. After the brutal, 7-mile, uphill section that seems to be the trademark of Xterra bike courses, we were faced with “the Rock Garden,” a couple of miles of single-track through a field of large boulders and loose rocks. Needless to say, I hiked (a lot) and my early lead was short-lived, but the race was a blast. Xterra is tough and challenging and totally exhilarating; it is a chance to get out of your comfort zone and try something completely different. Adding new stimuli throughout the season helps avoid monotony and burnout while providing a fun, new dynamic to the usual swim/bike/run. Mountain biking and trail running add some serious strength workouts to a road-focused training program. Plus, many Xterra races are held in breathtaking locations (think Maui, Vail, Whistler). If Xterra seems a little intimidating at first, just remember that it’s still a triathlon. Off-road racing still comes down to swimming, biking and running—it’s just that the road is going to have a little dirt on it. PHOTOS: 2011 Xterra World Championship

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Ask A Pro: Making The Leap To…

Verzbicas To Make Elite Debut…

January 10, 2012 Features, news, photos No Comments

Photo: Triathlon.org American Lukas Verzbicas is skipping the U23 circuit in hopes of earning an Olympic spot. The 2012 ITU season officially gets underway this weekend, with the best of the Americas heading to Argentina for the 2012 LA Paz PATCO Triathlon Pan American Championships. La Paz has hosted a Pan American Cup event each year since 2003 and two South American Championships, but this is the first time the city will host a continental championship event. The USA’s men’s medal hopes will be led by Pan Am Games silver medalist Manuel Huerta, who won a Pan American Cup at the same venue in 2008, Mark Fretta, Kevin Collington and Barrett Brandon. But expect plenty of the focus to fall on rising star Lukas Verzbicas, who is on the start list for his elite debut. PHOTOS: Lukas Verzbicas Verzbicas has claimed plenty of headlines in the past six months, first for winning the 2011 ITU Junior Men’s world title race – which he dedicated to friend and teammate Kevin McDowell. Verzbicas then took up an athletics scholarship in Oregon, before switching back to triathlon. Last week, seven-time Tour de France winner Lance Armstrong tweeted the teenager ‘Happy Birthday’. He’s equipped with a killer run; he’s broken a four-minute mile on the track and it will be intriguing to see how he fares in his elite debut. Read the complete race preview at Triathlon.org.

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Verzbicas To Make Elite Debut…

Photos: Caitlin Snow

January 10, 2012 Features, photos No Comments

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Photos: Caitlin Snow

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Sara’s Slam: Should…

February 1, 2012

Learning to swim is often the biggest hurdle for adults getting into triathlon. With all the literature and videos out there, is a coach necessary to get started? This month Sara McLarty debates Tim Edwards, a coach with North Coast Endurance in Cleveland, Ohio. Sara: With family and work schedules, very few people have the ability to train with a coach. Instead, it’s much easier to purchase a DVD or book that they can follow at their own pace. Most are cheaper than a session with a coach, plus you can also find free videos on YouTube. Tim: Most triathletes have Type A personalities and they are very driven by schedules. Getting together with a coach for an hour is not a huge hurdle to overcome. Newbies are often lost in the mountain of data. With so much to think about, they don’t have a logical progression to follow as they start their journey in the pool. A coach can break down the individual skills and move on only when they have mastered them. Sara: Triathlete recently outlined a simple way to create your own underwater video camera. You can film yourself in the pool and analyze your technique each week as you progress. Compare your video to professional swimmers online. Tim: Athletes can videotape themselves, but the feedback is delayed. They have to wait to download the video and spend time comparing. Trying a skill, having it analyzed by a coach, learning the corrections and trying it again is compressed into minutes—not days. This progression is worth the extra couple of bucks. RELATED: How To Analyze Your Own Swim Stroke Sara: I’ve coached some athletes who just won’t listen to what I say, even if I’ve told them a million times. They finally end up figuring it out themselves and when that happens, it sticks. Learning on your own forces you to think about what you are doing and why you are doing it. Tim: The swim usually creates the most stress for a new triathlete. A coach is able to mentally help out by being there in this new environment. I swim with many athletes the first time they are in open water, “holding their hands” as they get comfortable. No video or book will reassure them when they first encounter a breaking wave or a plant wrapping around their hand. Sara: I can’t really argue against having a coach with you for your open-water swim training. Other than going with a very experienced friend, I don’t recommend any athletes trying open water without some support system nearby. Tim: Empowering the athlete is excellent. Athletes who really want to reach that next level of competition need to have a high level of investment in the process. One of the best ways for athletes to learn is to combine video of their practice with analysis of the technique. Many athletes I have coached have finally “got it” when they can see with their own eyes. Triathlete final thoughts: Videos and books can get you started, but a great coach can take you much further in your swim training.

Video: Energy Sources For…

January 27, 2012

To be successful in any endurance event, you have to refuel. In this video, Dr. Bob Sallis explains the basics of energy sources for endurance athletes. More videos from Triathlete.com.

Video: How To Avoid GI…

January 17, 2012

In this video, Dr Bob Sallis explains the causes of gastrointestinal problems during exercise and how to avoid them. More videos from Triathlete.com.

Chrissie Wellington To Take…

January 16, 2012

Reigning four-time Ironman World Champion Chrissie Wellington announced on her website that she will not compete in Ironman events in 2012 to pursue “other opportunities”. See the news release from her website, Chrissiewellington.org , below and check back to Triathlete.com as we continue to cover this breaking story. Photo: Nils Nilsen Four time World Champion and World Ironman Distance Record Holder, Chrissie Wellington has announced that she’ll be taking a break from competing in Ironman during 2012 to explore other opportunities, including the forthcoming publication of her autobiography, A Life Without Limits . Chrissie, who won her fourth World Championship in Kona, Hawaii, last October and maintained her unbeaten record at Ironman distance – making it 13 victories from 13 races – said of her decision, “I’ve given absolutely everything to Ironman over the past five years. However, this year I’ve decided to take a break as I would like to spend more time focusing on other pursuits including dedicating more time to my chosen charities, the publication of my book and more active promotion of the sport in the UK, as well as giving myself the chance to explore and seize new opportunities within triathlon and outside. I feel that I wouldn’t be able to pursue all of these different goals whilst simultaneously dedicating the energy and time needed to compete in Ironman events and treat them with the respect and complete dedication they deserve. PHOTOS: Chrissie Wellington In Kona The past five years have been absolutely incredible and I am extremely happy, proud and content with everything that I have achieved in the sport – topping it all off with the race of my life in Kona last year. I have always seen triathlon as a part of my life, rather than the be all and end all, and am looking forward to a little more variety and balance by pursuing other interests, as well as spending more time with my family and friends. I am really excited about what the future holds and being able to spend more time around the sport without the commitment of full time ironman training and racing”. RELATED VIDEOS – Chrissie In Kona: The Post-Race Interview Series

Pilates Exercises & Yoga…

January 28, 2011

Need some new training ideas? Check out these sites for pilates exercises, yoga videos and other triathlon training videos aimed to help endurance athletes

McCormack, Carfrae Featured On…

October 9, 2010

The two 2010 Ironman World Champions, Chris McCormack and Mirinda Carfrae, were also the two athletes featured on Training Day. How did they prepare to win the Kona race? Find out in these videos

Technology to get you in shape…

June 14, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.

The Best Fitness Tech

June 10, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …

Look Back On Last Year’s…

April 30, 2010

Heading to participate in the Wildflower Triathlon Festival this weekend for the first time? Check out these photo galleries and videos from last year’s events to get an idea of what you’re getting yourself into. Photos 2009 Avia Wildflower Long Course Triathlon #1 2009 Avia Wildflower Long Course Triathlon #2 2009 Avia Wildflower Olympic Course Triathlon Photo Gallery Videos 2009 Wildflower

Trainer Workouts with a Pro at…

December 8, 2009

I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary.   The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm.  They are free – you just have to bring your own bike and your own trainer.   It was great killer workout, and I plan on doing this every Tuesday evening.  My  new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout.  Alex is a member of Team Timex, and he had some free schwag for the first one to arrive.  That was me!   How lucky is that.  I got a brand new Timex Sleek 150 lap tap technology watch.  It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize.  (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg.   We did alot of those, and I hated them.  But that means they were good for me. Alex let me tweet a picture of him.  I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding.   Then we did some super spins.  Hate, hate, hated those!  But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up