Triathlete Senior Editor Matt Fitzgerald explains how to be a long-distance specialist without losing your short-course speed. Written by: Matt Fitzgerald There’s a funny phenomenon in endurance sports that I like to call “becoming a one-speed athlete.” It happens to long-distance runners, cyclists and triathletes whose training becomes so focused on sustained efforts at race intensity and
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Crank It Up: Inject Some…
Marketing and media hype have misled some athletes into thinking that a school lunch treat of the ‘70s is now a sports drink.
I get so nervous before races that I sometimes almost throw up. I know it affects my performance. Why does my body sabotage itself like this, and what can I do about it
In this video, nutrition expert Matt Fitzgerald explains why you should not try to stay at your racing weight year-round
Business is booming at America’s running injury clinics.
Are you eating enough protein? Too much? At the right times
