Dr. John Berardi takes us through the pros and cons of eating meat. Eating the proper types of meat is not only healthy but can become a very important part of any athlete’s diet.
Go here to read the rest:
Eat And Run: Eating Healthy…
Many triathletes, like pro Heather Wurtele, are talking about the benefits of going gluten free, but is it something every triathlete should consider
A gluten-free diet can be as healthy—or unhealthy—as any other diet
I may have just eaten one at my desk as an afternoon pick-me-up snack. Is that weird
In this video, Matt Fitzgerald gives you the latest on scientific studies regarding eating small meals throughout the day versus two to three major meals.
What’s the deal with caffeine? Does it truly improve race times and help with training? If it does improve performance
