Dr. John Berardi takes us through the pros and cons of eating meat. Eating the proper types of meat is not only healthy but can become a very important part of any athlete’s diet.
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Eat And Run: Eating Healthy…
Competitor.com’s Matt Fitzgerald explains why counting calories may not be a nutritionally sound practice when it comes to your health and training. Written by: Matt Fitzgerald I’m sure you’ve heard the expression, “A calorie is a calorie.” It means that carbohydrate, fat and protein calories are equal in terms of their effect on body weight. This
Professional triathlete and nutritionist Pip Taylor gives a list of foods to keep in your kitchen at all times to ensure that you are always ready to create a quick and healthy meal. Written by: Pip Taylor When it comes to cooking and preparing food, no matter our good intentions, we often fall back on fast
Competitor.com’s Matt Fitzgerald sat down for an hour with LetsRun.com to answer questions and discuss his new book Racing Weight. Matt hits on the major points of his new book and answers some controversial questions sent in by runners. Click the play button to listen to Matt’s talk with LetsRun.com.
