The process of tapering, or lowering training volume, in the lead-up to competition was developed by swimmers and track athletes looking for every last scrap of performance. The results spoke for themselves. Learn how to taper for a long-distance triathlon, such as an Ironman, in the following training article. Written by: Alun Woodward The standard taper varied.
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How To Taper For An Ironman
You don’t have to fly to the Big Island to check out Dig Me Beach every morning. We’ll bring you there everyday with our “Dig Me Daily” video features. This one’s from the morning of Friday, Sept. 30.
You don’t have to fly to the Big Island to check out Dig Me Beach every morning. We’ll bring you there everyday with our “Dig Me Daily” video features. This one’s from the morning of Friday, Sept. 30.
Wish you were in Kona? Join in on the fun with this video from Friday night’s K-Swiss Pau Hana Sunset 10K run from the Mauna Lani Resort. See if you can recognize a couple of Ironman world champions in the mix
Wish you were in Kona? Join in on the fun with this video from Friday night’s K-Swiss Pau Hana Sunset 10K run from the Mauna Lani Resort. See if you can recognize a couple of Ironman world champions in the mix
After selling out a dinner in July, The Mauna Lani Bay Hotel & Bungalows on the Kohala Coast of Hawaii’s Big Island will be hosting an exclusive vegan dinner with one of the most well-known women in triathlon, Hillary Biscay, on Wednesday, Oct. 5 at 6 p.m
