Competitor.com’s Matt Fitzgerald sat down for an hour with LetsRun.com to answer questions and discuss his new book Racing Weight. Matt hits on the major points of his new book and answers some controversial questions sent in by runners. Click the play button to listen to Matt’s talk with LetsRun.com.
Originally posted here:
Matt Fitzgerald Talks About…
Many triathletes, like pro Heather Wurtele, are talking about the benefits of going gluten free, but is it something every triathlete should consider
A gluten-free diet can be as healthy—or unhealthy—as any other diet
I may have just eaten one at my desk as an afternoon pick-me-up snack. Is that weird
In this video, Matt Fitzgerald gives you the latest on scientific studies regarding eating small meals throughout the day versus two to three major meals.
What’s the deal with caffeine? Does it truly improve race times and help with training? If it does improve performance
