It doesn't get any easier; you just get faster.
Greg Lemond
Ironman World Champion Runner-Up Mirinda Carfrae of Australia will be back to defend her Rev3 title from 2009, and she will be talking about it on a radio show tonight. The race in Connecticut is attracting a world-class field, especially on the women’s side. Carfrae will face off against Switzerland’s Natascha Badmann, Great Britain’s Julie
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Mirinda Carfrae To Be Featured…
Two ITU Triathletes Partner With Brand in Shared Quest to Compete in 2012 London Olympics.
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Triathlon: Saucony® Signs…
Australian professional triathlete Leon Griffin reports on his experiences from the Abu Dhabi International Triathlon. G’day Folks. Glad to report the pillows at my hotel in Abu Dhabi copped a 10hr hiding last night and I no longer feel like a walking zombie after a big sleep. Before day one was over though I had a very interesting
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Leon Griffin: Day Two From Abu…
So they say … the “science of muscle confusion” will help you shed pounds and develop a ripped body you never thought possible.Casual channel flippers who have been sucked into the advertisements for the P90X Workout program will recognize the oft-repeated “muscle confusion” phrase, which is credited with taking ordinary men and women from flab to fab. The concept, the P90X trainer explains …
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So They Say: Playing the name…
In 1976 Carolyn Dolen’s life was in chaos. She was unhappily married, having an affair with a married man and trying to cope with professional and personal disappointments by drinking and self-medicating. Then she crashed her car on a snowy morning after skiing.“This was in the days before everyone had to wear seat belts. My head bounced around the inside of the car like a pingpong ball,” Dolen …
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Traumatic accident leads…
The community of Sooke is a charter member of a blossoming event series that began back in 2007.
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Healthy growth and date change…
Boulder, CO, USA – March 9, 2010 – Triathlon legend Sally Edwards has published a newly updated edition of the best-selling women’s triathlon training book, Triathlons for Women.
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Triathlon: Sally Edwards’s…
This week on TriCenter records fall at Ironman New Zealand, we preview the Abu Dhabi Triathlon and Julie Dibens gives us an interview.
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TriCenter: March 8, 2010
I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary. The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm. They are free – you just have to bring your own bike and your own trainer. It was great killer workout, and I plan on doing this every Tuesday evening. My new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout. Alex is a member of Team Timex, and he had some free schwag for the first one to arrive. That was me! How lucky is that. I got a brand new Timex Sleek 150 lap tap technology watch. It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize. (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg. We did alot of those, and I hated them. But that means they were good for me. Alex let me tweet a picture of him. I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding. Then we did some super spins. Hate, hate, hated those! But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up
ETU Triathlon Premium European Cup Eilat 2009 Elite Women
One of the toughest “must do” triathlons in the UK. One of the top ten locations in the world.
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http://www.youtube.com/v/vTGb5OKkfWk?f=videos&app=youtube_gdata
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Triathlon.mp4
Emek HaOsher is back in Eilat for 2009 Triathlon
Click this icon to see all public photos and videos tagged with Triathlon Triathlon · Click this icon to see all public photos and videos tagged with bicycle bicycle · Click this icon to see all public photos and videos tagged with bike …
Darwin Triathlon Club’s photostream. 3759. uploads. This photo also belongs to: Tri Lake Alex 27Sept 09 (Set). 112. items. 0 people call this photo a favorite. Tags. Click this icon to see all public photos and videos tagged with Photo …
I’ve been looking at Triathlon Training in general, but for all you that are in your offseason I came across some articles and Videos that may help you out, Thanks to Krista who blogged about it, so I decided to throw up a quick post, …
I had a really bad day today. Four bad things happened. I must be in a state of Nirvana because none of these things are bothering me. Mentally, I feel very relaxed and at ease. Had a bad run. I enjoyed the run. I felt like I was running well with fast feet while still going easy and holding back . But every time I looked at my Garmin it was showing a pace of greater than 10min/mile. I wondered if the heavy cloud cover affected the accuracy of the GPS. When I got home, I plotted the course out on my BT account, and it showed the same distance and pace. Crud. Not worried, tho. My fast feet are just waiting for race day. In my rush to get out the door for my run, I grabbed any old pair of socks. Stupid move! When I got home, I had a very bloody blister on my left heel. I put some Aquaphor and a band-aid on it. Feels okay. I am not the least bit worried about it. It will heal up in time. When I got home from running, I noticed my teenage daughter’s car was not in the driveway. Yet, I remember her coming in the door late at night. That was weird. I knocked on her door and asked “where is the blue car?” She broke down in tears and said she crashed it into a guardrail after hydroplaning on the wet roads. Thankfully, nobody got hurt. The car has a nice big dent in the side and needs a new tire. Could have been ALOT worse. This is not stressing me out either. I’ve been having shooting sciatica pains all day. Not worried about that either. I always get new weird pains during my taper. I think it’s my body just healing stuff that I didn’t even know was hurting me. That’s what I’m telling myself. I am very thankful to be in such a positive mood despite all these stressors. It sure beats crying because it’s a sunny day ! My plan for the week is to do lots and lots of Rodney Yee’s “Yoga Conditioning for Athletes” DVD. I did that every day leading up to Duke 1/2. Flexibility = Free speed. I’ll take it. While driving home from picking up the blue car, I was listening to the radio. The DJ was talking about the band, Nirvana. He said that Kurt Cobain was inspired to write the song “ Smells Like Teen Spirit ” when a rival painted graffiti on the wall: “Kurt smells like Teen Spirit”. Teen Spirit being the deodorant made for teenage girls. I always wondered what that lyric meant. Love that song… Smells Like Teen Spirit – Nirvana – New Music – More Music Videos Check it out : Amazon.com …Workouts in a Binder : Swim Workouts for Triathletes …if you found this post inspiring, buy me a coffee! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up
ETU Premium European Cup Triathlon – Alanya 2009 Elite Women
