Written by: Nate Koch Modern-day triathletes have evolved their training to include more cross-training activities with a strong emphasis on increasing core strength. This trend reduced injury rates and allowed athletes to perform at higher levels. However, in most core strengthening programs, one key component is consistently overlooked: spinal mobility. By increasing spinal mobility, triathletes can
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Spinal Mobility: The Missing…
It’s going to be getting hot outside soon. Use these suggestions to stay cool this summer.
Matt Fitzgerald provides a few adjustments you can make to your running stride to reduce your risk for injury
One simple action has a profound effect on your triathlon performance. You can and should do it anywhere from your car to your desk to a movie theater to your dining room table: sitting up straight
There’s no such thing as perfect running form, but every triathlete can and should work regularly on improving his or her running technique
This week on TriCenter we give an injury update on three-time Ironman World Champion Chrissie Wellington, and Dr. Jordan Metzl provides advice on avoiding shin splints.
