Perhaps the only thing we don’t like about this bike is the fact that it takes about 10 seconds to say the entire name. We’ll let that one slide. Wisconsin-based Trek spends more time testing, tweaking and retesting frames than anyone else in the game. The uber-aero TTX SSL 9.8 is the result years of
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Trek Equinox TTX SSL 9.8 —…
For Switzerland’s Fabian Cancellara, the finest time-trialist on Earth, seconds actually matter. He wouldn’t roll through the streets of France on the Transition if it weren’t ridiculously light, aero and comfortable. The $5,000 Pro model comes equipped with carbon Mavic rims and SRAM components and it could make you half as fast as Fabian. Specialized.com
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Specialized Transition Pro…
The Viper provides a stiff, aggressive ride with an unexpected level of comfort. Its ultra-deep section seat tube improves aerodynamic airflow around the rear wheel, with a tight tolerance wheel cut-out to smooth airflow over the rear wheel. It leads the industry in its high aspect ratio 26mm thin seat tube and downtube, and it
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Ceepo Viper — ($4,800…
Just like minimalist running shoes, Speedos and New Kids on the Block, Kestrel is making a big comeback. The affordable Shimano-equipped Pro SL (which can also be had with a SRAM Red group for $6,600) comes spec’d with Ultegra components and Mavic Ksyrium wheels. Kestrelbicycles.com
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Kestrel 4000 Pro SL-Shimano…
Orbea’s Ora TLT delivers unprecedented value and design in a carbon tri frame suited to fit any athlete. The aero bladed carbon fork, rear wheel-embracing curved seat tube and adjustable aero carbon seatpost are joined with high-spec componentry to deliver pure speed, performance and style. The Ora TLT features a Toray T700 carbon fiber frame,
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Orbea Ora TLT — ($3,799,…
Fast and light pretty much sums up Scott’s newest edition to the Plasma line-up. Scott’s patented bladderless mold combines the headtube, downtube and seattube into one continuous piece (the rear triangle is attached separately), which drops the weight and improves stiffness throughout the frame. Scottusa.com
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Scott Plasma 20 — ($3,499)
The CD0.1 was one of the surprise debuts of 2009. While much of the design focus was on aerodynamics, the highlight for our testers turned out to be the top-notch pedaling efficiency provided by the beefy bottom bracket. Rooworld.com
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Quintana Roo CD0.1 — ($3,400…
While Serotta’s CXII titanium frame had to be discontinued due to the unavailability of their exclusive seamless titanium, the steel frame is virtually the same weight as their titanium model. This is a true time trial/Olympic-distance race bike and can be custom-made with any degree of top tube slope, along with an array of colors
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Serotta CXII — ($3,295)
Designed by aerodynamic guru John Cobb, the Tri Crono has an integrated airfoil seatmast, carbon monocoque fork and frame for stiffness, excellent acceleration and superior comfort. Wilier.it
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Wilier Tri Crono — ($3,170…
The D-6 was one of our favorite debuts of 2009 and it got a huge price cut this year, making Fuji’s first dedicated tri-bike an even better deal. We dig the mammoth rear triangle, which stiffens up the ride and even has a little cavity to hide the brake from the wind. Fujibikes.com
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Fuji D-6 Comp $3,150
We can’t all travel to Panama for this weekend’s 70.3 event, but this clip from Triathlete.com’s senior video producer Steve Godwin will help you get into the racing spirit. More videos from Triathlete.com.
Cervélo Co-founder Phil White and Senior Advanced R&D Engineer Damon Rinard break down the design and features of the all-new P5. More videos from Triathlete.com. Learn more about the Cervélo P5.
Learning to swim is often the biggest hurdle for adults getting into triathlon. With all the literature and videos out there, is a coach necessary to get started? This month Sara McLarty debates Tim Edwards, a coach with North Coast Endurance in Cleveland, Ohio. Sara: With family and work schedules, very few people have the ability to train with a coach. Instead, it’s much easier to purchase a DVD or book that they can follow at their own pace. Most are cheaper than a session with a coach, plus you can also find free videos on YouTube. Tim: Most triathletes have Type A personalities and they are very driven by schedules. Getting together with a coach for an hour is not a huge hurdle to overcome. Newbies are often lost in the mountain of data. With so much to think about, they don’t have a logical progression to follow as they start their journey in the pool. A coach can break down the individual skills and move on only when they have mastered them. Sara: Triathlete recently outlined a simple way to create your own underwater video camera. You can film yourself in the pool and analyze your technique each week as you progress. Compare your video to professional swimmers online. Tim: Athletes can videotape themselves, but the feedback is delayed. They have to wait to download the video and spend time comparing. Trying a skill, having it analyzed by a coach, learning the corrections and trying it again is compressed into minutes—not days. This progression is worth the extra couple of bucks. RELATED: How To Analyze Your Own Swim Stroke Sara: I’ve coached some athletes who just won’t listen to what I say, even if I’ve told them a million times. They finally end up figuring it out themselves and when that happens, it sticks. Learning on your own forces you to think about what you are doing and why you are doing it. Tim: The swim usually creates the most stress for a new triathlete. A coach is able to mentally help out by being there in this new environment. I swim with many athletes the first time they are in open water, “holding their hands” as they get comfortable. No video or book will reassure them when they first encounter a breaking wave or a plant wrapping around their hand. Sara: I can’t really argue against having a coach with you for your open-water swim training. Other than going with a very experienced friend, I don’t recommend any athletes trying open water without some support system nearby. Tim: Empowering the athlete is excellent. Athletes who really want to reach that next level of competition need to have a high level of investment in the process. One of the best ways for athletes to learn is to combine video of their practice with analysis of the technique. Many athletes I have coached have finally “got it” when they can see with their own eyes. Triathlete final thoughts: Videos and books can get you started, but a great coach can take you much further in your swim training.
To be successful in any endurance event, you have to refuel. In this video, Dr. Bob Sallis explains the basics of energy sources for endurance athletes. More videos from Triathlete.com.
In this video, Dr Bob Sallis explains the causes of gastrointestinal problems during exercise and how to avoid them. More videos from Triathlete.com.
Reigning four-time Ironman World Champion Chrissie Wellington announced on her website that she will not compete in Ironman events in 2012 to pursue “other opportunities”. See the news release from her website, Chrissiewellington.org , below and check back to Triathlete.com as we continue to cover this breaking story. Photo: Nils Nilsen Four time World Champion and World Ironman Distance Record Holder, Chrissie Wellington has announced that she’ll be taking a break from competing in Ironman during 2012 to explore other opportunities, including the forthcoming publication of her autobiography, A Life Without Limits . Chrissie, who won her fourth World Championship in Kona, Hawaii, last October and maintained her unbeaten record at Ironman distance – making it 13 victories from 13 races – said of her decision, “I’ve given absolutely everything to Ironman over the past five years. However, this year I’ve decided to take a break as I would like to spend more time focusing on other pursuits including dedicating more time to my chosen charities, the publication of my book and more active promotion of the sport in the UK, as well as giving myself the chance to explore and seize new opportunities within triathlon and outside. I feel that I wouldn’t be able to pursue all of these different goals whilst simultaneously dedicating the energy and time needed to compete in Ironman events and treat them with the respect and complete dedication they deserve. PHOTOS: Chrissie Wellington In Kona The past five years have been absolutely incredible and I am extremely happy, proud and content with everything that I have achieved in the sport – topping it all off with the race of my life in Kona last year. I have always seen triathlon as a part of my life, rather than the be all and end all, and am looking forward to a little more variety and balance by pursuing other interests, as well as spending more time with my family and friends. I am really excited about what the future holds and being able to spend more time around the sport without the commitment of full time ironman training and racing”. RELATED VIDEOS – Chrissie In Kona: The Post-Race Interview Series
Need some new training ideas? Check out these sites for pilates exercises, yoga videos and other triathlon training videos aimed to help endurance athletes
The two 2010 Ironman World Champions, Chris McCormack and Mirinda Carfrae, were also the two athletes featured on Training Day. How did they prepare to win the Kona race? Find out in these videos
With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.
With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …
