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Inside Triathlon’s Profile…

January 18, 2012 Features, photos No Comments

Photo: Matt Harbicht The (Deeply Determined, Exceptionally Sensitive, Sometimes Insecure and Downright Huge) Heart of a Champion This story was originally published in the September/October, 2011 issue of Inside Triathlon magazine , before Wellington went on to win her fourth Ironman world title in stunning fashion. It was the first in-depth profile of Wellington—one where a writer uses long interviews with friends and family to paint a picture of who Wellington is outside of sport—ever published. She was featured on the cover with a crown as the Queen of Ironman. PHOTOS: Chrissie Wellington’s Inside Triathlon Photo Shoot We all know Chrissie Wellington as a three-time Ironman world champion, the iron-distance world record holder (8:18:13), the Ironman world record holder (8:33:56) and the course record holder in Kailua-Kona, Hawaii (8:54:02). But few of us know who Wellington is as a person. Her fame has come so fast and furiously, getting to know the girl behind the glory has taken a backseat to acknowledging her many achievements. In fact, Wellington has never been the subject of an in-depth magazine profile. Recently, Wellington, who is originally from Norfolk, England, granted me access to a number of her closest acquaintances, and I shared a marathon heart-to-heart session with the icon herself, helping me to uncover the off-course, off-camera Chrissie. And I can attest, while she’s as obsessively driven and outrageously successful in other aspects of her life as she is in triathlon, she’s also down-to-earth, at times uncertain and even insecure. Walk into the home that Wellington rents with her boyfriend and fellow pro, Tom Lowe, on Boulder, Colo.’s north side and the first thing you’ll notice is the fireplace mantel. On it resides a collection of six greeting cards, inspirational missives given to Wellington by caring confidantes at various pivotal points in her life. One gives reassurance for her 2007 decision to quit a secure government job and make the precarious leap to professional sports. Another, a fierce “You showed them!” following Kona 2007, refers to the teammates who shunned Wellington when she first joined Brett Sutton’s TeamTBB training squad. Wellington carries the cards everywhere she travels. Wellington’s friend and family relationships are utterly core to her being, and she expends massive amounts of time and energy nurturing her connections around the globe. “As a result of living in so many cities in the U.K. and traveling to numerous countries, Chrissie has met countless people,” said her mother, Lin Wellington. “It never ceases to amaze us how she manages to keep in touch.” The three-time world champion is far more concerned with the goings on in her friends’ lives than in spouting off about her own. “When you see Chrissie—and sometimes it drives me slightly mad—she bombards you with questions about you,” said Naomi Flood, Wellington’s best mate from graduate school at the University of Manchester. “She’s not one of these people who wants to talk endlessly about herself.” Matthew Wellington, Chrissie’s younger brother, agrees: “Pretentiousness and my sister are like chalk and cheese. It just doesn’t happen—ever.” Georgina Cashmore, a former co-worker of Wellington’s and one of her dearest friends to this day, summed up her pal’s sincerity by saying, “Chrissie will always make space for you in her life. If she says she will be there, she will be there. If she can’t be there, she will tell you she can’t. She will protect me beyond all else. She rightly expects the same in return and knows that no matter what I will always love, support and ground her. It is a no-fuss friendship—we tell each other what we think even if it’s not what the other wants to hear. She farts—I tell her it stinks.” I repeated Cashmore’s words to Wellington, and her eyes welled up (despite a burst of laughter). “That’s touching to me more than anything,” she said, “because it means I’m doing something right. [It’s] sort of a vindication of who I am—that I’m valued as a friend, not just as a sporting icon.” In a way, she hoards love and support; she holds it close, almost in fear it might slip away. “Chrissie doesn’t do second in anything—not as a friend, a daughter, at work, in training or in competition,” Cashmore said. “She takes second place extremely personally and it rocks her to the core to feel that she has failed in any part of her life. Chrissie fears how her actions will be interpreted or how they will impact others, she fears not being able to be true to herself and true to others, but most of all she fears being away from those she loves.” The love Wellington cherishes is a two-way street, however, even with those she hasn’t met. “Letters and e-mails and messages—I save them all. I save every single message that I get to my website,” she said. “Because it’s important.” She replies to fans personally as often as possible. Wellington’s heart stretches even wider when it comes to the charitable causes she supports—groups such as the Blazeman Foundation for ALS, a nonprofit that seeks to find a cure for the fatal disease amyotrophic lateral sclerosis (or Lou Gehrig’s disease) that attacks nerve cells in the brain and spinal cord; the KIDS Foundation, a nonprofit dedicated to childhood injury prevention and recovery; and GoTRIbal, which seeks to use endurance sports to empower women. Wellington’s belief in charity is something she harbored as a young girl. “In 1986 [at the age of 9] Chrissie was watching a program on TV that explained the plight of some people in Africa who needed urgent medical attention,” said Lin Wellington. “Without hesitation, Chrissie jumped up off her chair and announced that she was going to organize a ‘bring and buy sale’ in our village, to raise money for those afflicted. The result was that over 300 pounds was raised, which in those days was quite a lot of money.” The following year, she wrote a variation of the theater production “Aladdin” and then persuaded her classmates to perform the piece before a packed schoolhouse, announcing to the audience that it was a benefit for victims of the famine in Ethiopia. She again raised a significant sum. “My dream, even as a kid, was to make a difference in the world,” Wellington said. “I remember being so disturbed by the images of famine. I would just get incredibly saddened by inequality and suffering. I try to say this in interviews now and I think it kind of sounds trite, but I want my legacy to be more than any world record. Being a role model for kids, being quite vocal about development and advocating for charities—it’s not to be a goody two-shoes. It’s not to pull a media stunt. It’s because sport has power and as sports people we have a platform. That’s really my motivational force.” Early on Matthew Wellington noticed his sister’s desire to make a mark on the world: “She could have been a physicist on the Hadron Collider if she wanted. She could have been a hedge fund manager making 4 million a year. But instead she worked for the government and for an NGO in Nepal.” Indeed, Wellington’s original plan was to be a lawyer, but a two-year stint traveling abroad opened her eyes to a new world, one in which she felt compelled to champion the underprivileged. She received her master’s degree in development studies from Manchester, then landed a U.K. government job working for the Department for Environment, Food and Rural Affairs that combined her academic aptitude with her natural public-speaking savvy. While at DEFRA, Wellington represented the U.K. at the United Nations World Summit on Sustainable Development, wrote and advised on ministerial speeches for British dignitaries including Prime Minister Tony Blair and DEFRA Secretary of State Margaret Beckett, and spearheaded negotiations for the U.K.’s environmental reconstruction policy in Iraq. “What’s weird about my life now,” Wellington said, “is I had this whole life beforehand that nobody really knows about. I suppose everyone does—but it’s not like I was Macca [Chris McCormack], growing up dreaming of racing Ironman. I didn’t watch Ironman Hawaii on TV. I didn’t know it existed. I had never heard of it.” Instead, her intensity and passion were channeled first into academics and then into her professional life. Eventually, this segued into athletics. “I traveled through Africa, Asia and Australia. In Sydney, I started to feel pretty unhealthy from all the eating and drinking I had done. I remember not wanting to run because I’d go bright red, so I just started walking,” she reminisced. “Then I entered the City to Surf 14K race. I was very nervous; I’d done no training. In my diary I wrote, ‘This is going to be torture. I’m going to go bright red. I don’t know if I’ll be able to finish.’ It was 14K. I did it in 1:19 [a little over 9-minute-per-mile pace] and I was exhilarated! So when I got back for grad school I ran and swam to become healthier. Being an obsessive-compulsive person, that grew quite quickly into exercising every day.” Best mate Flood laughs when she remembers Wellington’s initial foray into running: “She just kept running. It was a bit like Forrest Gump. It wasn’t necessarily healthy. She didn’t have good trainers. Her feet were cut to bits. The blisters were phenomenal. It was really horrible at one point, but she wouldn’t stop running. It was kind of her way of focusing on something.” Following her time at Manchester, Wellington lived and worked in London, where she ran the London Marathon as a fundraising event and dabbled in short-course triathlon. Tammy Nelson, a friend with whom Wellington shared an internship selling charity Christmas cards, recalled, “She did the marathon in 2002. She did really well—she came in the top 100 women [83rd, in a time of 3:08:17, to be exact], which was pretty good considering she was just doing it for fun and for charity. It was at that point I realized she must actually be pretty good at sport.” Disillusioned with high-level government bureaucracy and desiring more hands-on development experience, Wellington took a sabbatical to work in Nepal, where she helped to improve water and sanitation conditions. She also improved her own endurance. “There’s a town called Pokhara, 200K from Kathmandu [Nepal]. We wanted to go there for New Year’s Eve, so we mountain biked,” she said. “It was me, the Nepali mountain bike champion and a few friends. We set off at 7 in the morning, going and going and going, on these shit roads, carrying our rucksacks. It’s friggin’ not flat. But I would not give in. In the end it was only me and the Nepali mountain bike champ—everyone else got on the bus. We arrived, had a shower and partied all night long. That was quite epic.” Her brother believes that she found her way into professional triathlon simply because she loved running and riding her bike. “I reckon some Ironman athletes train from when they’re 12, 13 years old. Christine [he eschews her well-known nickname] was mountain biking through the Himalayas only five or six years ago,” he said. “She didn’t even know she was training for Ironman. If there is ever a film written about Christine, it will be a hybrid of ‘Rocky’ and ‘The Motorcycle Diaries.’ ‘Rocky’ because from early on she did this without money, without sponsorship, without huge amounts of specific training. Rocky came from nothing and trained in the woods lifting logs, whilst Christine biked across Nepal. And the analogy to the Che Guevara character in ‘The Motorcycle Diaries’ is her freedom of spirit and her ambition to travel and see the world. And the two connected is brilliant.” Eventually, the pull of competition proved irresistible, and after winning the overall title at the age-group world championships in Lausanne, Switzerland, in 2006, Wellington gave herself a one-year window to succeed as a professional athlete. That was all the time her savings would allow. She sought the guidance of tough-love triathlon coach Brett Sutton, who, through his controversial school-of-hard-knocks approach, helped channel and calm the rookie’s overwrought nature. “Brett treated me like shit when I arrived. Like absolute shit,” stated Wellington. “He went to great lengths to make me angry. He didn’t pay any attention. He welcomed the fact that all the other girls hated me, because I was a threat. I’ve spoken to Brett since then. He knew I had something special, so the way he approaches that is to not make that person feel special. He put me in a house with five guys and told them to steal my food, throw things, be boorish, turn the music up—just to toughen me up and make me into a friggin’ warrior. But I guess it worked.”

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Inside Triathlon’s Profile…

Chrissie In Kona: On Being…

December 21, 2011 Features No Comments

Less than 24 hours after winning the Ironman World Championship, Chrissie Wellington sat down with Triathlete’s Aaron Hersh to chat about the come-from-behind performance. In this clip Chrissie talks about the mental toughness it takes to compete in Kona. Check out the complete post-race series.

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Chrissie In Kona: On Being…

Chrissie In Kona: Mind And…

December 21, 2011 Features No Comments

Less than 24 hours after winning the Ironman World Championship, Chrissie Wellington sat down with Triathlete’s Aaron Hersh to chat about the come-from-behind performance. In this clip we ask Chrissie: Given your injuries, how was your confidence heading into the race? Check out the complete post-race series.

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Chrissie In Kona: Mind And…

Chrissie In Kona: The Ironman…

December 21, 2011 Features No Comments

Less than 24 hours after winning the Ironman World Championship, Chrissie Wellington sat down with Triathlete’s Aaron Hersh to chat about the come-from-behind performance. In this clip we ask Chrissie: How did you feel on the swim?

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Chrissie In Kona: The Ironman…

Chrissie Wellington Speaks Out…

December 5, 2011 Features, news No Comments

Photo: Nils Nilsen In the following post from her website , four-time Ironman world champion Chrissie Wellington explains her decision to boycott the 2011 BBC Sports Personality of the Year (SPOTY) Awards. The build up to the BBC’s Sports Personality of the Year (SPOTY) Award has caused more than a few raised eyebrows. The selection process, for those who are not aware, is relatively simple. The BBC selects a panel of ‘leading sports experts’ from various national and regional newspapers and magazines, who are asked to choose their top ten sportsmen or women “whose actions have most captured the public’s imagination in 2011”. From these nominations the shortlist is compiled. This list of publications and their nominations is at the following link. The BBC’s judging terms and conditions are here: http://news.bbc.co.uk/sport2/hi/tv_and_radio/sports_personality_of_the_year/9084058.stm I have been vocal in my reaction to the shortlist and, with week’s worth of water having passed under the bridge, I wanted to pen a blog as my personal contribution to the wider debate that so clearly needs to be had. The issue for me is threefold. First, and predictably, the exclusion of women in the shortlist, and the lack of female nominations overall (and of the 58 past winners of the main award, just 13 were female); second, the lack of representation of so called ‘minority sports’, and third the scant attention paid to para-athletes. Let me be clear. The river runs much deeper than SPOTY, and discussions about who has, or hasn’t, been included in the list. Awards are, by their very nature, subjective and you will never be able to include or recognize everybody (although, this does not negate the need to ensure that the mechanism for selecting recipients of an award must be as fair and balanced as possible). More significant is that the SPOTY process and shortlist has shone a spotlight on some important issues pertaining to the media coverage of, and overall support for, women, para-athletes and minority sports. Before I go on, I want to make clear my deepest admiration and respect for every athlete who made the shortlist. As a professional athlete I can appreciate the drive, dedication, commitment and skill needed to excel at a chosen sport, and I would never want to disparage them or their achievements. However, the list clearly reflects a view (at least by the publications consulted) that the performances by the 10 male nominees were superior to those by any single female athlete. Is this really true? Have women simply achieved less across the board, or has their success been in, so-called, minority sports that have not been extensively covered by the mainstream media? I would contend that there have been many outstanding performances by female athletes that would have merited their inclusion in the list. Space will not permit me to detail each and every one, but they include Keri-Anne Payne (10km swimming world champion), Sarah Stevenson (Taekwondo world champion), Hayley Turner (historic success in horse racing’s Group One’s July cup), Helen Jenkins (Triathlon world champion), Katherine Grainger and Anna Watkins (rowing world gold medalists), Dee Caffari (round the world sailing world record). Lizzy Hawker (world record for 24hour endurance run – winning overall, and beating all the men) and Rebecca Addlington (800m freestyle swimming world champion) and many more. Aside from Rebecca these women hardly featured in the nominations: but if you take their performances into account it seems somewhat erroneous for one BBC presenter to justify – and effectively endorse – the all-male list with the claim that “it hasn’t been a great year for women in sport“. Read more: Chrissiewellington.org

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Chrissie Wellington Speaks Out…

Chrissie Wellington Boycotting…

November 30, 2011 Features, news No Comments

Wellington has called on others to boycott the BBC Sports Personality of the Year awards.

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Chrissie Wellington Boycotting…

Photos: Chrissie Wellington At…

November 18, 2011 Features, photos No Comments

Four-time Ironman world champion Chrissie Wellington took part in the San Diego Triathlon Challenge and the weekend’s festivities back in October. Check out the photos!

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Photos: Chrissie Wellington At…

CAF San Diego Triathlon…

October 20, 2011 Features, news No Comments

The 18th annual Challenged Athletes Foundation (CAF) San Diego Triathlon Challenge is taking place this weekend and newly-crowned Ironman world champion Chrissie Wellington will be a part of the festivities. Learn more about the event and Chrissie Wellington’s participation from CAF co-founder Bob Babbitt

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CAF San Diego Triathlon…

Crowie Breaks 15-Year-Old…

October 8, 2011 Features, news No Comments

Two past champions regained their titles as the top Ironman athletes in the world as Australia’s Craig Alexander and Great Britain’s Chrissie Wellington took the wins at today’s Ford Ironman World Championship in Kailua-Kona, Hawaii

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Crowie Breaks 15-Year-Old…

Brooks Announces Limited…

October 7, 2011 Features, news No Comments

In honor of triathlete Chrissie Wellington’s return to Kona in 2011, Brooks Running created only 200 pairs of a custom T7 Racer. Wellington wore the T7 Racer lightweight racing flats when she broke the world record at Ford Ironman Arizona last November

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Brooks Announces Limited…

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Sara’s Slam: Should…

February 1, 2012

Learning to swim is often the biggest hurdle for adults getting into triathlon. With all the literature and videos out there, is a coach necessary to get started? This month Sara McLarty debates Tim Edwards, a coach with North Coast Endurance in Cleveland, Ohio. Sara: With family and work schedules, very few people have the ability to train with a coach. Instead, it’s much easier to purchase a DVD or book that they can follow at their own pace. Most are cheaper than a session with a coach, plus you can also find free videos on YouTube. Tim: Most triathletes have Type A personalities and they are very driven by schedules. Getting together with a coach for an hour is not a huge hurdle to overcome. Newbies are often lost in the mountain of data. With so much to think about, they don’t have a logical progression to follow as they start their journey in the pool. A coach can break down the individual skills and move on only when they have mastered them. Sara: Triathlete recently outlined a simple way to create your own underwater video camera. You can film yourself in the pool and analyze your technique each week as you progress. Compare your video to professional swimmers online. Tim: Athletes can videotape themselves, but the feedback is delayed. They have to wait to download the video and spend time comparing. Trying a skill, having it analyzed by a coach, learning the corrections and trying it again is compressed into minutes—not days. This progression is worth the extra couple of bucks. RELATED: How To Analyze Your Own Swim Stroke Sara: I’ve coached some athletes who just won’t listen to what I say, even if I’ve told them a million times. They finally end up figuring it out themselves and when that happens, it sticks. Learning on your own forces you to think about what you are doing and why you are doing it. Tim: The swim usually creates the most stress for a new triathlete. A coach is able to mentally help out by being there in this new environment. I swim with many athletes the first time they are in open water, “holding their hands” as they get comfortable. No video or book will reassure them when they first encounter a breaking wave or a plant wrapping around their hand. Sara: I can’t really argue against having a coach with you for your open-water swim training. Other than going with a very experienced friend, I don’t recommend any athletes trying open water without some support system nearby. Tim: Empowering the athlete is excellent. Athletes who really want to reach that next level of competition need to have a high level of investment in the process. One of the best ways for athletes to learn is to combine video of their practice with analysis of the technique. Many athletes I have coached have finally “got it” when they can see with their own eyes. Triathlete final thoughts: Videos and books can get you started, but a great coach can take you much further in your swim training.

Video: Energy Sources For…

January 27, 2012

To be successful in any endurance event, you have to refuel. In this video, Dr. Bob Sallis explains the basics of energy sources for endurance athletes. More videos from Triathlete.com.

Video: How To Avoid GI…

January 17, 2012

In this video, Dr Bob Sallis explains the causes of gastrointestinal problems during exercise and how to avoid them. More videos from Triathlete.com.

Chrissie Wellington To Take…

January 16, 2012

Reigning four-time Ironman World Champion Chrissie Wellington announced on her website that she will not compete in Ironman events in 2012 to pursue “other opportunities”. See the news release from her website, Chrissiewellington.org , below and check back to Triathlete.com as we continue to cover this breaking story. Photo: Nils Nilsen Four time World Champion and World Ironman Distance Record Holder, Chrissie Wellington has announced that she’ll be taking a break from competing in Ironman during 2012 to explore other opportunities, including the forthcoming publication of her autobiography, A Life Without Limits . Chrissie, who won her fourth World Championship in Kona, Hawaii, last October and maintained her unbeaten record at Ironman distance – making it 13 victories from 13 races – said of her decision, “I’ve given absolutely everything to Ironman over the past five years. However, this year I’ve decided to take a break as I would like to spend more time focusing on other pursuits including dedicating more time to my chosen charities, the publication of my book and more active promotion of the sport in the UK, as well as giving myself the chance to explore and seize new opportunities within triathlon and outside. I feel that I wouldn’t be able to pursue all of these different goals whilst simultaneously dedicating the energy and time needed to compete in Ironman events and treat them with the respect and complete dedication they deserve. PHOTOS: Chrissie Wellington In Kona The past five years have been absolutely incredible and I am extremely happy, proud and content with everything that I have achieved in the sport – topping it all off with the race of my life in Kona last year. I have always seen triathlon as a part of my life, rather than the be all and end all, and am looking forward to a little more variety and balance by pursuing other interests, as well as spending more time with my family and friends. I am really excited about what the future holds and being able to spend more time around the sport without the commitment of full time ironman training and racing”. RELATED VIDEOS – Chrissie In Kona: The Post-Race Interview Series

Pilates Exercises & Yoga…

January 28, 2011

Need some new training ideas? Check out these sites for pilates exercises, yoga videos and other triathlon training videos aimed to help endurance athletes

McCormack, Carfrae Featured On…

October 9, 2010

The two 2010 Ironman World Champions, Chris McCormack and Mirinda Carfrae, were also the two athletes featured on Training Day. How did they prepare to win the Kona race? Find out in these videos

Technology to get you in shape…

June 14, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.

The Best Fitness Tech

June 10, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …

Look Back On Last Year’s…

April 30, 2010

Heading to participate in the Wildflower Triathlon Festival this weekend for the first time? Check out these photo galleries and videos from last year’s events to get an idea of what you’re getting yourself into. Photos 2009 Avia Wildflower Long Course Triathlon #1 2009 Avia Wildflower Long Course Triathlon #2 2009 Avia Wildflower Olympic Course Triathlon Photo Gallery Videos 2009 Wildflower

Trainer Workouts with a Pro at…

December 8, 2009

I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary.   The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm.  They are free – you just have to bring your own bike and your own trainer.   It was great killer workout, and I plan on doing this every Tuesday evening.  My  new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout.  Alex is a member of Team Timex, and he had some free schwag for the first one to arrive.  That was me!   How lucky is that.  I got a brand new Timex Sleek 150 lap tap technology watch.  It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize.  (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg.   We did alot of those, and I hated them.  But that means they were good for me. Alex let me tweet a picture of him.  I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding.   Then we did some super spins.  Hate, hate, hated those!  But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up