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The Promise

January 9, 2012 Features No Comments

Photo: Hugh Gentry While he was in high school, Dustin Brady raced both mountain and road bikes. In 1996 he won the California Junior State Championship on the trails and his division at the Redlands Road Race. After a number of challenging training days, he could just tell that his body wasn’t right. “It’s not good when you get back from a ride and can’t remember the last 10 miles,” he admits. “It’s just not safe.” He was diagnosed with Type 1 diabetes and would need to monitor his blood sugar for the rest of his life. His racing career now on the back burner, Dustin headed off to college at Cal State Fullerton and started working for Shimano. Five and a half years ago, he met Michelle Weiser, the woman who would become his fiancé. Two years into the relationship, Michelle was diagnosed with stage II breast cancer. The cancer then metastasized into her lungs and it became stage IV, the worst possible scenario. “We tried to make the best of things,” Dustin says. “Michelle was all about living life to the fullest. She always said that if there is something you want to do, do it before it’s too late.” When Dustin went to Kona to support Shimano’s Ironman athletes in 2008 and 2009, Michelle came along. The two of them loved watching the last athletes finishing between 11 p.m. and midnight. “Michelle turned to me and goes, ‘You should do this someday,’” he says. “I’m like, ‘Yeah, it’s on my bucket list.’” Dustin found out before Michelle that she didn’t have much time left. “She was having complications,” he says. “We went to the hospital, but Michelle wasn’t asking the tough questions. I asked a doctor what was going on and he told me that she had only weeks or months to live. He told me not to tell her, that I had to let Michelle ask the tough questions at her own pace.” When Michelle asked the tough questions—and got the tough answers—her thoughts turned to everyone else. How was her mom going to handle Michelle’s death? How about Dustin? “I had gained weight and was pretty unhealthy,” Dustin says. “Michelle, in her typical sassy way, asked me what I was going to do when she was gone, that I didn’t have the life skills to handle things. I blurted out, ‘I’ll tell you what I’m going to do. I’m going to do an Ironman for you and for me.’ She started to tear up, I moved in to hug her and she put her hand up to stop me. Then she put her hand out and goes, ‘Do you promise?’ I shook her hand and told her it was a promise.” Michelle passed away on July 5, 2010. Dustin’s dad made a compact container to hold Michelle’s ashes, and Dustin had her with him throughout his Kona Ironday on Oct. 8, 2011. He took the container out as he crested Palani and Michelle’s remains were in Dustin’s right hand for the last 1.2 miles. “It was overwhelming with all of these people yelling,” he says. “I was like, ‘How do they know my name? Oh yeah, it’s on my bib!’” He crossed the line in 16:40:01. All he remembers is announcer Mike Reilly telling him that he was an Ironman and almost tripping. Two women were in charge of guiding finishers to the post-race area. Dustin broke away from them, took a detour and headed to the beach where his race had begun nearly 17 hours earlier. Dustin waded into Kailua Bay, opened the container housing Michelle’s ashes and scattered them into the surf. “We spent the entire day together and I fulfilled my promise,” he says. “Then it was time to say goodbye.” Bob Babbitt is the co-founder of Competitor magazine, the co-founder of the Challenged Athletes Foundation, the host of Competitor Radio and the 10th inductee into the Ironman Triathlon Hall of Fame. To hear his interviews with more than 500 endurance legends, visit Competitorradio.com . Check out our complete 2011 Ironman World Championship coverage.

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The Promise

Challenge Wanaka Announces Pro…

January 9, 2012 Features, news, photos No Comments

The 2012 Challenge Wanaka lineup features several of the region’s top triathletes. Photo: Challenge Wanaka Challenge Wanaka is touted as New Zealand’s largest triathlon festival and will welcome over 2,000 participants from Jan. 15-21 in Lake Wanaka. The premiere event, Challenge Wanaka, will take place on Jan. 21 and will feature 1,300 athletes from 30 nations racing over the both the half and full iron distance. The race features the country’s largest prize purse for an iron-distance race at $80,000. PHOTOS: 2011 Challenge Wanaka See the pro list below and check back to Triathlete.com during race week for more from Lake Wanaka. Men Jamie Whyte (NZL) Kieran Doe (NZL) Marc Pschebizin (GER) Aaron Farlow (AUS) Courtney Ogden (AUS) Keegan Williams (NZL) Petr Vabrousek (CZE) Bryan Rhodes (NZL) Women Gina Crawford (NZL) Christie Sym (AUS) Nicole Ward (AUS) Simone Maier (NZL) Tamsyn Hayes (NZL) Candice Hammond (NZL )

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Challenge Wanaka Announces Pro…

Triathlete.com Poll: Top…

December 28, 2011 Features, news, photos No Comments

We picked our top-10 female triathletes for 2011 . Now tell us in the poll below who you think had the best 2011 season. Photo: Paul Phillips/Competitive Image Who do you think had the best year?

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Triathlete.com Poll: Top…

Mike Senese Trains For A…

December 28, 2011 Features No Comments

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Mike Senese Trains For A…

Tim DeBoom: One Last Time

December 23, 2011 Features No Comments

Inside Triathlon magazine’s back page always features a column by two-time Ironman world champion Tim DeBoom. In honor of the upcoming new year, we picked our favorite column from 2011. It deals with DeBoom’s final Hawaii Ironman, which he raced in 2010, and the struggles he dealt with after his two world championships. Midway through the 2010 Ironman World Championship, I began to see that the fairy tale ending I had dreamed of was not going to happen. Whether I had missed a few calories, or just didn’t have “it” on the day, I had to start searching for the real reason I was out there, putting my body through it one last time. My wife, Nicole, was cheering for me; my brother Tony was doing the same; and other competitors were even willing me on. None of that gave me any solace. I was on my own again. Normally, solitude is my comfort zone. I revel in my own head. After all, I have been a professional triathlete for 16 years and started Kona 16 times. Triathlon, by definition, is an individual sport. As competitors, we are all racing for our own reasons, battling our own inner demons—on the course and off—and we have our individual visions of what it means to be successful. This time, however, I was not up to the task. I didn’t want to dig into my head for more answers. I truly wanted to enjoy the day like I had planned. I have always preached that racing is the reward for all the hard work and should be the easy part of the sport—I never practiced what I preached. I took things too seriously for too many years, and when I didn’t, my performances were not up to my standards. It was time to break the pattern and enjoy the rest of the day. At last. I began to cheer the athletes already coming back my way. I thanked every volunteer and tried to smile at everyone who cheered for me. If there is anything this sport has taught me it is patience and humility. I was humbled again, and patience would get me to the finish line. Then I came across the person who could most understand and identify with my situation. Around mile 19, Normann Stadler was walking off to the side of the road, holding his hamstring. This was the one guy who knew exactly what I was feeling. I was disappointed, a little embarrassed, and I just wanted to get to the finish. I could see he felt the same and was experiencing it at the same time. We both had two titles, recent years had been tougher than expected, and we knew our careers on this island were close to an end. I have always felt a bit of kinship with Stadler. We are not close friends, but we have a lot in common and a subtle bond. Earlier in the week, I was walking toward the expo for an appearance. Chatting with my wife, I remember laughing at something small and being happy with the lightness of the situation in a place that had always been so serious for me. I was happy to be there. Just then, I saw a familiar face sitting on a rock wall looking at his phone. Immediately, I gave Stadler a pat on the back and felt truly happy to see him. He is definitely one of the guys I will miss competing against, and I wondered if we would duel out there on Saturday. While that duel never materialized, we were side by side on the battlefield again in a different scenario. I gave him a shout. “Come on, Normann. Run with me.” He gave me a wave as if to go on, so I continued to trudge ahead. Shortly after, I heard a quickened foot strike coming up behind me. I figured another competitor was about to pass me, but then I heard a familiar voice say, “I’ll run with you to the finish.” I gave a little smile and said, “All right. Let’s get this thing done.” I think it was the only time I smiled for the last 7 miles of an Ironman. We shared a couple of laughs, traded leading through the aid stations and made a pact to finish together. Maybe the disappointment and shame I would normally feel with my performance could be dispersed by finishing with a partner. I hoped. When we turned onto Ali’i Drive and had 400 meters to go, I felt the energy of the crowd and my smile broadened. This was the last time, and I knew it. I gave Stadler a pat on the back and said, “We better enjoy this!” For the first time in my career, I let the crowd in. I waved to them for thanks and waved goodbye to the hallowed place. I saw a few familiar faces and gave them big grins. I slapped a couple of kids’ hands and then a hundred more came out for high fives. I slapped them all. Even with the regret I was feeling about my performance and not ending my career in Hawaii with one more podium, I was satisfied. I crossed the line with a fellow brother in arms, gave him a man-hug and a hearty thanks. I’ll probably remember this race just as much as my victories, simply because I made it to that finish line one last time.

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Tim DeBoom: One Last Time

2012′s 10 Most Exciting New…

December 22, 2011 Features, photos No Comments

Senior tech editor Aaron Hersh previews the top-10 triathlon products he’s most looking forward to for the New Year. Read through the list and then tell us which one you’re most excited about by taking our Triathlete.com Poll. Specialized Shiv Specialized overhauls its timed race bike to create a machine specifically for triathletes. The original Specialized Shiv was created as a time trial bike and triathletes rigged it up to meet their purposes using add-ons and spacers. The all-new 2012 Shiv is designed specifically for triathletes. Its fit dimensions match the needs of many more triathletes and it offers a wide range of adjustment that allow the bike to match the rider’s fit preferences without using a mountain of awkward spacers. In addition to the tri-specific fit, the 2012 Shiv hides an internal bladder to reduce the need for external hydration products that can add drag to a bike. Learn more about the 2012 Specialized Shiv. Photos: 2012 Specialized Shiv

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2012′s 10 Most Exciting New…

Chrissie In Kona: The…

December 21, 2011 Features No Comments

Less than 24 hours after winning the Ironman World Championship, Chrissie Wellington sat down with Triathlete’s Aaron Hersh to chat about the come-from-behind performance. Check out these never-before-seen clips of Chrissie talking about what she had to overcome to take her fourth Ironman World Championship title. On Her Pre-Race Injuries On Inspiring Others On What Motivates Her On Being Competitive In Kona On Pre-Race Confidence On The Ironman Swim See also – Crowie In Kona: The Post-Race Interview Series

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Chrissie In Kona: The…

Chrissie In Kona: On Her…

December 21, 2011 Features No Comments

Less than 24 hours after winning the Ironman World Championship, Chrissie Wellington sat down with Triathlete’s Aaron Hersh to chat about the come-from-behind performance. In this clip, Chrissie talks about her injuries heading into the race. Check out the complete post-race series.

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Chrissie In Kona: On Her…

Chrissie In Kona: Mind And…

December 21, 2011 Features No Comments

Less than 24 hours after winning the Ironman World Championship, Chrissie Wellington sat down with Triathlete’s Aaron Hersh to chat about the come-from-behind performance. In this clip we ask Chrissie: Given your injuries, how was your confidence heading into the race? Check out the complete post-race series.

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Chrissie In Kona: Mind And…

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Sara’s Slam: Should…

February 1, 2012

Learning to swim is often the biggest hurdle for adults getting into triathlon. With all the literature and videos out there, is a coach necessary to get started? This month Sara McLarty debates Tim Edwards, a coach with North Coast Endurance in Cleveland, Ohio. Sara: With family and work schedules, very few people have the ability to train with a coach. Instead, it’s much easier to purchase a DVD or book that they can follow at their own pace. Most are cheaper than a session with a coach, plus you can also find free videos on YouTube. Tim: Most triathletes have Type A personalities and they are very driven by schedules. Getting together with a coach for an hour is not a huge hurdle to overcome. Newbies are often lost in the mountain of data. With so much to think about, they don’t have a logical progression to follow as they start their journey in the pool. A coach can break down the individual skills and move on only when they have mastered them. Sara: Triathlete recently outlined a simple way to create your own underwater video camera. You can film yourself in the pool and analyze your technique each week as you progress. Compare your video to professional swimmers online. Tim: Athletes can videotape themselves, but the feedback is delayed. They have to wait to download the video and spend time comparing. Trying a skill, having it analyzed by a coach, learning the corrections and trying it again is compressed into minutes—not days. This progression is worth the extra couple of bucks. RELATED: How To Analyze Your Own Swim Stroke Sara: I’ve coached some athletes who just won’t listen to what I say, even if I’ve told them a million times. They finally end up figuring it out themselves and when that happens, it sticks. Learning on your own forces you to think about what you are doing and why you are doing it. Tim: The swim usually creates the most stress for a new triathlete. A coach is able to mentally help out by being there in this new environment. I swim with many athletes the first time they are in open water, “holding their hands” as they get comfortable. No video or book will reassure them when they first encounter a breaking wave or a plant wrapping around their hand. Sara: I can’t really argue against having a coach with you for your open-water swim training. Other than going with a very experienced friend, I don’t recommend any athletes trying open water without some support system nearby. Tim: Empowering the athlete is excellent. Athletes who really want to reach that next level of competition need to have a high level of investment in the process. One of the best ways for athletes to learn is to combine video of their practice with analysis of the technique. Many athletes I have coached have finally “got it” when they can see with their own eyes. Triathlete final thoughts: Videos and books can get you started, but a great coach can take you much further in your swim training.

Video: Energy Sources For…

January 27, 2012

To be successful in any endurance event, you have to refuel. In this video, Dr. Bob Sallis explains the basics of energy sources for endurance athletes. More videos from Triathlete.com.

Video: How To Avoid GI…

January 17, 2012

In this video, Dr Bob Sallis explains the causes of gastrointestinal problems during exercise and how to avoid them. More videos from Triathlete.com.

Chrissie Wellington To Take…

January 16, 2012

Reigning four-time Ironman World Champion Chrissie Wellington announced on her website that she will not compete in Ironman events in 2012 to pursue “other opportunities”. See the news release from her website, Chrissiewellington.org , below and check back to Triathlete.com as we continue to cover this breaking story. Photo: Nils Nilsen Four time World Champion and World Ironman Distance Record Holder, Chrissie Wellington has announced that she’ll be taking a break from competing in Ironman during 2012 to explore other opportunities, including the forthcoming publication of her autobiography, A Life Without Limits . Chrissie, who won her fourth World Championship in Kona, Hawaii, last October and maintained her unbeaten record at Ironman distance – making it 13 victories from 13 races – said of her decision, “I’ve given absolutely everything to Ironman over the past five years. However, this year I’ve decided to take a break as I would like to spend more time focusing on other pursuits including dedicating more time to my chosen charities, the publication of my book and more active promotion of the sport in the UK, as well as giving myself the chance to explore and seize new opportunities within triathlon and outside. I feel that I wouldn’t be able to pursue all of these different goals whilst simultaneously dedicating the energy and time needed to compete in Ironman events and treat them with the respect and complete dedication they deserve. PHOTOS: Chrissie Wellington In Kona The past five years have been absolutely incredible and I am extremely happy, proud and content with everything that I have achieved in the sport – topping it all off with the race of my life in Kona last year. I have always seen triathlon as a part of my life, rather than the be all and end all, and am looking forward to a little more variety and balance by pursuing other interests, as well as spending more time with my family and friends. I am really excited about what the future holds and being able to spend more time around the sport without the commitment of full time ironman training and racing”. RELATED VIDEOS – Chrissie In Kona: The Post-Race Interview Series

Pilates Exercises & Yoga…

January 28, 2011

Need some new training ideas? Check out these sites for pilates exercises, yoga videos and other triathlon training videos aimed to help endurance athletes

McCormack, Carfrae Featured On…

October 9, 2010

The two 2010 Ironman World Champions, Chris McCormack and Mirinda Carfrae, were also the two athletes featured on Training Day. How did they prepare to win the Kona race? Find out in these videos

Technology to get you in shape…

June 14, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.

The Best Fitness Tech

June 10, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …

Look Back On Last Year’s…

April 30, 2010

Heading to participate in the Wildflower Triathlon Festival this weekend for the first time? Check out these photo galleries and videos from last year’s events to get an idea of what you’re getting yourself into. Photos 2009 Avia Wildflower Long Course Triathlon #1 2009 Avia Wildflower Long Course Triathlon #2 2009 Avia Wildflower Olympic Course Triathlon Photo Gallery Videos 2009 Wildflower

Trainer Workouts with a Pro at…

December 8, 2009

I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary.   The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm.  They are free – you just have to bring your own bike and your own trainer.   It was great killer workout, and I plan on doing this every Tuesday evening.  My  new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout.  Alex is a member of Team Timex, and he had some free schwag for the first one to arrive.  That was me!   How lucky is that.  I got a brand new Timex Sleek 150 lap tap technology watch.  It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize.  (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg.   We did alot of those, and I hated them.  But that means they were good for me. Alex let me tweet a picture of him.  I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding.   Then we did some super spins.  Hate, hate, hated those!  But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up