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Carbon Offset: Mad Fiber…

December 29, 2011 Features No Comments

Photo: Nils Nilsen Instead of building carbon wheels by integrating traditional wheel structure, Mad Fiber created a process specifically for carbon components. The result is a unique wheel structure that truly rides and races differently than typical aero wheels with carbon rims. Ride Mad Fiber’s feathery weight (1085g) and ample stiffness give the wheels a kick of acceleration that is noticeably stronger than many wheels of similar depth. Although quick acceleration may not shave minutes off your bike leg, it makes the wheels a blast to ride. The broad spokes might look vertically stiff, but they are surprisingly smooth. Strength Although the bonded carbon-on-carbon structure appears brittle, Mad Fiber President Ric Hjertberg says the wheels utilize technology from the aerospace industry to “transfer force from one place to another in the most graceful way.” Unlike many all-carbon wheels, Mad Fiber wheels don’t have a rider weight limit—and they’ve never had a structural failure. Aerodynamics Hjertberg readily admits that aerodynamic performance was not his first concern: “We have too much respect for people who have made wheel aerodynamics their life’s work. To try to match them right out of the box, we just can’t do it.” Instead, Mad Fiber designed its wheels to maximize ride quality. The Clincher Mad Fiber is producing a tubeless clincher version with the same shape. The only difference on the clincher is the aluminum tire bed inserted between the carbon brake walls. This unique construction gives it three unusual ride attributes: • It gains only 165 grams compared to the tubular version. Zipp’s 404 gains 279 grams to go from tubular to clincher. • Tubeless construction helps the wheel avoid pinch flats and punctures. Very few deep-section wheels are tubeless-compatible. • Overheating is one of the major challenges of constructing a carbon clincher, but the metal insert sandwiched between carbon brake walls changes that. $2,899 with steel bearings, Madfiber.com

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Carbon Offset: Mad Fiber…

Triathlete.com Poll: What New…

December 22, 2011 Features No Comments

Senior tech editor Aaron Hersh shared the top-10 tri products he’s looking forward to for the New Year. Which one are you most excited about? What new product are you most looking forward to for 2012?

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Triathlete.com Poll: What New…

TYR’s Freak Of Nature Up…

December 15, 2011 Features, news No Comments

Triathlete received the first sample of TYR’s new premier level wetsuit, the Freak of Nature and senior editor Aaron Hersh took it through the paces in the pool and the ocean. He compares it to other high-end suits to see if it really feels different than the others and what the astonishing price tag actually provides. The biggest difference between the Freak of Nature and most elite-level suits is the neoprene used to construct the body. TYR built the entire suit exclusively with the most flexible material offered by the company that claims to produce materials for 90% of the world’s triathlon wetsuits, the Yamamoto Corporation. This special neoprene called Yamamoto #40 is extraordinarily flexible. Plenty of top level suits use #40 in the arms, underarms and/or shoulders. Very few use it for the rest of the body. VIDEO: TYR’s Freak Of Nature The Freak of Nature and TYR’s lower grade suits—the Category 5, Category 3 and Category 1—share the same cut. The torso, hips, legs, arms, neck, back and stomach are shaped identically, but we found that the Freak of Nature fits differently. It feels less compressive. More natural. When it’s on, the Freak of Nature stretches to the swimmer’s body. It doesn’t squeeze the body as hard as most suits—from TYR and other wetsuit makers—and as a result, swimming in the Freak of Nature feels more like swimming without a wetsuit than any other. The suit pulls and flexes with the arms and around the body with amazingly little resistance. Constructing the suit entirely with #40 results in this omnidirectional flexibility. This increased stretch in every segment of the suit, including the neck and cuffs, allows a little more water to squeeze into the Freak of Nature than one of TYR’s other suits of the same size. Whether the Freak of Nature is worth $1,200 is entirely a personal choice, but it does feel different than other suits. We are sure of that much. Learn more about how the Freak of Nature’s unique buoyancy in the February issue of Triathlete , on newsstands Jan. 10. For more on the Freak of Nature watch the video review.

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TYR’s Freak Of Nature Up…

Gear Bag: Ab Upgrade

December 14, 2011 Features No Comments

Photo: Nils Nilsen Stand upright and perform a standard crunch. What happens? Gravity pulls your upper body down and your lower back muscles control the motion. Now think about how your core is used while running or swimming—it looks nothing like your standard sit-up. The CoreStick is a new tool that allows triathletes to do core exercises that actually mimic movements in triathlon. “The stronger our core is, the better we’re set up for the next running step or swim stroke and the better body position we can maintain,” says Kyle Herrig, head coach of Triplex Training in Tempe, Ariz. You use momentum and body position to drive the tool in all three planes of motion—frontal, transverse, sagittal—to target even the deepest core muscles. Here are three exercises Herrig recommends. Exercise 1: Frontal Hold the CoreStick overhead with feet shoulder-width apart. Make an abrupt change of direction, leading the movement from the hips. As the weight shifts to the right, the left side has to react to help slow down the weight. Then, drive the CoreStick in the opposite direction. Exercise 2: Transverse Stand with feet staggered. Hold the CoreStick in front of you horizontally at about chest height. Rotate it 90 degrees, making a quick change of direction. Keep the center of the CoreStick lined up with the center of your chest (this will promote core rotation) and always look forward. Tip: If you’re getting too much hip rotation, try this while kneeling. Exercise 3: Sagittal Stand with your left leg behind you, feet shoulder-width apart. Hold the CoreStick vertically in front of your body with your left hand on the bottom. Use your core to thrust it to the next position over your head, controlling the movement in both directions to also work your back. Thecorestick.com , $99.95 (includes weight, handles, accessory connector, DVD and bag)

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Gear Bag: Ab Upgrade

Coming Soon: Cervelo P5

December 12, 2011 Features, news No Comments

Cervelo is launching the P5, their next pro-level triathlon bike, on Jan. 18, 2012. The details are still sketchy, but Cervelo has alluded to two substantial differences between the P5 and its predecessors, the P3 and P4. Cervelo says the P5 will be built with, “an easier-to-live-with geometry and position” than the P4. The Canadian company has historically built their top-shelf bikes with geometry designed for extremely aggressive positions. The P1 and P2, their lower-priced tri bikes, have geometry schemes designed for more upright riding styles than the P3 and P4. The dramatic differences in geometry between the more aerodynamic models and the cheaper versions implied that Cervelo’s fastest bikes were designed for the fastest athletes, the ones capable of riding aggressive positions. Cervelo showed the first signs that their geometry design philosophy is changing with the release of their new premier aero road bike this summer, the S5. It is designed to accommodate more conservative positions than its predecessor, the S3. This change was a decision to prioritize the needs of amateur cyclists over the needs of ProTour racers. This move to more upright geometry—shorter reach length and taller stack height—appears to have influenced the P5 as well. The second fundamental change that Cervelo is willing to divulge is that the P5 will be available in two frameset models. Basically, they are making two different versions of the same bike. Cervelo supplies bikes to ProTour road cycling teams and the bikes they race are tightly legislated by the UCI, the international governing body of road cycling. The policies these road racers have to follow restrict their positions—saddle tip must be at least 5cm behind the bottom bracket—and the tube shapes of their bikes. Frame tubes cannot be more than 3-times deeper than they are wide. Triathletes have no such restrictions. Creating two different models allows Cervelo to produce the best possible bike for time trialists and triathletes. In addition to those specific details, Cervelo says the P5 will have a revised braking system and, “An aerodynamically optimized design that has been engineered and tested in the wind tunnel to be faster than any bike on the road.” Triathlete will be at the launch on January 18th. Check back to Triathlete.com and follow @triathletetech on Twitter for the full story after the New Year. RELATED: – Pro Bike: Bryan Rhodes’ Cervelo P4 – Pro Bike: Yvonne Van Vlerken’s Cervelo P4 – Craig Alexander’s 70.3 Worlds Unbranded Bike – Cervelo Introduces New Aero Road Bike: The Cervelo S5

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Coming Soon: Cervelo P5

Avi Bolt III: The Perfect…

December 7, 2011 Features No Comments

Photo: Nils Nilsen Many tri-specific running shoes with built-in quick-closure systems don’t secure the runner’s foot to the sole as effectively as shoes with standard laces. They allow for a quick T2 but sacrifice the firm feel of a laced shoe for a more forgiving and flexible grip. Avia has solved this problem with the Avi Bolt III. This racing flat’s upper transitions as quickly as a shoe with elastic closure yet has the strength of a laced shoe. The upper is divided into two segments that are connected by static, inflexible laces secured with a sliding plastic cinch. As the runner tightens the laces, one segment of the upper slides under the other and wraps around the foot’s arch. The seamless wrapping piece cradles the foot without creating hotspots, and the static laces create a solid and reliable bond between the sole and the runner’s foot. Its combination of comfort, hold and transition speed make the Avi Bolt III’s upper the best in triathlon. $100, Avia.com

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Avi Bolt III: The Perfect…

2011 Triathlete Magazine…

December 2, 2011 Features No Comments

Wondering what (else) to add to your holiday wish list? Triathlete editors have hand-selected these cool finds, which will suit any type of triathlete—from the gear junkie to the multisporter who knows no off-season. For the gear junkie For the pro groupie For the female triathlete For the triathlete in need of extra inspiration For the “what off-season?” triathlete

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2011 Triathlete Magazine…

Girl Gear: On Our Short List

December 1, 2011 Features No Comments

Thankfully cycling shorts are not a piece of gear that apparel companies take the “shrink it and pink it” strategy to make it women-specific. Female riders, these five shorts are for you. Assos T FI.13 Lady_S5 Bib Shorts $339.99 Assos.com Given the luxurious packaging (which includes cleanser, chamois crème and a washer bag) and price point, it’s no surprise that the Assos bibs just feel like the Rolls Royce of cycling shorts. Everything from the seamless, breathable chamois to the carbon mesh fabric to the asymmetrical leg grippers sets these shorts apart. Although the straps popped off a few times while standing around pre-ride (they go over your head and connect in front), once in aero position, the design made complete and perfect sense.

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Girl Gear: On Our Short List

Your Shoe Fit Is About To Get…

November 16, 2011 Features No Comments

Starting at its conference in December, the IRRA will join biomechanical experts Drs. Shawn Allen and Ivo Warlop (known as The Gait Guys) to educate sales associates and shop owners

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Your Shoe Fit Is About To Get…

Tri Gear: Polar RCX5

November 9, 2011 Features No Comments

Instead of integrating GPS into the RCX5 watch body, it uses remote pods that combine to track just about every relevant piece of swimming, cycling and running data that a triathlete could want, other than cycling power.

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Tri Gear: Polar RCX5

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Featured Content:

Video: Ironman 70.3 Panama…

February 10, 2012

We can’t all travel to Panama for this weekend’s 70.3 event, but this clip from Triathlete.com’s senior video producer Steve Godwin will help you get into the racing spirit. More videos from Triathlete.com.

Video: An Up-Close Look At The…

February 6, 2012

Cervélo Co-founder Phil White and Senior Advanced R&D Engineer Damon Rinard break down the design and features of the all-new P5. More videos from Triathlete.com. Learn more about the Cervélo P5.

Sara’s Slam: Should…

February 1, 2012

Learning to swim is often the biggest hurdle for adults getting into triathlon. With all the literature and videos out there, is a coach necessary to get started? This month Sara McLarty debates Tim Edwards, a coach with North Coast Endurance in Cleveland, Ohio. Sara: With family and work schedules, very few people have the ability to train with a coach. Instead, it’s much easier to purchase a DVD or book that they can follow at their own pace. Most are cheaper than a session with a coach, plus you can also find free videos on YouTube. Tim: Most triathletes have Type A personalities and they are very driven by schedules. Getting together with a coach for an hour is not a huge hurdle to overcome. Newbies are often lost in the mountain of data. With so much to think about, they don’t have a logical progression to follow as they start their journey in the pool. A coach can break down the individual skills and move on only when they have mastered them. Sara: Triathlete recently outlined a simple way to create your own underwater video camera. You can film yourself in the pool and analyze your technique each week as you progress. Compare your video to professional swimmers online. Tim: Athletes can videotape themselves, but the feedback is delayed. They have to wait to download the video and spend time comparing. Trying a skill, having it analyzed by a coach, learning the corrections and trying it again is compressed into minutes—not days. This progression is worth the extra couple of bucks. RELATED: How To Analyze Your Own Swim Stroke Sara: I’ve coached some athletes who just won’t listen to what I say, even if I’ve told them a million times. They finally end up figuring it out themselves and when that happens, it sticks. Learning on your own forces you to think about what you are doing and why you are doing it. Tim: The swim usually creates the most stress for a new triathlete. A coach is able to mentally help out by being there in this new environment. I swim with many athletes the first time they are in open water, “holding their hands” as they get comfortable. No video or book will reassure them when they first encounter a breaking wave or a plant wrapping around their hand. Sara: I can’t really argue against having a coach with you for your open-water swim training. Other than going with a very experienced friend, I don’t recommend any athletes trying open water without some support system nearby. Tim: Empowering the athlete is excellent. Athletes who really want to reach that next level of competition need to have a high level of investment in the process. One of the best ways for athletes to learn is to combine video of their practice with analysis of the technique. Many athletes I have coached have finally “got it” when they can see with their own eyes. Triathlete final thoughts: Videos and books can get you started, but a great coach can take you much further in your swim training.

Video: Energy Sources For…

January 27, 2012

To be successful in any endurance event, you have to refuel. In this video, Dr. Bob Sallis explains the basics of energy sources for endurance athletes. More videos from Triathlete.com.

Video: How To Avoid GI…

January 17, 2012

In this video, Dr Bob Sallis explains the causes of gastrointestinal problems during exercise and how to avoid them. More videos from Triathlete.com.

Chrissie Wellington To Take…

January 16, 2012

Reigning four-time Ironman World Champion Chrissie Wellington announced on her website that she will not compete in Ironman events in 2012 to pursue “other opportunities”. See the news release from her website, Chrissiewellington.org , below and check back to Triathlete.com as we continue to cover this breaking story. Photo: Nils Nilsen Four time World Champion and World Ironman Distance Record Holder, Chrissie Wellington has announced that she’ll be taking a break from competing in Ironman during 2012 to explore other opportunities, including the forthcoming publication of her autobiography, A Life Without Limits . Chrissie, who won her fourth World Championship in Kona, Hawaii, last October and maintained her unbeaten record at Ironman distance – making it 13 victories from 13 races – said of her decision, “I’ve given absolutely everything to Ironman over the past five years. However, this year I’ve decided to take a break as I would like to spend more time focusing on other pursuits including dedicating more time to my chosen charities, the publication of my book and more active promotion of the sport in the UK, as well as giving myself the chance to explore and seize new opportunities within triathlon and outside. I feel that I wouldn’t be able to pursue all of these different goals whilst simultaneously dedicating the energy and time needed to compete in Ironman events and treat them with the respect and complete dedication they deserve. PHOTOS: Chrissie Wellington In Kona The past five years have been absolutely incredible and I am extremely happy, proud and content with everything that I have achieved in the sport – topping it all off with the race of my life in Kona last year. I have always seen triathlon as a part of my life, rather than the be all and end all, and am looking forward to a little more variety and balance by pursuing other interests, as well as spending more time with my family and friends. I am really excited about what the future holds and being able to spend more time around the sport without the commitment of full time ironman training and racing”. RELATED VIDEOS – Chrissie In Kona: The Post-Race Interview Series

Pilates Exercises & Yoga…

January 28, 2011

Need some new training ideas? Check out these sites for pilates exercises, yoga videos and other triathlon training videos aimed to help endurance athletes

McCormack, Carfrae Featured On…

October 9, 2010

The two 2010 Ironman World Champions, Chris McCormack and Mirinda Carfrae, were also the two athletes featured on Training Day. How did they prepare to win the Kona race? Find out in these videos

Technology to get you in shape…

June 14, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.

The Best Fitness Tech

June 10, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …