TriCenter: January 11, 2010
This week on TriCenter we give an injury update on three-time Ironman World Champion Chrissie Wellington, and Dr. Jordan Metzl provides advice on avoiding shin splints.
Read the rest here:
TriCenter: January 11, 2010
This week on TriCenter we give an injury update on three-time Ironman World Champion Chrissie Wellington, and Dr. Jordan Metzl provides advice on avoiding shin splints.
Read the rest here:
TriCenter: January 11, 2010
Written by: Nate Koch Modern-day triathletes have evolved their training to include more cross-training activities with a strong emphasis on increasing core strength. This trend reduced injury rates and allowed athletes to perform at higher levels. However, in most core strengthening programs, one key component is consistently overlooked: spinal mobility. By increasing spinal mobility, triathletes can
Go here to see the original:
Spinal Mobility: The Missing…
Learn how to use devices, like the foam roller, to perform do-it-yourself massages that can help prevent sore muscles from workouts.As a former cross-country runner for the University of Wisconsin-Madison, where a free massage was part of an athlete’s weekly schedule, Briana Boehmer remembers the benefits of having qualified hands work her sore muscles. Now
Originally posted here:
Becoming Your Own Massage…
With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.
With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …
Heading to participate in the Wildflower Triathlon Festival this weekend for the first time? Check out these photo galleries and videos from last year’s events to get an idea of what you’re getting yourself into. Photos 2009 Avia Wildflower Long Course Triathlon #1 2009 Avia Wildflower Long Course Triathlon #2 2009 Avia Wildflower Olympic Course Triathlon Photo Gallery Videos 2009 Wildflower
I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary. The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm. They are free – you just have to bring your own bike and your own trainer. It was great killer workout, and I plan on doing this every Tuesday evening. My new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout. Alex is a member of Team Timex, and he had some free schwag for the first one to arrive. That was me! How lucky is that. I got a brand new Timex Sleek 150 lap tap technology watch. It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize. (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg. We did alot of those, and I hated them. But that means they were good for me. Alex let me tweet a picture of him. I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding. Then we did some super spins. Hate, hate, hated those! But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up
ETU Triathlon Premium European Cup Eilat 2009 Elite Women
One of the toughest “must do” triathlons in the UK. One of the top ten locations in the world.
%excerpt%
http://www.youtube.com/v/vTGb5OKkfWk?f=videos&app=youtube_gdata
Original post:
Triathlon.mp4
Emek HaOsher is back in Eilat for 2009 Triathlon
Click this icon to see all public photos and videos tagged with Triathlon Triathlon · Click this icon to see all public photos and videos tagged with bicycle bicycle · Click this icon to see all public photos and videos tagged with bike …
Darwin Triathlon Club’s photostream. 3759. uploads. This photo also belongs to: Tri Lake Alex 27Sept 09 (Set). 112. items. 0 people call this photo a favorite. Tags. Click this icon to see all public photos and videos tagged with Photo …
