Triathlon T-shirts » injury prevention http://www.tri-tees.com Triathlete shirts, singlets, tank tops, and triathlon news Sun, 12 Feb 2012 02:03:30 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 The Running Doc’s… http://www.tri-tees.com/the-running-doc%e2%80%99s/ http://www.tri-tees.com/the-running-doc%e2%80%99s/#comments Thu, 09 Jun 2011 15:26:31 +0000 admin http://www.tri-tees.com/the-running-doc%e2%80%99s/ It’s going to be getting hot outside soon. Use these suggestions to stay cool this summer.

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The Running Doc’s…

]]> http://www.tri-tees.com/the-running-doc%e2%80%99s/feed/ 0 Retrain Your Stride To Reduce… http://www.tri-tees.com/retrain-your-stride-to-reduce/ http://www.tri-tees.com/retrain-your-stride-to-reduce/#comments Thu, 26 May 2011 19:54:07 +0000 admin http://www.tri-tees.com/retrain-your-stride-to-reduce/ Matt Fitzgerald provides a few adjustments you can make to your running stride to reduce your risk for injury

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Retrain Your Stride To Reduce…

]]> http://www.tri-tees.com/retrain-your-stride-to-reduce/feed/ 0 Sit Up Straight To Improve… http://www.tri-tees.com/sit-up-straight-to-improve/ http://www.tri-tees.com/sit-up-straight-to-improve/#comments Thu, 02 Dec 2010 15:55:43 +0000 admin http://www.tri-tees.com/sit-up-straight-to-improve/ One simple action has a profound effect on your triathlon performance. You can and should do it anywhere from your car to your desk to a movie theater to your dining room table: sitting up straight

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Sit Up Straight To Improve…

]]> http://www.tri-tees.com/sit-up-straight-to-improve/feed/ 0 Five Technique Drills For… http://www.tri-tees.com/five-technique-drills-for/ http://www.tri-tees.com/five-technique-drills-for/#comments Fri, 17 Sep 2010 16:58:24 +0000 admin http://www.tri-tees.com/five-technique-drills-for/ There’s no such thing as perfect running form, but every triathlete can and should work regularly on improving his or her running technique

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Five Technique Drills For…

]]> http://www.tri-tees.com/five-technique-drills-for/feed/ 0 TriCenter: January 11, 2010 http://www.tri-tees.com/tricenter-january-11-2010/ http://www.tri-tees.com/tricenter-january-11-2010/#comments Tue, 12 Jan 2010 01:36:49 +0000 admin http://www.tri-tees.com/tricenter-january-11-2010/ This week on TriCenter we give an injury update on three-time Ironman World Champion Chrissie Wellington, and Dr. Jordan Metzl provides advice on avoiding shin splints.

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TriCenter: January 11, 2010

]]> http://www.tri-tees.com/tricenter-january-11-2010/feed/ 0 Spinal Mobility: The Missing… http://www.tri-tees.com/spinal-mobility-the-missing/ http://www.tri-tees.com/spinal-mobility-the-missing/#comments Thu, 03 Dec 2009 20:29:04 +0000 admin http://www.tri-tees.com/spinal-mobility-the-missing/ Written by: Nate Koch Modern-day triathletes have evolved their training to include more cross-training activities with a strong emphasis on increasing core strength. This trend reduced injury rates and allowed athletes to perform at higher levels. However, in most core strengthening programs, one key component is consistently overlooked: spinal mobility. By increasing spinal mobility, triathletes can

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]]> http://www.tri-tees.com/spinal-mobility-the-missing/feed/ 0 Becoming Your Own Massage… http://www.tri-tees.com/becoming-your-own-massage/ http://www.tri-tees.com/becoming-your-own-massage/#comments Wed, 02 Dec 2009 17:34:42 +0000 admin http://www.tri-tees.com/becoming-your-own-massage/ Learn how to use devices, like the foam roller, to perform do-it-yourself massages that can help prevent sore muscles from workouts.As a former cross-country runner for the University of Wisconsin-Madison, where a free massage was part of an athlete’s weekly schedule, Briana Boehmer remembers the benefits of having qualified hands work her sore muscles. Now

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Becoming Your Own Massage…

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