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From The Inside Triathlon…

January 27, 2012 Features, photos No Comments

A trip across the pond reveals Britain’s greatest threat to triathlon. This story was originally published in the May/June, 2011 issue of Inside Triathlon magazine. Alistair Brownlee, 22, gives new meaning to the phrase “I’d rather die than lose.” The 2009 ITU short-course world champion raced so hard at the ITU World Championship Series event in London last year that he drove himself unconscious. In fact, you could argue he nearly killed himself. Nearing the final straightaway, he was in a familiar position: primed to outkick Spain’s Javier Gomez. But suddenly and unexplainably, he let up. His face drained of all color. He began wobbling. “My last memory was being right behind Gomez with about 300 meters to go and [my brother] Jonny just coming past me, and at that point I thought if I just hold on to Gomez, I can outkick him the last 100 meters. I’ll win and be fine,” Brownlee said. “And then my memory goes blank, like literally blank.” Unconscious for nearly 30 minutes, he says, with his temperature rising to about 109 degrees Fahrenheit, his next memory is waking up on a hospital bed, covered in ice and with wires coming out of his chest and drips in his arms. “I just remember asking, ‘Where did I come? Where did I come?’” Brownlee said. “And someone was like, ‘I think you came in 10th. I’ll just check.’ I’m like, ‘How the hell did I come in 10th?’” As far as anyone could tell—because no one really knows what went wrong—he hadn’t absorbed any food or water in the previous several hours, perhaps because he had some sort of stomach bug. So he had started the race already dehydrated and depleted of fuel. That he was able to almost win that race on that summer day in London in 2010 is a frightening thought for all those who are looking for a weakness in Brownlee’s armor. “He’s not afraid of blowing up, [of] making things happen,” said Joel Filliol, who worked with Brownlee while he was head coach of the British Triathlon Federation from 2009 until he resigned from the position in March. “He’s not afraid to do that, [which is] a fantastic way for spectators to watch, but equally it shows he’s just not afraid—that’s a real asset.” And what is perhaps more frightening for the professional triathletes out there who are gunning for gold or a medal at the 2012 Olympics is that Alistair Brownlee’s brother Jonathan—the last person he remembers running past him in London—is primed and ready to join him among the ranks of the world’s best short-course racers. PHOTOS: Inside The Lives Of The Brownlee Brothers *** For those who don’t follow the ITU, Alistair Brownlee burst onto the scene in 2009, when he won every race he entered in the ITU’s premier World Championship Series. What was so fascinating about Brownlee’s dominance was that he established it while racing against Spain’s Gomez, a man whose profile on the ITU’s website resembles binary code, given that there are so many “1”s in it. It was difficult to imagine that someone could so swiftly establish dominance over the “almighty dominant one.” And yet that was precisely what Brownlee accomplished. In 2010, Brownlee faltered a bit, as it was a year marred by injury and illness. After winning the first World Championship Series race of his season, in Madrid, Brownlee placed 10th at the series’ race in London and 40th at the race in Kitzbühel, Austria. But he came back with a vengeance, outkicking Gomez for the win in the final stretch of the 2010 ITU World Championship Grand Final, in Budapest, Hungary. “[After T2] Alistair started to run really, really fast. I just tried to keep up the whole time,” Gomez told an ITU reporter after the race. “I gave everything.” This from the man who is known as the Michael Jordan of triathlon. Alistair’s brother Jonathan, 20, also put his stamp on 2010, coming in second at the World Championship Series race in London, behind Gomez, by posting the second-fastest run split of the day (29:33). It was a podium spot at one of the most competitive races of the year. Jonathan, who goes by Jonny, also became a double world champion in 2010 by winning the Under-23 world title in Budapest and the ITU Elite Sprint Triathlon World Championships in Lausanne, Switzerland. Jonny’s coaches were particularly happy with his Under-23 win, as he went into the race as the heavy favorite and came out on top. “I was really pleased with how [Jonny] handled going into Budapest,” said Malcolm Brown, who works primarily as Alistair and Jonny’s running coach. “I think he won because he performed well. It wasn’t a fortuitous thing. He took it by the scruff of the neck and handled the pressure.” Both Brownlees are consummate triathletes—they are top 10 swimmers, two of the best cyclists on the ITU circuit and among the handful of the fastest runners. (Alistair’s fastest run split yet is 28:43.) “[Alistair’s] strongest point is that he doesn’t have weak points,” said Gomez, who is Alistair’s rival on the ITU circuit and teammate on the French Grand Prix circuit. “He’s one of the best swimmers, a more than solid cyclist and, well, we all know how fast he can run. So if you want to beat him, you need to have the race of your life and run under 29:30, which is not easy. Jonny is kind of the same, but he is still very young. He has already shown a couple of really amazing performances, and I have no doubt that he is going to be at least as good as Alistair.” Contrary to the reputation that ITU athletes have for dogging it on the bike, the Brownlees like to make each race a “full-on triathlon,” as they would tell you, and hammer the swim, bike and run. For Alistair, his racing style is a personality thing—he thinks it gives him the best shot at winning. “I think it’s quite risky, isn’t it?” Alistair said. “You know, if you take it on and really kill yourself on the bike, which you can do—Jonny did it this year, at the European champs in Athlone [Ireland]—you can then come 50th. Whereas if you don’t take it on, and sit in the pack, then you’re pretty much guaranteed a top 10/15 because you’re a good enough runner. That’s a bit safer, but then you’re never gonna win like that either.” Alistair isn’t kidding. Many of his major victories have been off of breakaways on the bike, including his win at the 2010 Athlone ETU Triathlon European Championships, where he took off with Gomez, Jonny and two other athletes and essentially time-trialed it through brutally windy conditions. “I ran about 40 minutes because the bike was the hardest bike I’ve ever done in my life,” Jonny said of the race. Alistair ran 30:54, 36 seconds faster than Gomez. ***

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From The Inside Triathlon…

Look Back On 2011: Inside…

December 19, 2011 Features No Comments

Inside Triathlon magazine offered four detailed bike reviews over the past year. Read each one in its entirety by clicking on the links below. Also, follow Inside Triathlon on Twitter and Facebook . Macca’s Kona Winning Ride Scott Plasma Premium A Look At The 2011 Felt DA The Cervélo P4

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Look Back On 2011: Inside…

The Zone Chronicles: 10 Weeks…

November 18, 2011 Features No Comments

What is the Zone Diet all about? Between Monday, November 20 to January 28, right through the holiday season, we put the Zone Diet to the test and explore the value, challenges and benefits of following the Zone protocol

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The Zone Chronicles: 10 Weeks…

Vote: Your Favorite Race

November 15, 2011 Features, news No Comments

Inside Triathlon magazine has used several online polls to compile a list of your favorite races. Now we’d like you to pick the winner, which will be displayed as our “Readers Choice” in our upcoming TriGuide

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Vote: Your Favorite Race

Photos: Vote For Your Favorite…

November 15, 2011 Features, photos No Comments

Inside Triathlon is asking you to vote for your favorite race for the upcoming “TriGuide”. Get a look at a few of the finalists with this photo gallery

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Photos: Vote For Your Favorite…

Pro Q&A: Sarah Haskins Closes…

October 27, 2011 Features, news No Comments

Beijing Olympian Sarah Haskins won the Pan American Championships in Puerto Vallarta, Mexico, over the weekend for the American women, adding yet another title to her impressive resume.

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Pro Q&A: Sarah Haskins Closes…

November/December Issue Of…

October 26, 2011 Features, news No Comments

In our November/December issue, Inside Triathlon magazine snagged exclusive access to the American Olympic hopefuls who raced in the first Olympic trials event, in London in August, and we reveal details of those athletes’ lives, journeys, successes, failures and future goals.

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November/December Issue Of…

The Zone Chronicles: An…

October 13, 2011 Features No Comments

In the November issue of Inside Triathlon, T.J. Murphy writes about Dr. Barry Sears, creator of the Zone Diet, a dietary protocol prescribing 40% carbohydrates, 30% fat and 30% protein that was first practiced by high-performance triathletes like Mike Pigg and Mark Allen

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The Zone Chronicles: An…

Hunter Kemper On Being A…

October 3, 2011 Features, news No Comments

Late last month three-time Olympian Hunter Kemper won his seventh national championship—a feat he accomplished in 1 hour, 48 minutes and 24 seconds at the USA Triathlon Elite National Championships in Buffalo, N.Y. His seventh career national title put him ahead of legendary triathlete Scott Molina for most U.S. national championships, and it ties Karen Smyers for most ever by an American.

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Hunter Kemper On Being A…

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Featured Content:

Video: An Up-Close Look At The…

February 6, 2012

Cervélo Co-founder Phil White and Senior Advanced R&D Engineer Damon Rinard break down the design and features of the all-new P5. More videos from Triathlete.com. Learn more about the Cervélo P5.

Sara’s Slam: Should…

February 1, 2012

Learning to swim is often the biggest hurdle for adults getting into triathlon. With all the literature and videos out there, is a coach necessary to get started? This month Sara McLarty debates Tim Edwards, a coach with North Coast Endurance in Cleveland, Ohio. Sara: With family and work schedules, very few people have the ability to train with a coach. Instead, it’s much easier to purchase a DVD or book that they can follow at their own pace. Most are cheaper than a session with a coach, plus you can also find free videos on YouTube. Tim: Most triathletes have Type A personalities and they are very driven by schedules. Getting together with a coach for an hour is not a huge hurdle to overcome. Newbies are often lost in the mountain of data. With so much to think about, they don’t have a logical progression to follow as they start their journey in the pool. A coach can break down the individual skills and move on only when they have mastered them. Sara: Triathlete recently outlined a simple way to create your own underwater video camera. You can film yourself in the pool and analyze your technique each week as you progress. Compare your video to professional swimmers online. Tim: Athletes can videotape themselves, but the feedback is delayed. They have to wait to download the video and spend time comparing. Trying a skill, having it analyzed by a coach, learning the corrections and trying it again is compressed into minutes—not days. This progression is worth the extra couple of bucks. RELATED: How To Analyze Your Own Swim Stroke Sara: I’ve coached some athletes who just won’t listen to what I say, even if I’ve told them a million times. They finally end up figuring it out themselves and when that happens, it sticks. Learning on your own forces you to think about what you are doing and why you are doing it. Tim: The swim usually creates the most stress for a new triathlete. A coach is able to mentally help out by being there in this new environment. I swim with many athletes the first time they are in open water, “holding their hands” as they get comfortable. No video or book will reassure them when they first encounter a breaking wave or a plant wrapping around their hand. Sara: I can’t really argue against having a coach with you for your open-water swim training. Other than going with a very experienced friend, I don’t recommend any athletes trying open water without some support system nearby. Tim: Empowering the athlete is excellent. Athletes who really want to reach that next level of competition need to have a high level of investment in the process. One of the best ways for athletes to learn is to combine video of their practice with analysis of the technique. Many athletes I have coached have finally “got it” when they can see with their own eyes. Triathlete final thoughts: Videos and books can get you started, but a great coach can take you much further in your swim training.

Video: Energy Sources For…

January 27, 2012

To be successful in any endurance event, you have to refuel. In this video, Dr. Bob Sallis explains the basics of energy sources for endurance athletes. More videos from Triathlete.com.

Video: How To Avoid GI…

January 17, 2012

In this video, Dr Bob Sallis explains the causes of gastrointestinal problems during exercise and how to avoid them. More videos from Triathlete.com.

Chrissie Wellington To Take…

January 16, 2012

Reigning four-time Ironman World Champion Chrissie Wellington announced on her website that she will not compete in Ironman events in 2012 to pursue “other opportunities”. See the news release from her website, Chrissiewellington.org , below and check back to Triathlete.com as we continue to cover this breaking story. Photo: Nils Nilsen Four time World Champion and World Ironman Distance Record Holder, Chrissie Wellington has announced that she’ll be taking a break from competing in Ironman during 2012 to explore other opportunities, including the forthcoming publication of her autobiography, A Life Without Limits . Chrissie, who won her fourth World Championship in Kona, Hawaii, last October and maintained her unbeaten record at Ironman distance – making it 13 victories from 13 races – said of her decision, “I’ve given absolutely everything to Ironman over the past five years. However, this year I’ve decided to take a break as I would like to spend more time focusing on other pursuits including dedicating more time to my chosen charities, the publication of my book and more active promotion of the sport in the UK, as well as giving myself the chance to explore and seize new opportunities within triathlon and outside. I feel that I wouldn’t be able to pursue all of these different goals whilst simultaneously dedicating the energy and time needed to compete in Ironman events and treat them with the respect and complete dedication they deserve. PHOTOS: Chrissie Wellington In Kona The past five years have been absolutely incredible and I am extremely happy, proud and content with everything that I have achieved in the sport – topping it all off with the race of my life in Kona last year. I have always seen triathlon as a part of my life, rather than the be all and end all, and am looking forward to a little more variety and balance by pursuing other interests, as well as spending more time with my family and friends. I am really excited about what the future holds and being able to spend more time around the sport without the commitment of full time ironman training and racing”. RELATED VIDEOS – Chrissie In Kona: The Post-Race Interview Series

Pilates Exercises & Yoga…

January 28, 2011

Need some new training ideas? Check out these sites for pilates exercises, yoga videos and other triathlon training videos aimed to help endurance athletes

McCormack, Carfrae Featured On…

October 9, 2010

The two 2010 Ironman World Champions, Chris McCormack and Mirinda Carfrae, were also the two athletes featured on Training Day. How did they prepare to win the Kona race? Find out in these videos

Technology to get you in shape…

June 14, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.

The Best Fitness Tech

June 10, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …

Look Back On Last Year’s…

April 30, 2010

Heading to participate in the Wildflower Triathlon Festival this weekend for the first time? Check out these photo galleries and videos from last year’s events to get an idea of what you’re getting yourself into. Photos 2009 Avia Wildflower Long Course Triathlon #1 2009 Avia Wildflower Long Course Triathlon #2 2009 Avia Wildflower Olympic Course Triathlon Photo Gallery Videos 2009 Wildflower