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Triathlete Nearing End Of…

January 30, 2012 Features, news No Comments

Charlotte Roach is cycling from China to the UK to raise money for the East Midlands charity that helped save her life. In November of 2009 triathlete Charlotte Roach, 23, was run over by a Land Rover in Loughborough, UK where she was based while training full-time for the 2012 Olympics. She was critically injured and suffered two punctured lungs, multiple broken ribs, 12 fractured vertebrae and a broken collarbone. But thanks to the actions of the Derbyshire, Leicestershire and Rutland Air Ambulance (DLRAA) Roach found herself coming fourth in an elite European cup triathlon race just six months after her accident – despite having metalwork in her spine and a broken collarbone. In July last year she embarked on a mammoth bike ride from China to the UK to raise money for the DLRAA and is due to arrive back to England tomorrow, having so far raised almost £7,000. Charlotte, from Hoole, Cheshire, said: “I survived only because of the expertise of a Leicester Tiger’s rugby physio who happened to come across the scene, and the speed and expertise of the air ambulance service, who unlike other services carry a doctor on board.” Read more: Buxtonadvertiser.co.uk

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Triathlete Nearing End Of…

Kelly Williamson To Take On 3M…

January 28, 2012 Features, news No Comments

After a few well-deserved months off, 34-year-old Kelly Williamson has jumped back into training in the wake of a successful 2011 season. At the full-distance Ironman World Championships in October, Williamson was the fourth-best American in the women’s field, placing 13th overall. “Last season was a good year for me,” Williamson said. “Right now, I’m just coming off what I call my ’5K offseason ‘ in November and December. I did four 5K s during that period.” In one of those 5-kilometer races — Austin’s Reindeer Run — Williamson won, notching a personal best of 16 minutes and 45 seconds. Now that she’s readying for the 2012 triathlon season, she’s added biking and swimming back into her training. “The past three to four weeks have consisted of getting some good volume in on the bike, which includes a couple of 60-75 mile rides each week. The running has been moderate in volume with some focus on tempo-type efforts — not real ‘speed’ work but more like trying to hone in on the speed I’ll need for the upcoming half Ironmans.” Williamson will likely call on that speed Sunday, even though the field will not be as deep as it has been in past 3M Half Marathons. Read more: Statesman.com

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Kelly Williamson To Take On 3M…

Helen Jenkins Blogs About The…

January 27, 2012 Features, blogs, news No Comments

Photo: Paul Phillips Great Britain’s Helen Jenkins, who is training in the Canary Islands, blogs about how she’s feeling with the Olympic games six months away. The Olympic opening ceremony is six months away today. After all the years of talking about London 2012, it now seems incredibly close. Yet, when I look at it in terms of my training plan, the weeks of competitions, it still seems there is a lot more work ahead – a lot more miles to cover on the bike, a lot more running, a lot more swimming. Like all the 550-odd British athletes hoping to be in London, this is not a glamorous time of the year but a very important one of which the public is probably not very aware. Out of sight and mind and before the competitive season starts in the spring, this is when we put in a lot of the work building up our core strength with the aim of peaking on that special day, which for me is the women’s triathlon on August 4. As far as I am concerned, life stops after that – I have not thought about what I will be doing after that day in Hyde Park, except maybe cheering on the GB men in their triathlon three days later. I have just arrived in Lanzarote for three weeks’ warm-weather training. The British squad were here before Christmas and I have come out for more work with my husband, Marc, who is my coach, and also here is one of our top men, Jonny Brownlee. Read more: Express.co.uk

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Helen Jenkins Blogs About The…

Man To Attempt Global…

January 27, 2012 Features, blogs, news No Comments

Dan Martin will attempt to swim across the Atlantic from New York to France.  Then cycle from France to Siberia. Then run from Siberia/Alaska to New York. In May 2012, Dan will embark on his biggest journey to date, the world’s biggest adventure to date, as he attempts a global triathlon – swimming, cycling and running around the world. This will include a grueling 5,700 kilometer swim in which he will attempt to become the first man in history to swim the Atlantic. He was originally going to leave in 2010 but required more funding and training. Dan will combine three feats that each alone would be an athletic accomplishment that could be achieved by few humans. Read more: Blogs.theprovince.com

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Man To Attempt Global…

Ironman, Leadman Battle For…

January 25, 2012 Features, news No Comments

Photo: Jeff Bottari Life Time’s Leadman event, scheduled to take place in mid-September in Bend, Ore., could face competition from WTC-owned Ironman. A company planning a series of triathlons in Central Oregon is asking civic leaders there not to bring the larger, more famous Ironman Triathlon to town, at least not on the same day. Ironman is a grueling, long-distance race put on by the World Triathlon Corporation. Doug Laplaca is president of Bend’s tourism board, Visit Bend. He says a few years his group met with Ironman organizers to discuss bringing the event to Central Oregon. He says they came away agreeing it wasn’t an ideal match. But now a private consortium is once again courting Ironman. This time organizers seem more open to the idea. But Laplaca says the date they proposed happens to conflict with an already announced triathlon from an Ironman competitor. Read more: News.opb.org

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Ironman, Leadman Battle For…

Tinman International Triathlon…

January 25, 2012 Features, news No Comments

Jonathan Rohr, the accomplished triathlete and American University of Antigua (AUA) medical student who died suddenly last November, will be commemorated this weekend by the Digicel-Jonathan Rohr Memorial Tinman International Triathlon. The triathlon is scheduled for Sunday, Jan. 29 at the Catamaran Hotel in Falmouth Harbour from 9 am to 5:30 pm. French professional triathlete Benjamin Sanson joined the list of high-profile athletes competing in the triathlon, along with Claudio Delpueche from Argentina, Nevis’ Reginald Douglas, and Antigua & Barbuda’s Andre Simon. Rohr’s family and fiancee have assisted with the planning of the triathlon. Rebecca Rohr, his stepmother, will fly to Antigua to witness the race, while his father has been involved by urging better health-screening standards for extreme athletes at the event, an area where AUA may play a role. A video tribute has been produced in Rohr’s honour and a life-size banner of him will greet those attending the triathlon. Rohr, a third semester student at AUA, died in his sleep. His death is believed to have been caused by hypertrophic cardiomyopathy, a leading cause of sudden cardiac death in young athletes. Rohr had been spending most of his time outside of AUA training for the event now dedicated to his honour. Read more: Caribarena.com

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Tinman International Triathlon…

Clean Bottle Appears On…

January 25, 2012 Features, news No Comments

Clean Bottle and its creator David Mayer appeared on ABC’s Shark Tank on Friday, Jan. 20 and struck a deal with Mark Cuban. See the complete press release below: Clean Bottle, the revolutionary water bottle that unscrews at both ends for easy cleaning received an offer to invest $60,000 from billionaire, Mark Cuban, on the season Premier of ABC’s Shark Tank . Clean Bottle owner David Mayer teamed up with his biggest supporter, NBA Champion and sports commentator, Bill Walton, who surprised the panel of judges by dressing up as a gigantic water bottle in a show of support for the product. “Ride clean or die!”, exclaimed Walton as he removed the giant bottle lid, revealing himself to the panel of “Sharks.” The season premiere of “Shark Tank” aired this past Friday, January 20th, 2012 on the ABC Television Network. The segment can be found here: http://abc.go.com/watch/shark-tank/SH559076/VD55164942/week-1 Clean Bottle was designed by David Mayer, Ironman triathlete and Stanford graduate from Silicon Valley, California. After constantly struggling to clean out the gunk and mold from the bottom of his water bottle, Mayer came up with the idea for Clean Bottle. “As an athlete, I was always using water bottles, but they were impossible to clean,” Mayer explained to the panel. “One day while I was on a bike ride the idea hit me – if I could unscrew the bottom as well as the top, then the bottle would be much easier to keep clean.”  Mayer’s simple invention was well received. “It’s so simple, it’s one of those ideas that when you first showed it to me, I thought ‘of course’…” said judge and technology mogul Robert Herjavec. Working from his garage and entirely self-funded with limited resources, Mayer launched the Clean Bottle’s path to success through unique and sometimes wacky grass roots marketing. In 2010, Mayer debuted “Bottle Boy”, donning a giant water bottle costume to chase riders in the Tour de France. In just two short weeks, Clean Bottle sold over $70,000 in bottles and today, can be found in over 4,000 retail stores and major distributors throughout the US and Europe including REI, Performance Bicycle, Dicks, 24 Hour Fitness, Sports Chalet and GNC. Known for their entertaining, yet brutal questioning to the show’s entrepreneurs, the “Sharks” put Mayer through the ringer during his pitch calling him “slick, smart and greedy.” When asked why Clean Bottle was seeking funding, Mayer revealed his plans for future product development. “We’re about to take out the tools for the stainless steel bottle. That’s a $68,000 investment. I need to eat, I have a family, two kids and I want strategic investors.” Ultimately, Mayer was offered a deal with Cuban based on his desire to find both an investor and a mentor. This month, Clean Bottle is launching The Runner , the first and only water bottle holder that allows you to use your iPod or smart phone on-the-run to access your favorite apps and tunes. With the proliferation of fitness apps and iTunes-based workout programs, The Runner is consistent with  Clean Bottle’s mission to make simple things,easier. This summer, Clean Bottle will launch The Square, a dressed up, stainless steel version of the Clean Bottle featuring a sleek square profile. Ten percent of profits from all Clean Bottle products are and will continue to be donated to eco-friendly charities. For more information on Clean Bottle, or on entrepreneur David Mayer,visit Cleanbottle.com.

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Clean Bottle Appears On…

Stoltz, Van Huyssteen Set To…

January 24, 2012 Features, news No Comments

Photo: Xterra/Oakpics.com Reigning individual men’s and women’s champions, Conrad Stoltz and Carla Van Huyssteen will both be gunning for gold when they return to Buffelspoort Dam (North West Province, South Africa) to take on the Xterra Buffelspoort next Saturday, Jan. 28. Read the race preview from Xterra below: The picture of Stoltz’ running in front of the Dam at last year’s race shown above (courtesy Oakpics.com) captures the spirit of this event. According to Stoltz, he was pleasantly surprised by the huge field of athletes that took part at Xterra Buffelspoort in 2011. “It was heart warming to see Xterra growing so quickly in South Africa. Xterra Buffelspoort 2011 was my first local Xterra other than Xterra Grabouw. I came straight from my holiday on my parents’ farm, so I wasn’t that well prepared, since there is no swimming pool in Lydenburg. I did, however, manage to get wet a few times in a nearby dam. I rode the bike course blind (not having seen it before) which is always a little unsettling, but fortunately I had good legs and made 6 or 7 minutes on Dan Hugo. The run course was quite scenic around the dam wall area and I was happy to start the season off with a win. Xterra Buffelspoort’s mountain bike course is mostly flat to undulating, so high speeds abound which makes for some fun cornering in a few places. The run course is 2 laps, and quite hilly. Some stairs up and down the dam wall with some boulder climbing thrown in. There are also a few river crossings to cool you down and make sure your shoes stay heavy. I love racing and will always look for an excuse to race,” says Stoltz. Van Huyssteen will be celebrating her third appearance at Xterra Buffelspoort. “I am expecting a hard day out as always. The route was really challenging last year, with every aspect delivering its own technical, but exciting parts. The 2011 run discipline was spectacular, running across the dam wall and climbing up the big waist high stairs was hard, but super. The start of the mountain bike discipline is quite technical, so if you are a good technical rider you can definitely gain a bit of time there. The rocky area, steep short climbs and rocky downs can make or break you. The run was tough as nails. You start off fast on a flattish section, adrenalin pumping over the wall and up the stairs. The slog up the other side of the hill is hard. Just when you think you can’t go any further you’re welcomed by a bit of single track or a downhill that gives you hope again! Every discipline has a tough part, the back straight of the one lap swim is always tough, the lameness in my legs the first 20 minutes and the sandy drags on the bike and the hills of the run all add up to a serious ouch! My Xterra schedule for the year will include Xterra Grabouw in February, this is a definite highlight. I am also hoping to race the European Series again starting with Xterra Sardinia in May and then Xterra France, Czech, Germany and finally Xterra Switzerland in September. I would also love to go to the Xterra World Champs in Maui this year,” said Van Huyssteen.

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Lance Armstrong Swims 500 Free…

January 23, 2012 Features, news, photos No Comments

Armstrong has raced in three off-road triathlons since September. Photo: Elizabeth Kreutz Last weekend, the Jamail Swim Center at the University of Texas played host to one of the all-time sports legends in Michael Phelps. This weekend, it played host to one of the few men walking the earth who can challenge his ubiquitous sporting fame: Lance Armstrong. PHOTOS: Lance Armstrong’s Return To Tri Armstrong made his official pool-swimming debut at this weekend’s Longhorn Aquatics New Year’s Classic meet with a 5:08.11 to place 21st in the 15 & over division of the 500 free against predominantly high-school aged competitors. The race was split fairly well (by 100): 57.5 1:01.4 1:02.5 1:03.5 1:03.3 He had good, even pacing that is similar to what one might see in a triathlon – where there’s not usually a finishing kick to the swim portion. Read more: Theswimmerscircle.com

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San Diego-Area Triathlon…

January 23, 2012 Features, news No Comments

A triathlon was held on Saturday to raise money for underprivileged children as well as help honor a slain San Diego police officer. “We bring law enforcement and youth together today to build safer communities tomorrow,” said Chandani Flinn, the executive director of Star-Pal, the group that organized the “Tryin’ Harder 4 Kids” triathlon at the Lawrence Family Jewish Community Center in La Jolla, Calif. Flinn who heads Star-Pal, said the group makes life better for underprivileged children in San Diego County.”The funds that are raised at ‘Tryin Harder 4 Kids’ help us provide critical programming to these inner-city kids,” said Flinn. Forty-five men and women, who were primarily police officers and firefighters, participated in the triathlon. Read more: 10news.com

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San Diego-Area Triathlon…

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Sara’s Slam: Should…

February 1, 2012

Learning to swim is often the biggest hurdle for adults getting into triathlon. With all the literature and videos out there, is a coach necessary to get started? This month Sara McLarty debates Tim Edwards, a coach with North Coast Endurance in Cleveland, Ohio. Sara: With family and work schedules, very few people have the ability to train with a coach. Instead, it’s much easier to purchase a DVD or book that they can follow at their own pace. Most are cheaper than a session with a coach, plus you can also find free videos on YouTube. Tim: Most triathletes have Type A personalities and they are very driven by schedules. Getting together with a coach for an hour is not a huge hurdle to overcome. Newbies are often lost in the mountain of data. With so much to think about, they don’t have a logical progression to follow as they start their journey in the pool. A coach can break down the individual skills and move on only when they have mastered them. Sara: Triathlete recently outlined a simple way to create your own underwater video camera. You can film yourself in the pool and analyze your technique each week as you progress. Compare your video to professional swimmers online. Tim: Athletes can videotape themselves, but the feedback is delayed. They have to wait to download the video and spend time comparing. Trying a skill, having it analyzed by a coach, learning the corrections and trying it again is compressed into minutes—not days. This progression is worth the extra couple of bucks. RELATED: How To Analyze Your Own Swim Stroke Sara: I’ve coached some athletes who just won’t listen to what I say, even if I’ve told them a million times. They finally end up figuring it out themselves and when that happens, it sticks. Learning on your own forces you to think about what you are doing and why you are doing it. Tim: The swim usually creates the most stress for a new triathlete. A coach is able to mentally help out by being there in this new environment. I swim with many athletes the first time they are in open water, “holding their hands” as they get comfortable. No video or book will reassure them when they first encounter a breaking wave or a plant wrapping around their hand. Sara: I can’t really argue against having a coach with you for your open-water swim training. Other than going with a very experienced friend, I don’t recommend any athletes trying open water without some support system nearby. Tim: Empowering the athlete is excellent. Athletes who really want to reach that next level of competition need to have a high level of investment in the process. One of the best ways for athletes to learn is to combine video of their practice with analysis of the technique. Many athletes I have coached have finally “got it” when they can see with their own eyes. Triathlete final thoughts: Videos and books can get you started, but a great coach can take you much further in your swim training.

Video: Energy Sources For…

January 27, 2012

To be successful in any endurance event, you have to refuel. In this video, Dr. Bob Sallis explains the basics of energy sources for endurance athletes. More videos from Triathlete.com.

Video: How To Avoid GI…

January 17, 2012

In this video, Dr Bob Sallis explains the causes of gastrointestinal problems during exercise and how to avoid them. More videos from Triathlete.com.

Chrissie Wellington To Take…

January 16, 2012

Reigning four-time Ironman World Champion Chrissie Wellington announced on her website that she will not compete in Ironman events in 2012 to pursue “other opportunities”. See the news release from her website, Chrissiewellington.org , below and check back to Triathlete.com as we continue to cover this breaking story. Photo: Nils Nilsen Four time World Champion and World Ironman Distance Record Holder, Chrissie Wellington has announced that she’ll be taking a break from competing in Ironman during 2012 to explore other opportunities, including the forthcoming publication of her autobiography, A Life Without Limits . Chrissie, who won her fourth World Championship in Kona, Hawaii, last October and maintained her unbeaten record at Ironman distance – making it 13 victories from 13 races – said of her decision, “I’ve given absolutely everything to Ironman over the past five years. However, this year I’ve decided to take a break as I would like to spend more time focusing on other pursuits including dedicating more time to my chosen charities, the publication of my book and more active promotion of the sport in the UK, as well as giving myself the chance to explore and seize new opportunities within triathlon and outside. I feel that I wouldn’t be able to pursue all of these different goals whilst simultaneously dedicating the energy and time needed to compete in Ironman events and treat them with the respect and complete dedication they deserve. PHOTOS: Chrissie Wellington In Kona The past five years have been absolutely incredible and I am extremely happy, proud and content with everything that I have achieved in the sport – topping it all off with the race of my life in Kona last year. I have always seen triathlon as a part of my life, rather than the be all and end all, and am looking forward to a little more variety and balance by pursuing other interests, as well as spending more time with my family and friends. I am really excited about what the future holds and being able to spend more time around the sport without the commitment of full time ironman training and racing”. RELATED VIDEOS – Chrissie In Kona: The Post-Race Interview Series

Pilates Exercises & Yoga…

January 28, 2011

Need some new training ideas? Check out these sites for pilates exercises, yoga videos and other triathlon training videos aimed to help endurance athletes

McCormack, Carfrae Featured On…

October 9, 2010

The two 2010 Ironman World Champions, Chris McCormack and Mirinda Carfrae, were also the two athletes featured on Training Day. How did they prepare to win the Kona race? Find out in these videos

Technology to get you in shape…

June 14, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.

The Best Fitness Tech

June 10, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …

Look Back On Last Year’s…

April 30, 2010

Heading to participate in the Wildflower Triathlon Festival this weekend for the first time? Check out these photo galleries and videos from last year’s events to get an idea of what you’re getting yourself into. Photos 2009 Avia Wildflower Long Course Triathlon #1 2009 Avia Wildflower Long Course Triathlon #2 2009 Avia Wildflower Olympic Course Triathlon Photo Gallery Videos 2009 Wildflower

Trainer Workouts with a Pro at…

December 8, 2009

I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary.   The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm.  They are free – you just have to bring your own bike and your own trainer.   It was great killer workout, and I plan on doing this every Tuesday evening.  My  new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout.  Alex is a member of Team Timex, and he had some free schwag for the first one to arrive.  That was me!   How lucky is that.  I got a brand new Timex Sleek 150 lap tap technology watch.  It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize.  (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg.   We did alot of those, and I hated them.  But that means they were good for me. Alex let me tweet a picture of him.  I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding.   Then we did some super spins.  Hate, hate, hated those!  But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up