The 10 Best Carbohydrate…
Are you eating these foods and drinking these drinks? Written by: Matt Fitzgerald Runners need a lot of carbohydrate. Why? Because your
Are you eating these foods and drinking these drinks? Written by: Matt Fitzgerald Runners need a lot of carbohydrate. Why? Because your
A month of pigging out could result in a lifetime of weight gain. Written by: Matt Fitzgerald If you haven’t seen it,
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Sports Science Update: The…
Ignore the smoke and mirrors. Avoiding junk food is the way to go
Learn how this nutrient should fit into your running nutrition plan. Written by: Matt Fitzgerald Fiber (also known as roughage) is
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The Ins And Outs Of Fiber
Racing Weight author Matt Fitzgerald tells us how to compensate for the effect of training on our appetite. Click here
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Racing Weight: The…
Racing Weight author Matt Fitzgerald explains how cutting wasteful beverage calories from your diet is one of the easiest and
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Racing Weight: Beverage…
Racing Weight author Matt Fitzgerald says it’s okay to gain a little weight–a little–in the off-season.
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Racing Weight: The 8 Percent…
Matt Fitzgerald, author of Racing Weight, explains how focusing on eating good stuff, instead of not eating bad stuff, will help limit the amount of junk you consume.
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Racing Weight: It’s Easier…
During a homestay with Sue Hutter at Ironman Coeur d’Alene last year, Australian pro triathlete Kate Major was treated to this banana bread, now one of Kate’s favorites. She says it’s “a simple recipe that anyone can make” and that it’s “oh so good.” You can leave the chocolate chips out if you like, or
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Pro Recipe: Kate Major’s…
Competitor.com’s nutrition expert Dr. John Berardi offers up sound nutrition advice for active people. In this edition of Eat and Run, we learn that carbo loading is easier than advertised and some tricks to make the common pre-race practice even more effective. Click here for more editions of Eat and Run. To learn more about Dr. John
With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.
With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …
Heading to participate in the Wildflower Triathlon Festival this weekend for the first time? Check out these photo galleries and videos from last year’s events to get an idea of what you’re getting yourself into. Photos 2009 Avia Wildflower Long Course Triathlon #1 2009 Avia Wildflower Long Course Triathlon #2 2009 Avia Wildflower Olympic Course Triathlon Photo Gallery Videos 2009 Wildflower
I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary. The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm. They are free – you just have to bring your own bike and your own trainer. It was great killer workout, and I plan on doing this every Tuesday evening. My new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout. Alex is a member of Team Timex, and he had some free schwag for the first one to arrive. That was me! How lucky is that. I got a brand new Timex Sleek 150 lap tap technology watch. It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize. (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg. We did alot of those, and I hated them. But that means they were good for me. Alex let me tweet a picture of him. I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding. Then we did some super spins. Hate, hate, hated those! But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up
ETU Triathlon Premium European Cup Eilat 2009 Elite Women
One of the toughest “must do” triathlons in the UK. One of the top ten locations in the world.
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Triathlon.mp4
Emek HaOsher is back in Eilat for 2009 Triathlon
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Darwin Triathlon Club’s photostream. 3759. uploads. This photo also belongs to: Tri Lake Alex 27Sept 09 (Set). 112. items. 0 people call this photo a favorite. Tags. Click this icon to see all public photos and videos tagged with Photo …
