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Ironman = Pain

November 9, 2009 blogs No Comments

I am an Ironman.   And I am still in pain! Thank you so much to everyone who supported me.  It helped me stay focused to know so many people were cheering me on, both in the blogosphere and at the race site.   Special thanks to my family who were there cheering me on and helping me at the finish line when I was completely drained.  And to Ginger who came out to cheer me on and take pictures!  Alot of folks shouted my name out on the run course and I didn’t even know who you were. I hope you had a great race!     And to a blog reader named  Neil – I hope you finished well! I did not quite make my 12 hour goal,  but I feel really great about my race.   I made my desired pace on each leg of the race, but I wasted alot of time in Transitions.   Plus I got a drafting penalty due to a moment of inattention not dropping back quickly enough. The run was extremely painful.   At mile 7 it felt like there was stone in my shoe.  I took it off and there was no stone – just a hard lump on the ball of my foot.  I saw Ginger at mile 8 and she said I probably got a bone bruise during the long run on cement in bare feet from the swim to T1.   She said don’t worry about it, that Ironman was supposed to be painful.     It took every ounce of mental toughness in me, and then some, to keep running through that pain.   It was like 3 hours of  ‘ Suffer Section ‘.  I kept trying different things to get through it. When one thing stopped working, I’d try another.    At some point, I wondered how @GoSonja would have handled it.  Then I thought I will just imagine she is running and not me.    So, that is how I got through the last 13 miles, by imagining she was doing the running.  It worked.  Thank you Sonja ! I think the pain during the run made me forget about hydration.   I was drinking every mile when my Garmin beeped at me.  But it must not have been enough.  A few minutes after crossing the finish line, I felt dizzy.  I tried drinking some Pepsi.  That made it worse.   I asked my husband to take me to the medical tent, where I spent 90 minutes being treated for dehydration. I had planned on my final tweet of the day being my favorite quote , “When you like suffering.  When you like the pain in your legs and all your body, it means you are good.”    But when I finished the race, I did not like all the pain I had  suffered from mile 8 onward.  I hated it.  But I was still good. Official results are up at the Setup site (not the B2B site)… Swim: 01:00:27 T1 + Bike: 06:16:30′ T2: 00:13:26 19 Run: 04:34:07 Drafting penalty: 00:06:00 Total Time: 12:10:28 I went to the awards cruise…and got 1st Age group Two women my age were faster (including the one I wanted to beat), but they got in top masters. That’s fine by me!   After the race, I wanted to congratulate the woman I was chasing down all day. I saw her both times in the changing tent.    But I only just saw her as I was staggering to the medical tent, and was not coherent enough to stop and talk.   I don’t think she reads my blog, but in case she does, CONGRATS – you were amazing out there! Picture of me getting my award: …if you found this post inspiring, buy me a coffee! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up

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Ironman = Pain

Cold is my friend

October 20, 2009 blogs No Comments

I swam for 1 hour tonight at Lake Jordan with my friend, Russell, who is also doing B2B.    We had planned on swimming  4000 m, or about 6 laps of the cove.  But it was way too f’ing cold, so we bailed after 1 hour (4 laps).  I wore my neoprene booties, so my feet were fine.   I skipped my neoprene cap because I hate the way it digs into my neck.  As soon as I put my face in the water, I wanted the cap.  But it was such a long way back to the shore to get it, so I decided to just suck it up and start swimming.  I figured I’d warm up soon enough.  WRONG! The cold was such a shock that my whole body became tense.  My hands, ears and face were incredibly- uncomfortably – cold; and, I couldn’t wait for the workout to be done.     I breathed every two strokes, rather than the preferred every three, because I wanted to get my face out of the water as much as possible!  I kept thinking about my friend, Rebecca , who did B2B last year in 37 degree air temperature.   She did not have warmer air to bring any relief from the frigid water. After 45 minutes, my fingers were so numb that they became useless in catching the water.  They would not stay together like a paddle no matter how hard I tried.    My stroke completely degraded.    I  tried fist swimming to see if that would help, but that seemed slower.  I ended up just forgetting about my fingers, and thinking about my palm and forearms doing the work to catch the water…that helped.   The last lap was pure agony and I just wanted it to be over.  I kept thinking about how hard it is going to be to get on a bike feeling that cold. Cold to the bone. Walking back to my car, I looked down at my hands…they were BLUE!   I was so glad for the neoprene booties – at least my feet felt perfectly comfortable.  Next week I will try to tolerate the neoprene cap…it will be worth the discomfort of the chin strap if it keeps me warmer. For B2B, I was planning to breeze thru transitions as fast as possible, even considered skipping the changing tent and wearing my tri suit under the wetsuit . But now I think the primary goal of T1 will be to warm up and make sure I am warm for the bike ride. I hate being cold!  And cold muscles do not perform nearly as well as warm muscles.  So, hopefully, a few minutes lost in T1 getting warm, will pay back in a better bike performance. Cold was my friend today.   I am always glad for adverse training conditions.  They help me learn how to prepare, mentally and physically, for the challenges I will face on race day.    And if I am better prepared for adversity on race day than my competitors, that that gives me an edge. Water temp: 68 degrees. Air temp: 67 degrees.  Air sure felt alot warmer! The Garmin 310xt does not work too well in water.  That cove is only 750m per lap max, so I swam about 3000meters.   Garmin is saying that I swam 3.7 miles in 1 hour.    No way!  And, if you click the link below, you’ll see my zigzagging… no way I am THAT bad at sighting! http://connect.garmin.com/activity/16757539 …if you found this post inspiring, buy me a coffee! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up

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Cold is my friend

Restless Body Syndrome

October 20, 2009 blogs No Comments

I ran 23 miles yesterday! That was my longest run ever. It was painful. I took an ice bath afterwards. That was also painful- ly cold. But well worth it. I am sore today, but not limping around like I would be otherwise. I was starving hungry and exhausted the rest of the day. I went to bed at 9pm, yet I had trouble sleeping. I tossed and turned all night long. It was like I had Restless Body Syndrome . Do they make a pill for that? LOL! I finally drifted off to sleep, only to wake up at 3 am for more tossing and turning. I was starving hungry, too, so I drank the bottle of Boost that I keep on my nightstand. That took the edge off my hunger. I tossed and turned some more and finally fell back to sleep. When my alarm clock went off at 6:30am, I didn’t want to get up. I hit the snooze until about 7am. My legs are sore today, but not too bad all things considered. My torso, shoulders and arms are also very sore. I was focusing on maintaining solid running form – including good posture – the entire 23 miles, and that really took it’s toll on my entire body. Now it’s taper time! I am so glad the hard work is done. Here is what I wrote in my BT log…oh, and the B2B run course is 26.2 miles with 761 feet of climbing.  So my training runs are alot hillier (don’t have much choice living in Chapel Hill !) 1h 32m 23s 9.26 Mi 09m 59s/Mi Min HR: 90 Avg HR: 137 Max HR: 160 10:19 AM Piney Mountain Long Run (Route Hx) Climb: 902 feet First lap. Felt great! [ Lap data ] [ HR data ] 1h 33m 44s 9.26 Mi 10m 07s/Mi Min HR: 95 Avg HR: 134 Max HR: 152 12:00 PM Piney Mountain Long Run (Route Hx) Climb: 902 feet Second lap was a Sufferfest. Some of the middle miles were slow. I dug deep and said to msyelf “Ok Carol, this is where you decide are you going to just finish an ironman, or are you going to beat your goal”. Got back on track after that [ Lap data ] [ HR data ] 45m 46s 4.41 Mi 10m 23s/Mi Min HR: 100 Avg HR: 142 Max HR: 153 1:41 PM Kenmore, alt hillier fini (Route Hx) Climb: 587 feet 3rd lap: More Suffering. Put the hammer down best I could here. Was doing 9:30 on the flat part, then it got super hilly. Chose this route to simulate the last stretch over the two badass bridges. Imagined my compeitors on my tail and I had to go fast. (pace is good for the hilliness of this route) Going to be a tough finish. [ Lap data ] [ HR data ] Almost 23 miles today. Was very tough. Hid a big jug of water and a cooler of food items in the woods and stocked up between laps. Tried to be as quick as possible here. I know wasted time at aid stations on the course can easily kill my goal. Check it out : Amazon.com …Workouts in a Binder : Swim Workouts for Triathletes …if you found this post inspiring, buy me a coffee! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up

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Restless Body Syndrome

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Sara’s Slam: Should…

February 1, 2012

Learning to swim is often the biggest hurdle for adults getting into triathlon. With all the literature and videos out there, is a coach necessary to get started? This month Sara McLarty debates Tim Edwards, a coach with North Coast Endurance in Cleveland, Ohio. Sara: With family and work schedules, very few people have the ability to train with a coach. Instead, it’s much easier to purchase a DVD or book that they can follow at their own pace. Most are cheaper than a session with a coach, plus you can also find free videos on YouTube. Tim: Most triathletes have Type A personalities and they are very driven by schedules. Getting together with a coach for an hour is not a huge hurdle to overcome. Newbies are often lost in the mountain of data. With so much to think about, they don’t have a logical progression to follow as they start their journey in the pool. A coach can break down the individual skills and move on only when they have mastered them. Sara: Triathlete recently outlined a simple way to create your own underwater video camera. You can film yourself in the pool and analyze your technique each week as you progress. Compare your video to professional swimmers online. Tim: Athletes can videotape themselves, but the feedback is delayed. They have to wait to download the video and spend time comparing. Trying a skill, having it analyzed by a coach, learning the corrections and trying it again is compressed into minutes—not days. This progression is worth the extra couple of bucks. RELATED: How To Analyze Your Own Swim Stroke Sara: I’ve coached some athletes who just won’t listen to what I say, even if I’ve told them a million times. They finally end up figuring it out themselves and when that happens, it sticks. Learning on your own forces you to think about what you are doing and why you are doing it. Tim: The swim usually creates the most stress for a new triathlete. A coach is able to mentally help out by being there in this new environment. I swim with many athletes the first time they are in open water, “holding their hands” as they get comfortable. No video or book will reassure them when they first encounter a breaking wave or a plant wrapping around their hand. Sara: I can’t really argue against having a coach with you for your open-water swim training. Other than going with a very experienced friend, I don’t recommend any athletes trying open water without some support system nearby. Tim: Empowering the athlete is excellent. Athletes who really want to reach that next level of competition need to have a high level of investment in the process. One of the best ways for athletes to learn is to combine video of their practice with analysis of the technique. Many athletes I have coached have finally “got it” when they can see with their own eyes. Triathlete final thoughts: Videos and books can get you started, but a great coach can take you much further in your swim training.

Video: Energy Sources For…

January 27, 2012

To be successful in any endurance event, you have to refuel. In this video, Dr. Bob Sallis explains the basics of energy sources for endurance athletes. More videos from Triathlete.com.

Video: How To Avoid GI…

January 17, 2012

In this video, Dr Bob Sallis explains the causes of gastrointestinal problems during exercise and how to avoid them. More videos from Triathlete.com.

Chrissie Wellington To Take…

January 16, 2012

Reigning four-time Ironman World Champion Chrissie Wellington announced on her website that she will not compete in Ironman events in 2012 to pursue “other opportunities”. See the news release from her website, Chrissiewellington.org , below and check back to Triathlete.com as we continue to cover this breaking story. Photo: Nils Nilsen Four time World Champion and World Ironman Distance Record Holder, Chrissie Wellington has announced that she’ll be taking a break from competing in Ironman during 2012 to explore other opportunities, including the forthcoming publication of her autobiography, A Life Without Limits . Chrissie, who won her fourth World Championship in Kona, Hawaii, last October and maintained her unbeaten record at Ironman distance – making it 13 victories from 13 races – said of her decision, “I’ve given absolutely everything to Ironman over the past five years. However, this year I’ve decided to take a break as I would like to spend more time focusing on other pursuits including dedicating more time to my chosen charities, the publication of my book and more active promotion of the sport in the UK, as well as giving myself the chance to explore and seize new opportunities within triathlon and outside. I feel that I wouldn’t be able to pursue all of these different goals whilst simultaneously dedicating the energy and time needed to compete in Ironman events and treat them with the respect and complete dedication they deserve. PHOTOS: Chrissie Wellington In Kona The past five years have been absolutely incredible and I am extremely happy, proud and content with everything that I have achieved in the sport – topping it all off with the race of my life in Kona last year. I have always seen triathlon as a part of my life, rather than the be all and end all, and am looking forward to a little more variety and balance by pursuing other interests, as well as spending more time with my family and friends. I am really excited about what the future holds and being able to spend more time around the sport without the commitment of full time ironman training and racing”. RELATED VIDEOS – Chrissie In Kona: The Post-Race Interview Series

Pilates Exercises & Yoga…

January 28, 2011

Need some new training ideas? Check out these sites for pilates exercises, yoga videos and other triathlon training videos aimed to help endurance athletes

McCormack, Carfrae Featured On…

October 9, 2010

The two 2010 Ironman World Champions, Chris McCormack and Mirinda Carfrae, were also the two athletes featured on Training Day. How did they prepare to win the Kona race? Find out in these videos

Technology to get you in shape…

June 14, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.

The Best Fitness Tech

June 10, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …

Look Back On Last Year’s…

April 30, 2010

Heading to participate in the Wildflower Triathlon Festival this weekend for the first time? Check out these photo galleries and videos from last year’s events to get an idea of what you’re getting yourself into. Photos 2009 Avia Wildflower Long Course Triathlon #1 2009 Avia Wildflower Long Course Triathlon #2 2009 Avia Wildflower Olympic Course Triathlon Photo Gallery Videos 2009 Wildflower

Trainer Workouts with a Pro at…

December 8, 2009

I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary.   The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm.  They are free – you just have to bring your own bike and your own trainer.   It was great killer workout, and I plan on doing this every Tuesday evening.  My  new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout.  Alex is a member of Team Timex, and he had some free schwag for the first one to arrive.  That was me!   How lucky is that.  I got a brand new Timex Sleek 150 lap tap technology watch.  It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize.  (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg.   We did alot of those, and I hated them.  But that means they were good for me. Alex let me tweet a picture of him.  I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding.   Then we did some super spins.  Hate, hate, hated those!  But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up