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Large Pro Field Lined Up For…

January 19, 2012 Features, news, photos No Comments

Photo: Getty Images Saturday’s Challenge Wanaka, the sixth running of the New Zealand race, will feature its largest pro field yet. Highlighted by former Wanaka champions Jamie Whyte and Gina Crawford, the pro field spoke to the media at a press conference Thursday morning. Dubbed the “most scenic iron-distance race in the world,” the race is also known for its challenging course. The early-season race looks to be a battle between the Kiwis and the Aussies. Men’s Race In the men’s race, New Zealand’s Jamie Whyte is returning to defend his title. A relative newcomer to the long-course scene, Whyte had a podium finish at Challenge Vichy and finished fourth at Challenge Cairns last year. “Things have been going great,” he said. “This race is my big race for the summer. … Training has been spot on.” Aussie Courtney Ogden, the runner-up last year, has built a strong reputation with multiple iron-distance titles. He’s coming off an injury that in December caused him to finish Ironman Western Australia in a time of 11:50. “It’s one of the hardest courses on the circuit—Challenge and Ironman,” he said. “I’m looking forward to getting out there and getting the job done.” Bryan Rhodes, aka “Rhodesy,” is an experienced long-course racer with four iron-distance titles to his credit. Look for Rhodes to be a strong swim-biker on Saturday, staying toward the front through T2. Rhodes is familiar with the course, having competed the last two years in the relay format. “I’d always planned to do the race as an individual,” he said. “It works out pretty well in my schedule.” Team TBB athlete Aaron Farlow of Australia really only started racing iron-distance races in 2011, during which time he won Ironman UK. This will be his first time to race Challenge Wanaka. “I’m just looking to build on that this year,” he said. New Zealander Kieran Doe, a multiple iron-distance and 70.3 champion, might have lost a little sleep this week with the birth of his first child. He was also injured in a bike crash about three weeks ago, which gave him a concussion and a fractured bone in his hand. As another strong swim-biker, he’ll probably be toward the front with Rhodes heading into T2. “You can set the race up in the swim and bike, but it’s got to be won on the run,” he said. Other top men’s athletes are Danish athlete Jimmy Johnsen, who has won Challenge Barcelona and finished second at Challenge Copenhagen; Keegan Williams, a Kiwi athlete who has podiumed at this race before; prolific long-course racer Petr Vabrousek of the Czech Republic; American Team TBB athlete Scott DeFilippis; and 2008 Wanaka champion Marc Pschebizin of Germany. PHOTOS: 2011 Challenge Wanaka Triathlon Women’s Race Highlighting the women’s field is three-time Wanaka champion and course record holder Gina Crawford of New Zealand. This will be her fourth time to race Challenge Wanaka but first iron-distance race after giving birth to her son about six months ago. Since having the baby, her training time has dropped from about 30 to 35 hours a week to 20 hours a week, emphasizing quality over quantity. “Wanaka in particular is sort of like my home race, and it’s also a beautiful place to come,” she said. “The course is really honest—you can just get out there and focus on your own abilities.” Last year’s runner-up, Simone Maier, is a Wanaka local and will have the advantage of being the hometown favorite. Aussie Christie Sym was third last year and hopes to improve upon that finish. She’s optimistic this year, though she only had surgery eight weeks ago to remove her gallbladder, which was determined to be the cause of illness she’d been battling. “I might not be as fit as I want to be, but I’m healthy,” she said. Aussie Nicole Ward is a former Australian long course champion, has had podium finishes at half and full iron-distance triathlons and is known for her strong run splits. Also racing will be Aussie Jodi Scott.

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Large Pro Field Lined Up For…

Photos: Cervélo P5

January 17, 2012 Features, photos No Comments

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Photos: Cervélo P5

Cervélo Unveils The P5

January 17, 2012 Features, photos No Comments

Photo: Aaron Hersh The integrated tri bike from Cervélo is finally here. The undisputed people’s champion of triathlon bikes has once again catapulted itself to the forefront of tri bike technology and innovation with its newest creation, the P5. An unprecedented braking system, a shift in geometry style and exceptionally responsive ride feel combined with Cervélo’s ability to create aerodynamic bikes makes the P5 a blockbuster. Its fit adjustment range, however, has one major limitation. RELATED PHOTOS: Cervélo P5 Frame Shape The frame is UCI-legal. Cervélo offers a triathlon-specific fork that is not. The frame conforms to the regulations stating that tubes must be no more than three times deeper than their width, but Cervélo used a loophole to stretch the seat tube beyond the typical interpretation of the rule. Cervélo senior advanced R&D engineer Damon Rinard says the UCI allows “gussets” that support and connect the frame tubes as long as they are no deeper than the original tube dimension. The P5’s seat tube is 27mm wide, which means it must be 81mm or shorter in the longest direction, and the seat tube is almost exactly that length. The gusset connecting the seat tube and the top tube, however, is another 81mm. These connected elements create a surface that is 162mm at its longest point. A second gusset is used to connect the seat stays to the seat tube that extends the segment of the tube deeper than the UCI’s 3:1 ratio lower on the seat tube. At its widest point, the P5 actually has a 6:1 ratio, yet it still abides by the UCI’s 3:1 rule. Go figure. Cervélo contends that building a bike with a single tube shape doesn’t make sense. The rider’s body and wheel influence the air flowing around the bike in different ways at different sections of the bike, so Cervélo broke the bike into discrete segments to design shapes optimized for each condition. As a result, the P5 has different tube shapes from the aerobar to the back of the frame. They’re sticking with a teardrop-shaped airfoil instead of a truncated airfoil design for the downtube and aerobar, but some portions including the seat tube have a chopped, flat tail. The same P5 frame is used for both the triathlon versions and road time trial versions of the bike. As a result, Cervélo did not use outrageously deep profiles for the downtube or head tube such as those on the Quintana Roo Illicito and Specialized Shiv. The triathlon fork, however, is extremely deep. The fork blades and the extension off the front of the bike both create airfoil shapes much deeper than the road version. We tested both bikes in very windy conditions and noticed a slightly greater influence from the wind on the triathlon version. Cervélo elected to stick with horizontal dropouts, which make wheel removal and reinsertion more difficult than vertical dropouts. These dropouts also allow the gap between the seat tube and the tire to be finely adjusted. Rinard says a gap of 2-6mm is aerodynamically ideal and there is no performance difference within that range, taking into account the rotational aerodynamic resistance against the wheel in its direction of motion created when the air moving with the tire collides with the frame. Hexagonal head screws are sunken into the dropouts. They can be backed out to space the wheel away from the frame to widen the gap or accommodate a 25c tire. The bike is optimized for 23mm tires and when the screws are all the way in the bike, tires of this width fit precisely with the frame. The 27mm-wide seat tube is another change Cervélo made from the P4 to the P5 because of the trend to wider wheels and tires. The P4’s seat tube is 25mm wide, a shape that is optimal for narrower tires, but the P5’s is 27mm at its widest point. The broader tube helps smooth airflow from the frame to the tire and should also improve lateral stiffness. Brakes Cervélo teamed up with Magura to create a hydraulic rim brake for the P5. Cables are out. Magura, a premier MTB brake manufacturer and the sole supplier of all BMW motorcycle brakes, designed a hydraulic stopping system that is compatible with all road wheels and mounts to any standard triathlon basebar. Amazingly, these hydraulic brakes are lighter than cable brake systems. Although standard brake cables and housing both feel solid in-hand, the pressure applied through the cable and housing stretches the brake cable and compresses the housing, resulting in a mushy feeling and greater lever travel under hard braking. As the cable slides within the housing it creates friction that further hampers brake performance, a problem that has become more common thanks to the proliferation of hidden and integrated brakes. Anyone who has ridden a triathlon bike with extremely tight or circuitous brake cable routing is all too aware that a brake with twisted housing lacks stopping power and lags before reopening after braking. Once a few drops of sports drink leak into the housing, braking performance becomes even worse. Hydraulic brakes solve all of those problems. Although bikes with straight and simplistic brake routing certainly reduce the problems with cable-actuated brakes, a single ride aboard a mountain bike with hydraulic disc brakes makes the potential of hydraulic brakes immediately obvious, even though these are rim brakes, not disc. The Cervélo P4’s rear brake, one of the first truly integrated calipers, suffers from those issues and the Canadian company wanted a better solution for the P5. Rather than starting from scratch to design a hydraulic brake itself, Cervélo approached Magura and suggested the two companies work together to create a hydraulic brake for the P5. Magura handled the hydraulic mechanism and Cervélo integrated the brake into the bike.

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Cervélo Unveils The P5

Rev3 Partners With Half Full…

January 12, 2012 Features, news, photos No Comments

The Ulman Cancer Fund For Young Adults and Revolution3 Triathlon have announced a new partnership, which includes making the Half Full Triathlon part of the Rev3 Series. See the complete press release below: Photo: Rev3 The Ulman Cancer Fund for Young Adults (UCF) and Revolution3 (Rev3) Triathlon today announced a new, multifaceted partnership that establishes UCF’s Team Fight as the official national charity beneficiary of the Rev3 Triathlon Series. In addition, Rev3 has agreed to become an official partner of UCF’s annual Half Full Triathlon, donating its time and resources to help promote and produce the event. Half Full Triathlon will become an official race in the Rev3 Triathlon Series. The event, which takes place annually in October at Centennial Park in Howard County, Md., will now be known as the Half Full Triathlon produced by Rev3. Rev3 owns and produces nine triathlons in locations from Costa Rica to Portland, Ore., and is known for making triathlons a more interactive, enjoyable experience for spectators by providing fun activities for children and family members during the race. The race is scheduled for Oct. 7, 2012. “We are overwhelmed by Rev3’s generosity and their efforts to promote the mission and goals of the Ulman Cancer Fund for Young Adults,” said Brian Satola, race director of the Half Full Triathlon and Chief Operating Officer of UCF. “With Rev3’s support, we will be able to grow the Half Full Triathlon into a world class event while maintaining our commitment to Howard County. It will also allow us to dedicate more time, resources, and energy to supporting young adults with cancer.” PHOTOS: Rev3 Cedar Point The agreement marks the culmination of a three-year relationship between the organizations. Rev3 began working with UCF in 2009 in an advisory capacity for the creation of Half Full. In 2010 and 2011, Rev3 increased its involvement by providing limited pro-bono logistical and production support for the race. In 2012 and beyond, Rev3 will become an official partner, helping to produce and promote the race at no cost to UCF. Overall, UCF officials estimate that the donation of time and resources from Rev3 could amount to $250,000 or more annually. According to Charlie Patten, president of Rev3, formally partnering with UCF and donating the company’s time and services just felt like the right thing to do. Patten said he believes Rev3 can help increase participation in the Half Full from current levels of 700-800 to over 1,200 in 2012. “We understand and support the important work of the Ulman Cancer Fund,” Patten said. “That is why we are giving them the benefit of our race production expertise. By allowing UCF to not worry about the production logistics of Half Full, we help them help a greater number of young people affected by cancer. It’s just a wonderful opportunity for us to give back to the community.” “Our organization exists to help improve the lives of young adults affected by cancer,” said UCF Executive Director Brock Yetso. “Rev3’s involvement in Half Full will allow us to focus more directly on the heart of our mission: to provide direct patient navigation services to young adults and families facing cancer and to create opportunities for individuals to become active in the fight against cancer. Everything about this partnership helps us better serve those in need. We can’t thank Rev3 enough.” RELATED: REV3 Staff To Run Across America To Fight Cancer

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Verzbicas To Make Elite Debut…

January 10, 2012 Features, news, photos No Comments

Photo: Triathlon.org American Lukas Verzbicas is skipping the U23 circuit in hopes of earning an Olympic spot. The 2012 ITU season officially gets underway this weekend, with the best of the Americas heading to Argentina for the 2012 LA Paz PATCO Triathlon Pan American Championships. La Paz has hosted a Pan American Cup event each year since 2003 and two South American Championships, but this is the first time the city will host a continental championship event. The USA’s men’s medal hopes will be led by Pan Am Games silver medalist Manuel Huerta, who won a Pan American Cup at the same venue in 2008, Mark Fretta, Kevin Collington and Barrett Brandon. But expect plenty of the focus to fall on rising star Lukas Verzbicas, who is on the start list for his elite debut. PHOTOS: Lukas Verzbicas Verzbicas has claimed plenty of headlines in the past six months, first for winning the 2011 ITU Junior Men’s world title race – which he dedicated to friend and teammate Kevin McDowell. Verzbicas then took up an athletics scholarship in Oregon, before switching back to triathlon. Last week, seven-time Tour de France winner Lance Armstrong tweeted the teenager ‘Happy Birthday’. He’s equipped with a killer run; he’s broken a four-minute mile on the track and it will be intriguing to see how he fares in his elite debut. Read the complete race preview at Triathlon.org.

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Verzbicas To Make Elite Debut…

Photos: Caitlin Snow

January 10, 2012 Features, photos No Comments

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Photos: Caitlin Snow

ITU Announces Pick For Photo…

January 9, 2012 Features, news, photos No Comments

After weeks of voting the International Triathlon Union (ITU) has announced the winning photo is… Photo: Delly Carr/Triathlon.org Delly Carr’s image of the podium celebration with the three Australian Emmas at the ITU World Championship Series Hamburg race. Emma Moffatt, Emma Jackson and Emma Snowsill swept the medals and celebrated with a beer shower on the podium on July 17, 2011. The photo received the most votes in Triathlon.org’s poll . Check out all of the finalists for ITU’s Photo of the Year.

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ITU Announces Pick For Photo…

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Featured Content:

Video: Ironman 70.3 Panama…

February 10, 2012

We can’t all travel to Panama for this weekend’s 70.3 event, but this clip from Triathlete.com’s senior video producer Steve Godwin will help you get into the racing spirit. More videos from Triathlete.com.

Video: An Up-Close Look At The…

February 6, 2012

Cervélo Co-founder Phil White and Senior Advanced R&D Engineer Damon Rinard break down the design and features of the all-new P5. More videos from Triathlete.com. Learn more about the Cervélo P5.

Sara’s Slam: Should…

February 1, 2012

Learning to swim is often the biggest hurdle for adults getting into triathlon. With all the literature and videos out there, is a coach necessary to get started? This month Sara McLarty debates Tim Edwards, a coach with North Coast Endurance in Cleveland, Ohio. Sara: With family and work schedules, very few people have the ability to train with a coach. Instead, it’s much easier to purchase a DVD or book that they can follow at their own pace. Most are cheaper than a session with a coach, plus you can also find free videos on YouTube. Tim: Most triathletes have Type A personalities and they are very driven by schedules. Getting together with a coach for an hour is not a huge hurdle to overcome. Newbies are often lost in the mountain of data. With so much to think about, they don’t have a logical progression to follow as they start their journey in the pool. A coach can break down the individual skills and move on only when they have mastered them. Sara: Triathlete recently outlined a simple way to create your own underwater video camera. You can film yourself in the pool and analyze your technique each week as you progress. Compare your video to professional swimmers online. Tim: Athletes can videotape themselves, but the feedback is delayed. They have to wait to download the video and spend time comparing. Trying a skill, having it analyzed by a coach, learning the corrections and trying it again is compressed into minutes—not days. This progression is worth the extra couple of bucks. RELATED: How To Analyze Your Own Swim Stroke Sara: I’ve coached some athletes who just won’t listen to what I say, even if I’ve told them a million times. They finally end up figuring it out themselves and when that happens, it sticks. Learning on your own forces you to think about what you are doing and why you are doing it. Tim: The swim usually creates the most stress for a new triathlete. A coach is able to mentally help out by being there in this new environment. I swim with many athletes the first time they are in open water, “holding their hands” as they get comfortable. No video or book will reassure them when they first encounter a breaking wave or a plant wrapping around their hand. Sara: I can’t really argue against having a coach with you for your open-water swim training. Other than going with a very experienced friend, I don’t recommend any athletes trying open water without some support system nearby. Tim: Empowering the athlete is excellent. Athletes who really want to reach that next level of competition need to have a high level of investment in the process. One of the best ways for athletes to learn is to combine video of their practice with analysis of the technique. Many athletes I have coached have finally “got it” when they can see with their own eyes. Triathlete final thoughts: Videos and books can get you started, but a great coach can take you much further in your swim training.

Video: Energy Sources For…

January 27, 2012

To be successful in any endurance event, you have to refuel. In this video, Dr. Bob Sallis explains the basics of energy sources for endurance athletes. More videos from Triathlete.com.

Video: How To Avoid GI…

January 17, 2012

In this video, Dr Bob Sallis explains the causes of gastrointestinal problems during exercise and how to avoid them. More videos from Triathlete.com.

Chrissie Wellington To Take…

January 16, 2012

Reigning four-time Ironman World Champion Chrissie Wellington announced on her website that she will not compete in Ironman events in 2012 to pursue “other opportunities”. See the news release from her website, Chrissiewellington.org , below and check back to Triathlete.com as we continue to cover this breaking story. Photo: Nils Nilsen Four time World Champion and World Ironman Distance Record Holder, Chrissie Wellington has announced that she’ll be taking a break from competing in Ironman during 2012 to explore other opportunities, including the forthcoming publication of her autobiography, A Life Without Limits . Chrissie, who won her fourth World Championship in Kona, Hawaii, last October and maintained her unbeaten record at Ironman distance – making it 13 victories from 13 races – said of her decision, “I’ve given absolutely everything to Ironman over the past five years. However, this year I’ve decided to take a break as I would like to spend more time focusing on other pursuits including dedicating more time to my chosen charities, the publication of my book and more active promotion of the sport in the UK, as well as giving myself the chance to explore and seize new opportunities within triathlon and outside. I feel that I wouldn’t be able to pursue all of these different goals whilst simultaneously dedicating the energy and time needed to compete in Ironman events and treat them with the respect and complete dedication they deserve. PHOTOS: Chrissie Wellington In Kona The past five years have been absolutely incredible and I am extremely happy, proud and content with everything that I have achieved in the sport – topping it all off with the race of my life in Kona last year. I have always seen triathlon as a part of my life, rather than the be all and end all, and am looking forward to a little more variety and balance by pursuing other interests, as well as spending more time with my family and friends. I am really excited about what the future holds and being able to spend more time around the sport without the commitment of full time ironman training and racing”. RELATED VIDEOS – Chrissie In Kona: The Post-Race Interview Series

Pilates Exercises & Yoga…

January 28, 2011

Need some new training ideas? Check out these sites for pilates exercises, yoga videos and other triathlon training videos aimed to help endurance athletes

McCormack, Carfrae Featured On…

October 9, 2010

The two 2010 Ironman World Champions, Chris McCormack and Mirinda Carfrae, were also the two athletes featured on Training Day. How did they prepare to win the Kona race? Find out in these videos

Technology to get you in shape…

June 14, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.

The Best Fitness Tech

June 10, 2010

With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …