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	<title>Triathlon T-shirts &#187; racing</title>
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	<description>Triathlete shirts, singlets, tank tops, and triathlon news</description>
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		<title>The Lactic Acid Myths</title>
		<link>http://www.tri-tees.com/the-lactic-acid-myths/</link>
		<comments>http://www.tri-tees.com/the-lactic-acid-myths/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 19:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[matt fitzgerald]]></category>
		<category><![CDATA[racing]]></category>

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		<description><![CDATA[Matt Fitzgerald explains why everything you&#8217;ve been taught about lactic acid is wrong. Written by: Matt Fitzgerald There are many myths about lactic acid.  Perhaps the greatest of all is the notion that there is lactic acid in the human body.  There is not.  The body actually produces lactate, which is lactic acid minus one proton. The difference ]]></description>
			<content:encoded><![CDATA[<p>Matt Fitzgerald explains why everything you&#8217;ve been taught about lactic acid is wrong. Written by: Matt Fitzgerald There are many myths about lactic acid.  Perhaps the greatest of all is the notion that there is lactic acid in the human body.  There is not.  The body actually produces lactate, which is lactic acid minus one proton. The difference </p>
<p>See original here:<br />
<a target="_blank" href="http://triathlon.competitor.com/2010/01/training/the-lactic-acid-myths_6820" title="The Lactic Acid Myths">The Lactic Acid Myths</a></p>
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		<title>Garmin Slipstream Race&#8230;</title>
		<link>http://www.tri-tees.com/garmin-slipstream-race/</link>
		<comments>http://www.tri-tees.com/garmin-slipstream-race/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 22:45:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blogs]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[ (Press “Read more” for the video recipes.) Dr. Allen Lim&#8217;s Boiled Potato Recipe Dr. Allen Lim&#8217;s Rice Cakes Dr. Allen Lim&#8217;s Panini Recipe RaceFood WrapUp with Dr. Allen Lim ]]></description>
			<content:encoded><![CDATA[<p> (Press “Read more” for the video recipes.) Dr. Allen Lim&#8217;s Boiled Potato Recipe Dr. Allen Lim&#8217;s Rice Cakes Dr. Allen Lim&#8217;s Panini Recipe RaceFood WrapUp with Dr. Allen Lim </p>
<p>See the original post:<br />
<a target="_blank" href="http://www.multisporthq.com/2009/10/17/garmin-slipstream-race-nutrition-tips-and-recipes/" title="Garmin Slipstream Race...">Garmin Slipstream Race&#8230;</a></p>
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