<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Triathlon T-shirts &#187; running</title>
	<atom:link href="http://www.tri-tees.com/tag/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tri-tees.com</link>
	<description>Triathlete shirts, singlets, tank tops, and triathlon news</description>
	<lastBuildDate>Mon, 06 Feb 2012 05:19:44 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Make Great Strides</title>
		<link>http://www.tri-tees.com/make-great-strides/</link>
		<comments>http://www.tri-tees.com/make-great-strides/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:09:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.tri-tees.com/make-great-strides/</guid>
		<description><![CDATA[ The more efficient the stride, the faster the athlete. What’s holding your stride back? Your stride length is the distance covered from the time your foot hits the ground to the time it hits again on the same side, encompassing one complete gait cycle. Some variables can complicate the stride, such as terrain, power output, stride frequency, footwear and type of workout, and everyone’s individual anatomy affects stride length. To find out if one of these issues is holding your stride back, find a physical therapist or chiropractor who specializes in running injuries and gait biomechanics. ]]></description>
			<content:encoded><![CDATA[<p> The more efficient the stride, the faster the athlete. What’s holding your stride back? Your stride length is the distance covered from the time your foot hits the ground to the time it hits again on the same side, encompassing one complete gait cycle. Some variables can complicate the stride, such as terrain, power output, stride frequency, footwear and type of workout, and everyone’s individual anatomy affects stride length. To find out if one of these issues is holding your stride back, find a physical therapist or chiropractor who specializes in running injuries and gait biomechanics. </p>
<p><img src="http://www.tri-tees.com/wp-content/uploads/2012/01/01d7c82daa20x188.jpg-200x117.jpg" /></p>
<p>Original post:<br />
<a target="_blank" href="http://triathlon.competitor.com/2012/01/training/make-great-strides_46109?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=http://triathlon.competitor.com/2012/01/training/make-great-strides_46109" title="Make Great Strides">Make Great Strides</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tri-tees.com/make-great-strides/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Vs. Triathlon Running</title>
		<link>http://www.tri-tees.com/running-vs-triathlon-running/</link>
		<comments>http://www.tri-tees.com/running-vs-triathlon-running/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 14:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.tri-tees.com/running-vs-triathlon-running/</guid>
		<description><![CDATA[Running after riding a bike is different from running on fresh legs. Prior activity makes you feel heavy-legged and uncoordinated when you start running.]]></description>
			<content:encoded><![CDATA[<p>Running after riding a bike is different from running on fresh legs. Prior activity makes you feel heavy-legged and uncoordinated when you start running.</p>
<p>Visit link:<br />
<a target="_blank" href="http://triathlon.competitor.com/2011/10/training/running-vs-triathlon-running_42523?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=http://triathlon.competitor.com/2011/10/training/running-vs-triathlon-running_42523" title="Running Vs. Triathlon Running">Running Vs. Triathlon Running</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tri-tees.com/running-vs-triathlon-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should Your Runs Be Based On&#8230;</title>
		<link>http://www.tri-tees.com/should-your-runs-be-based-on/</link>
		<comments>http://www.tri-tees.com/should-your-runs-be-based-on/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:41:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.tri-tees.com/should-your-runs-be-based-on/</guid>
		<description><![CDATA[Some runs are best measured by time, others by distance]]></description>
			<content:encoded><![CDATA[<p>Some runs are best measured by time, others by distance</p>
<p>Go here to see the original:<br />
<a target="_blank" href="http://triathlon.competitor.com/2011/10/training/should-your-runs-be-based-on-miles-or-minutes_41696?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=http://triathlon.competitor.com/2011/10/training/should-your-runs-be-based-on-miles-or-minutes_41696" title="Should Your Runs Be Based On...">Should Your Runs Be Based On&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tri-tees.com/should-your-runs-be-based-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat And Run: Acid/Base Balance</title>
		<link>http://www.tri-tees.com/eat-and-run-acidbase-balance/</link>
		<comments>http://www.tri-tees.com/eat-and-run-acidbase-balance/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:15:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.tri-tees.com/eat-and-run-acidbase-balance/</guid>
		<description><![CDATA[Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track]]></description>
			<content:encoded><![CDATA[<p>Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track</p>
<p>Follow this link:<br />
<a target="_blank" href="http://triathlon.competitor.com/2011/09/nutrition/eat-and-run-acid-base-balance_5424" title="Eat And Run: Acid/Base Balance">Eat And Run: Acid/Base Balance</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tri-tees.com/eat-and-run-acidbase-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoe Talk: Brooks Trance 10</title>
		<link>http://www.tri-tees.com/shoe-talk-brooks-trance-10/</link>
		<comments>http://www.tri-tees.com/shoe-talk-brooks-trance-10/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 13:47:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.tri-tees.com/shoe-talk-brooks-trance-10/</guid>
		<description><![CDATA[Video: Ahh, the smell of new shoes (if only for a day). Watch this video for the latest Trance running shoe from Brooks. Anthony Calagaris and Mario Fraioli discuss the Brooks Trance]]></description>
			<content:encoded><![CDATA[<p>Video: Ahh, the smell of new shoes (if only for a day). Watch this video for the latest Trance running shoe from Brooks. Anthony Calagaris and Mario Fraioli discuss the Brooks Trance</p>
<p>Read more:<br />
<a target="_blank" href="http://triathlon.competitor.com/2011/06/video/shoe-talk-brooks-trance-10_30934" title="Shoe Talk: Brooks Trance 10">Shoe Talk: Brooks Trance 10</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tri-tees.com/shoe-talk-brooks-trance-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoe Talk: 2011 Ecco Biom&#8230;</title>
		<link>http://www.tri-tees.com/shoe-talk-2011-ecco-biom/</link>
		<comments>http://www.tri-tees.com/shoe-talk-2011-ecco-biom/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 16:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[rasmus henning]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.tri-tees.com/shoe-talk-2011-ecco-biom/</guid>
		<description><![CDATA[Video: The 2011 Ecco Biom Running Shoe. Worth the money? Decide for yourself after watching this video with Mario Frioli and David Helter about the Ecco Biom running shoe]]></description>
			<content:encoded><![CDATA[<p>Video: The 2011 Ecco Biom Running Shoe. Worth the money? Decide for yourself after watching this video with Mario Frioli and David Helter about the Ecco Biom running shoe</p>
<p>See original here:<br />
<a target="_blank" href="http://triathlon.competitor.com/2011/06/gear-tech/shoe-talk-2011-ecco-biom-running-shoe-review_30161" title="Shoe Talk: 2011 Ecco Biom...">Shoe Talk: 2011 Ecco Biom&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tri-tees.com/shoe-talk-2011-ecco-biom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Racing Weight—A Diet Book&#8230;</title>
		<link>http://www.tri-tees.com/racing-weight%e2%80%94a-diet-book/</link>
		<comments>http://www.tri-tees.com/racing-weight%e2%80%94a-diet-book/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 22:52:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.tri-tees.com/racing-weight%e2%80%94a-diet-book/</guid>
		<description><![CDATA[Competitor.com contributor Dave Trendler interviewed author Matt Fitzgerald about his new book Racing Weight. Fitzgerald&#8217;s new book offers sound advice for endurance athletes on how to control your weight for optimal performance. Learn more about racing weight Racing Weight at VeloPress.com]]></description>
			<content:encoded><![CDATA[<p>Competitor.com contributor Dave Trendler interviewed author Matt Fitzgerald about his new book Racing Weight. Fitzgerald&#8217;s new book offers sound advice for endurance athletes on how to control your weight for optimal performance. Learn more about racing weight Racing Weight at VeloPress.com</p>
<p>Read more here:<br />
<a target="_blank" href="http://triathlon.competitor.com/2009/12/nutrition/racing-weight—a-diet-book-for-endurance-athletes-2_6457" title="Racing Weight—A Diet Book...">Racing Weight—A Diet Book&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tri-tees.com/racing-weight%e2%80%94a-diet-book/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basics for Triathletes Trailer</title>
		<link>http://www.tri-tees.com/basics-for-triathletes-trailer/</link>
		<comments>http://www.tri-tees.com/basics-for-triathletes-trailer/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 17:53:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.tri-tees.com/basics-for-triathletes-trailer/</guid>
		<description><![CDATA['Basics for Triathletes' is Disc One of the Triathlon Training Series, a multi-DVD set covering all aspects of triathlon. The best have been selected for this series; each topic is lead by top, certified coaches passionate about delivering to you the secrets of triathlon. This series will take you as far as you want to go. Basics for Triathletes will complete you as a triathlete! This DVD will show you how to set goals, select races and, most importantly, will reveal the scientific secrets ...]]></description>
			<content:encoded><![CDATA[<p>&#8216;Basics for Triathletes&#8217; is Disc One of the Triathlon Training Series, a multi-DVD set covering all aspects of triathlon. The best have been selected for this series; each topic is lead by top, certified coaches passionate about delivering to you the secrets of triathlon. This series will take you as far as you want to go. Basics for Triathletes will complete you as a triathlete! This DVD will show you how to set goals, select races and, most importantly, will reveal the scientific secrets &#8230;</p>
<p><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/RmUBMlPfmEU?f=videos&amp;app=youtube_gdata" width="450" height="380"><param name="movie" value="http://www.youtube.com/v/RmUBMlPfmEU?f=videos&amp;app=youtube_gdata" /><a href="http://www.youtube.com/v/RmUBMlPfmEU?f=videos&amp;app=youtube_gdata">http://www.youtube.com/v/RmUBMlPfmEU?f=videos&amp;app=youtube_gdata</a></object> </p>
<p><img src="http://i.ytimg.com/vi/RmUBMlPfmEU/2.jpg" /></p>
<p>Link:<br />
<a target="_blank" href="http://www.youtube.com/watch?v=RmUBMlPfmEU&amp;feature=youtube_gdata" title="Basics for Triathletes Trailer">Basics for Triathletes Trailer</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.tri-tees.com/basics-for-triathletes-trailer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

