Seven Most Important Aspects…
Seven tips to improve your swim stroke in time for your next triathlon
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Seven Most Important Aspects…
Seven tips to improve your swim stroke in time for your next triathlon
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Seven Most Important Aspects…
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires Written by: Mario Fraioli At the
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Workout Of The Week: Squires…
Balancing your energy levels throughout the triathlon swim can be a challenge.
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Balancing Energy Levels In…
This week, four-time Ironman and TRX instructor Steve Katai shows us the TRX torso rotation, an excellent core strengthening exercise
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Monday Minute: TRX Torso…
This is an excellent exercise for endurance athletes that stabilizes the hips and activates the glutes
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Monday Minute: Sideboard Leg…
Your breath is a powerful tool for your running
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Balanced Breathing: Part 1
This two-part series looks at why heat and humidity affect running performance and how to acclimatize to hot conditions. Written by: Tawnee Prazak It’s no secret that exercising in the heat is downright hard. Throw in humidity and it gets even worse. But why? Below are five physiological reasons the body suffers when temperatures are soaring. 1)
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Running Hot: Part 1
Tim Crowley and friends demonstrate the One Arm, One Leg Cable Row, an excellent strength training exercise for endurance athletes that develops balance and stability. It works the back muscles and also engages the glutes, hips, core and all the muscles around the ankle that need to work hard to maintain a stable base.
Professional triathlete Andy Potts gives his opinion on using standard interval sets in order to gauge your swimming fitness level. People often ask me how I feel about test sets, or standard interval sets that swimmers perform periodically to gauge their fitness level: Are they an integral part of my training? What workouts do I
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Andy Potts: Getting The Most…
Tim Crowley and friends demonstrate an effective move for the prevention of calf muscle and Achilles tendon strains.
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Monday Minute: Eccentric Calf…
With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.
With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …
Heading to participate in the Wildflower Triathlon Festival this weekend for the first time? Check out these photo galleries and videos from last year’s events to get an idea of what you’re getting yourself into. Photos 2009 Avia Wildflower Long Course Triathlon #1 2009 Avia Wildflower Long Course Triathlon #2 2009 Avia Wildflower Olympic Course Triathlon Photo Gallery Videos 2009 Wildflower
I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary. The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm. They are free – you just have to bring your own bike and your own trainer. It was great killer workout, and I plan on doing this every Tuesday evening. My new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout. Alex is a member of Team Timex, and he had some free schwag for the first one to arrive. That was me! How lucky is that. I got a brand new Timex Sleek 150 lap tap technology watch. It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize. (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg. We did alot of those, and I hated them. But that means they were good for me. Alex let me tweet a picture of him. I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding. Then we did some super spins. Hate, hate, hated those! But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up
ETU Triathlon Premium European Cup Eilat 2009 Elite Women
One of the toughest “must do” triathlons in the UK. One of the top ten locations in the world.
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Triathlon.mp4
Emek HaOsher is back in Eilat for 2009 Triathlon
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Darwin Triathlon Club’s photostream. 3759. uploads. This photo also belongs to: Tri Lake Alex 27Sept 09 (Set). 112. items. 0 people call this photo a favorite. Tags. Click this icon to see all public photos and videos tagged with Photo …
