Elin Nordegren Reportedly…
According to several news sources, in this week’s People magazine Tiger Woods’ ex-wife Elin Nordegren says she is training for
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Elin Nordegren Reportedly…
According to several news sources, in this week’s People magazine Tiger Woods’ ex-wife Elin Nordegren says she is training for
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Elin Nordegren Reportedly…
Looking to improve the run leg of your triathlon? Ian Murray explains the first four steps to take towards becoming a better runner. Written by: Ian Murray Most of the multisport races we do conclude with a run. The run is waiting for you after you’ve survived the swim and gone strong on the bike. It shows
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The First Four Steps To…
Message posted by: Karla B. ALL THANKS TO ONTRI!! THANK YOU! To view the rest of the post, please log-in to www.ontri.com
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biggest day of my life…
Message posted by: Jordan R. Despite completing 1/2 IM distance, I have only recently read about monitoring wattage. Can someone shed light for me on if this is the best way to ensure you pace properly (ie. vs. just following RPMs)? Is there a recommended equipment to use? Is following your watt output essential in your opinion for training? What is the most basic rule of thumb for watts (for example, with RPMs, one knows to maintain a high rate of at least 80+). Even just a link to a good article is appreciated! To view the rest of the post, please log-in to www.ontri.com
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cycling – wattage
Research shows that a little fast running goes a long way. Written by: Matt Fitzgerald There have always been competing training philosophies in the sport of distance running. At the most general level of classification, there are two training schools: the high-mileage school and the high-intensity school. Representatives of the high-mileage school believe runners should do
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Run Training: Easy Does It
Message posted by: Scott M. I’ve been training for Tri’s since July and raced in two last summer. Since November, I’ve been using the Ontri program for setting up a general training schedule. I hand make some adjustments week to week, mostly to try to coordinate my schedule. Under the ‘focus’ category, it uses 4 basic terms: technique, recovery, distance and base building. Can anyone shed light on differences between distance and base building? How would the two be different? For that matter, I understand how to focus on technique, but how would someone focus on recovery (lower HR?). I do not train with a HR monitor but I do pay attention to where my heart rate is 5-6 times a work out to make sure I am in my desired zone. Given what I learned from you all, I’ll likely be purchasing a HR monitor sooner vs. later. Thanks for the help. To view the rest of the post, please log-in to www.ontri.com
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ontri training program…
Message posted by: James T. Resurrecting this question from “that thread” that I deleted. We’ve all found this great sport through various means. Hopefully we all love the training etc. BUT, my question is this: If you could be competitive in your AG just by taking a pill, no training, no side effects, just sit on the couch and take the pill, would you do it? Or would you prefer to train and be as good as you could be with the cards you’re dealt? Journey or destination? To view the rest of the post, please log-in to www.ontri.com
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what would you do?
Message posted by: Michael G. I have completed one season consisting of 4 triathlons 2 sprints, 1 olympic and 1 half in florida. I am very excited about getting better a this sport i have found but i am having trouble figuring out a good training plan. currently my training is as follows: mon-20m bike, tues-AMswim 1 mile for time PMrun 5K speed, wed-20m bike, thurs-swim 500meters warm up/cool down 10X50meter sprint on 50sec, friday-brick 1000meter swim to 20mile bike, saturday-off, sunday run 10k Now that i am interested in pushing my distances in all of these is it best to push swimming one week running another and biking another, or should i just have a hard week and an easy week……what are some of the ways that yall split these up….being new to the sport i would like to avoid injury as much as possible!! To view the rest of the post, please log-in to www.ontri.com
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laying out a training plan
Message posted by: charlotte d. One of the girl in my local tri club is selling her tri bike it’s a Kestral Talon (2007) Spinergy 700 training/race wheels. Profile xlab hydration which holds 2 bottles, C02 cartridges and tubes. Carbon water cage on front tube … 3 cages total. New crank and chain. Sigma computer. Shimano ultegra shifting. She is asking for $1,200, might be able to get it for $1,000. What do you think?? Thanks to all the experts!! To view the rest of the post, please log-in to www.ontri.com
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is it a good deal?
Message posted by: Kate U. Hey Guys- I posted earlier about see how many days I should leave between my oly tri and 1st HIM. I am having trouble finding an OYL tri in CO at least 30 days out from my HIM July 18th. I wanted to do the same Oly tri i did last year but the race is a week later this year and would only give me 20 days in between races…would that kill me? Should I opt for just a sprint tri that is further out? To view the rest of the post, please log-in to www.ontri.com
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day between races (more…
With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit –technology has become one of the best ways to set and maintain fitness goals.
With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit–technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape …
Heading to participate in the Wildflower Triathlon Festival this weekend for the first time? Check out these photo galleries and videos from last year’s events to get an idea of what you’re getting yourself into. Photos 2009 Avia Wildflower Long Course Triathlon #1 2009 Avia Wildflower Long Course Triathlon #2 2009 Avia Wildflower Olympic Course Triathlon Photo Gallery Videos 2009 Wildflower
I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary. The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm. They are free – you just have to bring your own bike and your own trainer. It was great killer workout, and I plan on doing this every Tuesday evening. My new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout. Alex is a member of Team Timex, and he had some free schwag for the first one to arrive. That was me! How lucky is that. I got a brand new Timex Sleek 150 lap tap technology watch. It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize. (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg. We did alot of those, and I hated them. But that means they were good for me. Alex let me tweet a picture of him. I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding. Then we did some super spins. Hate, hate, hated those! But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up
ETU Triathlon Premium European Cup Eilat 2009 Elite Women
One of the toughest “must do” triathlons in the UK. One of the top ten locations in the world.
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http://www.youtube.com/v/vTGb5OKkfWk?f=videos&app=youtube_gdata
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Triathlon.mp4
Emek HaOsher is back in Eilat for 2009 Triathlon
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Darwin Triathlon Club’s photostream. 3759. uploads. This photo also belongs to: Tri Lake Alex 27Sept 09 (Set). 112. items. 0 people call this photo a favorite. Tags. Click this icon to see all public photos and videos tagged with Photo …
