Triathlon T-shirts » triathlon training

Dealing With Unexpected…

admin — Mon, 28 Nov 2011 16:18:22 +0000

Pro triathlete Sarah Haskins, a 2008 Beijing Olympian, is one of the fastest swimmers on the ITU circuit. She gives advice on what to do in a few swimming scenarios that can throw triathletes off track

More Amateur Triathletes…

admin — Tue, 15 Mar 2011 15:59:59 +0000

Wall Street triathletes are following the lead of professional triathletes and cyclists and are spending money to head to the wind tunnel

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More Amateur Triathletes…

Triathlon Training Creating…

admin — Tue, 01 Feb 2011 15:11:37 +0000

A new article in The Wall Street Journal is shedding light on the growing effect endurance sports, such as triathlon, are having on marriages across the country

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Triathlon Training Creating…

Tweet Of The Day: Pros…

admin — Mon, 31 Jan 2011 22:27:47 +0000

Several top triathlon professionals have packed up and have arrived in (mostly) sunny Tucson, Ariz

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Tweet Of The Day: Pros…

Elin Nordegren Reportedly…

admin — Wed, 25 Aug 2010 22:03:11 +0000

According to several news sources, in this week’s People magazine Tiger Woods’ ex-wife Elin Nordegren says she is training for

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Elin Nordegren Reportedly…

The First Four Steps To…

admin — Tue, 20 Apr 2010 18:15:01 +0000

Looking to improve the run leg of your triathlon? Ian Murray explains the first four steps to take towards becoming a better runner. Written by: Ian Murray Most of the multisport races we do conclude with a run. The run is waiting for you after you’ve survived the swim and gone strong on the bike. It shows

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The First Four Steps To…

biggest day of my life…

admin — Thu, 10 Dec 2009 05:37:03 +0000

Message posted by: Karla B. ALL THANKS TO ONTRI!! THANK YOU! To view the rest of the post, please log-in to www.ontri.com

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biggest day of my life…

cycling – wattage

admin — Wed, 09 Dec 2009 18:58:56 +0000

Message posted by: Jordan R. Despite completing 1/2 IM distance, I have only recently read about monitoring wattage. Can someone shed light for me on if this is the best way to ensure you pace properly (ie. vs. just following RPMs)? Is there a recommended equipment to use? Is following your watt output essential in your opinion for training? What is the most basic rule of thumb for watts (for example, with RPMs, one knows to maintain a high rate of at least 80+). Even just a link to a good article is appreciated! To view the rest of the post, please log-in to www.ontri.com

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cycling – wattage

Run Training: Easy Does It

admin — Wed, 09 Dec 2009 16:38:41 +0000

Research shows that a little fast running goes a long way. Written by: Matt Fitzgerald There have always been competing training philosophies in the sport of distance running. At the most general level of classification, there are two training schools: the high-mileage school and the high-intensity school. Representatives of the high-mileage school believe runners should do

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Run Training: Easy Does It

ontri training program…

admin — Tue, 08 Dec 2009 21:46:25 +0000

Message posted by: Scott M. I’ve been training for Tri’s since July and raced in two last summer. Since November, I’ve been using the Ontri program for setting up a general training schedule. I hand make some adjustments week to week, mostly to try to coordinate my schedule. Under the ‘focus’ category, it uses 4 basic terms: technique, recovery, distance and base building. Can anyone shed light on differences between distance and base building? How would the two be different? For that matter, I understand how to focus on technique, but how would someone focus on recovery (lower HR?). I do not train with a HR monitor but I do pay attention to where my heart rate is 5-6 times a work out to make sure I am in my desired zone. Given what I learned from you all, I’ll likely be purchasing a HR monitor sooner vs. later. Thanks for the help. To view the rest of the post, please log-in to www.ontri.com

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ontri training program…