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Newton Running Introduces The…

February 11, 2010 Features, Uncategorized No Comments

Competitor.com’s Sean McKeon got a sneak peak at the new 2010 running shoe line from Newton. This relatively new running shoe brand will come out with a new shoe called the Sir Isaac that will help gradually get you used to the “action/reaction” technology that Newton is known for.

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Newton Running Introduces The…

Pearl Izumi Introduces New…

February 2, 2010 Features, Uncategorized No Comments

Competitor.com’s Sean McKeon got a first hand look at a new collection of shoes from Pearl Izumi. In 2010 Pearl will introduce the SyncroFuel Road in both a road trainer and trail version. Take a look at what makes these new shoes something to look for in 2010!

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Pearl Izumi Introduces New…

This Is Not Your Average Foam…

February 2, 2010 Features, Uncategorized No Comments

Competitor.com’s Sean McKeon had the chance to meet up with Trigger Point Performance Therapy’s founder Cassidy Phillips to get a first hand look at his take on the foam roller. Tigger Points’s foam roller, called The Grid, is unlike anything else on the market, so check it out!

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This Is Not Your Average Foam…

Craig Alexander

November 1, 2009 Features, Uncategorized No Comments

Craig Alexander came on with us from Australia after his second consecutive Ford Ironman World Championship.  Alexander made up over 12 minutes on Chris Lieto during the marathon to win a true Ironman Classic.[display_podcast]

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Craig Alexander

Best Places To Live Test #2

October 30, 2009 Features, Uncategorized No Comments

No. 1: Tucson, Ariz. Population: 545,702 Median home price: $200,000 Why it’s on our list: There’s a reason names like T.J. Tollakson, Peter Reid, Sheila Taormina and Lance Armstrong have made the college town of Tucson a training base, and why tri camps make annual pilgrimages to the city. And it’s the same reason why current pros

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Best Places To Live Test #2

Chris McCormack

October 28, 2009 Features, Uncategorized No Comments

2007 Ford Ironman Champion Chris McCormack came in studio with us to talk about Ironman 2009. [display_podcast]

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Chris McCormack

Chrissie Wellington

October 21, 2009 Features, Uncategorized No Comments

She is now the three-time Ford Ironman World Champion. A week after her 8:54:02 World Record in Kona, Chrissie Wellington came in studio with us to chat about her background, her triathlon career and her unbelievable race. This woman is in a league of her very own.[display_podcast]

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Chrissie Wellington

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Trainer Workouts with a Pro at…

December 8, 2009

I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary.   The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm.  They are free – you just have to bring your own bike and your own trainer.   It was great killer workout, and I plan on doing this every Tuesday evening.  My  new job is five minutes from Inside Out Sports. Tonight’s workout was led by local pro triathlete, Alex McDonald. Since I get off work at 5, and the workout starts at 6:30, I was the first one to arrive for the workout.  Alex is a member of Team Timex, and he had some free schwag for the first one to arrive.  That was me!   How lucky is that.  I got a brand new Timex Sleek 150 lap tap technology watch.  It’s very slim design and I am wearing it right now as I type. I love it so far – very sleek and comfortable! I asked him if he would take my picture so I could tweet about my prize.  (Click any image below to enlarge.) I tweeted: “won timex ironman tap watch cuz i was first to arrive at @alexmmtri spin class” The first thing we did after the warmup was isolated leg drills. That is where you unclip one leg and only spin with the other leg.   We did alot of those, and I hated them.  But that means they were good for me. Alex let me tweet a picture of him.  I twote: “single leg drill at ios with @alexmmtri “. The middle part of the workout were three tempo sets. I love those. I am very good at steady eddie riding.   Then we did some super spins.  Hate, hate, hated those!  But again, if you hate a workout, it means it is good. After the workout, Alex let us all try a Recovery drink called Ultragen made by First Endurance. It was really good tasting. Not too sweet like most similar products. I was very impressed. I tweeted: “free first endurance recovery drink from @alexmmtri yum ” One last picture for you to enjoy: Tweet: “at IOS – look at the P4’s!” …if you found this post inspiring, please help fight Hunger by supporting the Gatorade G Movement! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up

ETU Triathlon Premium European…

November 26, 2009

ETU Triathlon Premium European Cup Eilat 2009 Elite Women

Helvellyn Triathlon

November 21, 2009

One of the toughest “must do” triathlons in the UK. One of the top ten locations in the world.

Triathlon.mp4

November 21, 2009

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11 2009 Eilat Triathlon

November 21, 2009

Emek HaOsher is back in Eilat for 2009 Triathlon

Silverman Triathlon -…

November 9, 2009

Click this icon to see all public photos and videos tagged with Triathlon Triathlon · Click this icon to see all public photos and videos tagged with bicycle bicycle · Click this icon to see all public photos and videos tagged with bike …

Tri Lake Alex 27 Sept 09 on…

November 6, 2009

Darwin Triathlon Club’s photostream. 3759. uploads. This photo also belongs to: Tri Lake Alex 27Sept 09 (Set). 112. items. 0 people call this photo a favorite. Tags. Click this icon to see all public photos and videos tagged with Photo …

A policemans Life: Off Season…

November 5, 2009

I’ve been looking at Triathlon Training in general, but for all you that are in your offseason I came across some articles and Videos that may help you out, Thanks to Krista who blogged about it, so I decided to throw up a quick post, …

Nirvana

November 1, 2009

I had a really bad day today.  Four bad things happened.   I must be in a state of Nirvana because none of these things are bothering me.  Mentally, I feel very relaxed and at ease. Had  a bad run.  I enjoyed the run.    I felt like I was running well with fast feet while still going easy and holding back .   But every time I looked at my Garmin  it was showing a pace of greater than 10min/mile.  I wondered if the heavy cloud cover affected the accuracy of the GPS.   When I got home, I plotted the course out on my BT account, and it showed the same distance and pace.  Crud.   Not worried, tho.  My fast feet are just waiting for race day. In my rush to get out the door for my run, I grabbed any old pair of socks.   Stupid move!  When I got home, I had a very bloody blister on my left heel.  I put some Aquaphor and a band-aid on it.  Feels okay.    I am not the least bit worried about it.  It will heal up in time. When I got home from running, I noticed my teenage daughter’s car was not in the driveway.  Yet, I remember her coming in the door late at night.   That was weird.   I knocked on her door and asked “where is the blue car?”  She broke down in tears and said she crashed it into a guardrail after hydroplaning on the wet roads.   Thankfully, nobody got hurt.   The car has a nice big dent in the side and needs a new tire.  Could have been ALOT worse.   This is not stressing me out either. I’ve been having shooting sciatica pains all day.   Not worried about that either.   I always get new weird pains during my taper.  I think it’s my body just healing stuff that I didn’t even know was hurting me.  That’s what I’m telling myself. I am very thankful to be in such a positive mood despite all these stressors.  It sure beats crying because it’s a sunny day ! My plan for the week is to do lots and lots of Rodney Yee’s “Yoga Conditioning for Athletes” DVD.   I did that every day leading up to Duke 1/2.  Flexibility = Free speed.  I’ll take it. While driving home from picking up the blue car, I was listening to the radio.  The DJ was talking about the band, Nirvana.   He said that Kurt Cobain was inspired to write the song “ Smells Like Teen Spirit ” when a rival painted graffiti on the wall: “Kurt smells like Teen Spirit”.   Teen Spirit being the deodorant made for teenage girls.    I always wondered what that lyric meant.   Love that song… Smells Like Teen Spirit – Nirvana – New Music – More Music Videos Check it out : Amazon.com …Workouts in a Binder : Swim Workouts for Triathletes …if you found this post inspiring, buy me a coffee! Here is no comments yet by the time your rss reader get this, Do you want to be the first commentor? Hurry up

ETU Premium European Cup…

October 29, 2009

ETU Premium European Cup Triathlon – Alanya 2009 Elite Women