February 2, 2010
Competitor.com’s Sean McKeon had the chance to meet up with Trigger Point Performance Therapy’s founder Cassidy Phillips to get a first hand look at his take on the foam roller. Tigger Points’s foam roller, called The Grid, is unlike anything else on the market.
January 14, 2010
Physical Therapist Nate Koch reviews and grades several treatment options for common overuse injuries. Written by: Nate Koch, PT, ATC Overuse injuries have been rampant in triathlon since its inception and will continue to do so long into the future. One study in 2003 reported that overuse injuries accounted for 68 percent of preseason and 78 percent
December 14, 2009
This edition of Monday Minute features an exercise called the thoracic spine extension on a foam roller. This exercise improves posture and helps to make your arms more efficient while running.
November 29, 2009
Written by: Sara McLarty It’s the middle of the week. The clock has just clicked to noon. It’s time for a lunch break, a few minutes of personal time before going back to work. What better way to use this time than to take a quick dip in the pool? Swimming a couple of laps is
November 23, 2009
This edition of Monday Minute introduces an exercise that will help to increase hip flexor strength. By strengthening the deep hip flexor muscle known as the psoas, you can increase stride length and keep reduce injury!