Competitor.com’s Sean McKeon had a chance to test out the true capacity of the popular running utility belt called Spibelt. Spibelt can be used to help you carry things on your run, see how much we were able to fit in one Spibelt!
Competitor.com’s Sean McKeon had the chance to meet up with Trigger Point Performance Therapy’s founder Cassidy Phillips to get a first hand look at his take on the foam roller. Tigger Points’s foam roller, called The Grid, is unlike anything else on the market.
Physical Therapist Nate Koch reviews and grades several treatment options for common overuse injuries. Written by: Nate Koch, PT, ATC Overuse injuries have been rampant in triathlon since its inception and will continue to do so long into the future. One study in 2003 reported that overuse injuries accounted for 68 percent of preseason and 78 percent
This edition of Monday Minute features an exercise called the thoracic spine extension on a foam roller. This exercise improves posture and helps to make your arms more efficient while running.
Written by: Sara McLarty It’s the middle of the week. The clock has just clicked to noon. It’s time for a lunch break, a few minutes of personal time before going back to work. What better way to use this time than to take a quick dip in the pool? Swimming a couple of laps is
This edition of Monday Minute introduces an exercise that will help to increase hip flexor strength. By strengthening the deep hip flexor muscle known as the psoas, you can increase stride length and keep reduce injury!
