Competitor.com’s Matt Fitzgerald explains why counting calories may not be a nutritionally sound practice when it comes to your health and training. Written by: Matt Fitzgerald I’m sure you’ve heard the expression, “A calorie is a calorie.” It means that carbohydrate, fat and protein calories are equal in terms of their effect on body weight. This
Many triathletes, like pro Heather Wurtele, are talking about the benefits of going gluten free, but is it something every triathlete should consider
A gluten-free diet can be as healthy—or unhealthy—as any other diet
I may have just eaten one at my desk as an afternoon pick-me-up snack. Is that weird
In this video, Matt Fitzgerald gives you the latest on scientific studies regarding eating small meals throughout the day versus two to three major meals.
What’s the deal with caffeine? Does it truly improve race times and help with training? If it does improve performance
