Belgium’s Marino Vanhoenacker and Australia’s Belinda Granger turned in fast times on the bike and survived the heat on the run to take the first Ironman victories of 2010. The day started with defending champion Luke McKenzie of Australia leading the men out of the water with a time of 49:28. Following him were Japan’s Hiroyuki
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Vanhoenacker, Granger Dominate…
Four-time Ironman world champion finished third at the 35th edition of the Empire State Building Run-Up with a time of 13:15. Wellington announced yesterday that she would be competing in the race . By David Monti (c) 2012 Race Results Weekly , all rights reserved. Used with permission. Thomas Dold of Germany and Melissa Moon of New Zealand won the 35th edition of the Empire State Building Run-Up here last night. This was the first time the race was held at night, and athletes were greeted by a moderate snow squall when they emerged into the cold air outside on the 86th floor observation deck of this city’s tallest building. Dold, 27, from Stuttgart, won the race for a record seventh time. He climbed the 1576 steps in 10 minutes and 28 seconds, eight seconds ahead of Christian Riedl, a 31 year-old German from Erlangen. Third place went to Mark Bourne, a 38 year-old Australian from Canberra, in 10:55. Former Australian road running star, Darren Wilson of Adelaide, finished fourth. Dold is now holds more Run-Up victories than anyone, but did not come close to the event record of 9 minutes and 33 seconds set by Australia’s Paul Crake in 2003. Crake, a five-time winner of the event, was paralyzed in 2006 after a cycling accident. In the women’s contest, Moon won here for the second time (she also won in 2010). The 42 year-old two-time world mountain running champion from Wellington, clocked 12 minutes and 39 seconds, handily beating second place Suzy Walsham, a 38 year-old former middle distance runner from Australia who won this race three times. Walsham, who lives in Singapore, stopped the clock at 13:08. Three-time Ironman world champion Chrissie Wellington of England finished third in her first attempt at the race, and was timed in 13:15. Wellington had only entered the race yesterday morning. Read more: Competitor.com RELATED – A Conversation With Chrissie: The Decision To Take Time Away
This triathlon-friendly Caribbean island makes for a wonderful winter getaway. I never planned on racing a triathlon on Nevis Island, but how could I say no with Winston Crooke’s smile? My wife and I had come to his store looking to rent bikes and were greeted by Crooke—a tall, thin, athletic man with dreadlocks and a surprising British accent (he was raised in the U.K.). “We have a little local triathlon on Saturday if you want to race,” Winston said, pointing to a sign listing the monthly winter races of the FLY (Forever Live Young) Miniseries that lead up to the island’s major triathlon, TriStar Nevis (won in April last year by none other than Chris McCormack). Nevis is the smaller island of the two-island federation of St. Kitts-Nevis, just southeast of Puerto Rico. Its small airport receives some direct flights, but it’s easy and significantly cheaper to fly into St. Kitts on a major airline (American Airlines offers daily flights) and then take one of the frequent boat ferries to Nevis. Nevis offers a variety of lodging options, from a recently renovated five-star Four Seasons resort to private rental homes. The remains of the sugarcane plantations that drove the island’s economy during its early British colonial days are now home to upscale hotels including beachfront Nisbet Plantation and mountainside Golden Rock Inn. The island, which surrounds the often fog-covered mountain peak of an inactive volcano, is only 7 miles long and 5 miles wide, with a major 21-mile road that goes around its perimeter. Driving is on the left side on this former British colony, and though the road is narrow and the rules of traffic a bit improvisational, most island drivers are accustomed to watching the roads carefully for everything from bands of green vervet monkeys to sheep to the wild donkeys that roam the island, so cyclists are just part of the mix. Winston Crooke’s bike shop, Wheel World ( Bikenevis.com ) is the primary bike rental option on the island and it’s far better than your typical beachside bike rental shop. Remember to bring your cycling shoes because Crooke not only offers the typical bike rental platform pedals with cages, but can also set up a bike with Look or Shimano SPD pedals. Crooke and Reggie Douglass, a local triathlete known as the “Flying Rastaman” who qualified for the Ironman World Championship 70.3, lead regular road and mountain bike tours. If you want to get in some serious winter triathlon training, Nevis has two ITU-certified triathlon coaches—Crooke and James Weekes. Training can be arranged through Crooke’s Wheel World bike shop. One of the incredible things on Nevis is the number of young triathletes Crooke and Weekes are training. Expect to see some of these kids one day gracing the stage at Ironman 70.3 St. Croix and beyond. Nevis has several beaches, mostly associated with various resorts, but even if you are not staying at the resort, you’re usually welcome to access the beach, especially if you pay your dues at the bar. Nisbet Beach offers the whitest sands and the best water for swimming undisturbed by boats. After a swim or bike ride, relax at one of the island’s many excellent restaurants. Most of the resorts have good restaurants, but Golden Rock Inn stood out. The broiled lobster tail accompanied with mashed plantains made us pause over every bite. There are several excellent restaurants outside of the resorts that any visitor should certainly check out. Sunshine’s is on Pinney’s Beach and offers a great open-air dining experience. The lobster sandwich is a filling meal after a swim and with a side of conch fritters could easily feed two. Sunshine’s menu changes regularly with what’s just come in from the local docks. The Killer Bee, Sunshine’s version of rum punch, is a favorite. In Charlestown, the capital city, you can stop at the Jamaican Bakery to get a roti, a local favorite that resembles a savory stuffed crêpe. In those dark days of winter, when the whir of the bike trainer and treadmill are all too familiar, Nevis is a welcome break to up your vitamin D and get a solid start to your season. “An athlete can come to Nevis and indulge themselves in their sport without distractions,” Crooke says. On our last full day in Nevis, while temperatures were still below freezing back home, I raced my first triathlon of the year. There were only a handful of us, 20 or so, mostly locals, several of them the high-school-age kids Crooke is training. But there were also some other tourists, with Ironman T-shirts and new beach tans, who I’m sure were convinced as I was that a triathlon on a beautiful island, on a rented bike, with a group of friendly people, can be a wonderful way to start the season. If you want … A rainforest hike Try “The Source” trail. Named for the island’s freshwater spring, the trailhead starts at Golden Rock Inn. Expect to see monkeys and to climb an ancient rusty ladder. Golden-rock.com A beach-side massage Go to the Four Seasons Spa. A variety of massage therapies and other spa treatments are available. Fourseasons.com/nevis/spa An introduction to scuba Go with Ellis Chaderton’s crew to get a taste of reef life and a first-time scuba experience without having to go through a pool practice. Experienced divers can also get a great dive with sea turtles and rays abounding. Scubanevis.com Island-style pizza Eat at Mem’s. This is a local place, not visited by many tourists, but it has some of the best pizza we’ve ever had. Toppings range from lobster to pinneapple and ham (Island Style). (869) 469-1390 To visit Alexander Hamilton’s birthplace Tour the Hamilton estate. This Founding Father was born on Nevis, and the ruins of his family’s estate just outside Charlestown offer a wonderful view of the island. Nevis-nchs.org Take in breathtaking gardens Visit the Botanical Gardens of Nevis. The gardens mix the skill of British horticulture with the wonders of a tropical ecosystem. Botanicalgardennevis.com RELATED: Seven Scenic Fall Triathlons
Photo: Delly Carr/Triathlon.org With several countries looking to nab points towards Olympic qualification, this weekend’s ITU Sprint Oceania Triathlon features a stacked field. Kris Gemmell will return to top competition on Sunday for the first time since his win at the World Cup event in Auckland in November but his focus is very much on one race in April. The New Zealand triathlete has been in a heavy training mode over the past six weeks at the Wanaka Snow Farm with the rest of the Tri NZ high performance squad as he eyes a top finish at April’s Sydney World Champs series race. A top-eight finish there will guarantee a spot in London but, if he fails to achieve that, it will then come down to the selectors’ discretion. Andrea Hewitt is the only New Zealand triathlete guaranteed a start in London. Before all of that Gemmell, James Elvery, Debbie Tanner, Nicky Samuels and Kate McIlroy will all compete in this weekend’s fifth round of the Contact Tri Series in Kinloch, Taupo. A number of international competitors will also race, including Australian Chris McCormack. The ITU Oceania sprint title and valuable ITU points are up for grabs and Gemmell is keen to be at the head of the pack in the 750m swim, 20km bike and 5km run. “I have won the standard distance nationals five times but never won the sprint title at the elite level,” he said. “It is something I like doing and have spent a good part of my career doing this type of race in Europe racing in club competitions and I always enjoy Takapuna each year over a similar distance. “But there is a big contingent of Australians coming over chasing those ITU points so it won’t be easy and the course at Kinloch is a tough one. Racing over this short distance hurts, too. There is no letting up from the gun with a nasty hill on the bike so I’ll be looking to force the issue there. My aim is to place as much pressure on the field as possible on the bike and come off with a bit of a lead and sort ourselves out over the 5km run.” Read more: Nzherald.co.uk
The 2012 Xterra Southeast Championship in Pelham, Alabama will host the 2012 ITU Cross Triathlon World Championships. See the complete press release below: The International Triathlon Union (ITU) is pleased to announce the 2012 ITU Cross Triathlon World Championships will be held in Pelham, Alabama, on May 19 in a partnership with the Xterra Southeast Championship. The event will feature $20,000 USD in prize money for elite athletes, who will compete over a 1.5km swim, 30km mountain bike and 10km trail run. Under23, junior, age-group and paratriathlon races will also be contested in Pelham. Marisol Casado, ITU President & IOC Member: “The triathlon and multisport family is extensive and far reaching and ITU is delighted to form a partnership with Xterra for our 2012 Cross Triathlon World Championships. We are confident the strong race organization and dynamic course will continue to push Cross Triathlon to a new level.” Dave Nicholas, Race Director, Xterra Southeast Championships “TEAM unlimited is excited about bringing the ITU Cross Triathlon World Championship to the USA. By combining the Xterra series with ITU we are reaching new heights in cooperation between directors and the federations. Oak Mountain and Shelby County are the perfect place to host this event.” The course at Oak Mountain State Park in Shelby County, located in the southernmost part of the Appalachian Chain, is praised by competitors as being one of the most fun, fast, scenic and difficult on the Xterra schedule. Pelham will mark the second ITU Cross Triathlon World Championships, following last year’s successful event in Extremadura, Spain won by Canadian Melanie McQuaid and South Africa’s Conrad Stoltz. Both McQuaid and Stoltz are also the defending champions in Pelham. 2013 ITU Cross Triathlon World Championships ITU has also awarded the 2013 ITU Cross Triathlon World Championships to Den Haag (The Hague), Netherlands. The event is slated for July 13, 2013 and will offer 35,000 EUR in prize money for elite athletes and will also hold under23, junior age-group and paratriathlon categories. In preparation for the event, the city will host the European Cross Triathlon Championships this year.
