August 25, 2010
According to several news sources, in this week’s People magazine Tiger Woods’ ex-wife Elin Nordegren says she is training for
April 20, 2010
Looking to improve the run leg of your triathlon? Ian Murray explains the first four steps to take towards becoming a better runner. Written by: Ian Murray Most of the multisport races we do conclude with a run. The run is waiting for you after you’ve survived the swim and gone strong on the bike. It shows
December 10, 2009
Message posted by: Karla B. ALL THANKS TO ONTRI!! THANK YOU! To view the rest of the post, please log-in to www.ontri.com
December 9, 2009
Message posted by: Jordan R. Despite completing 1/2 IM distance, I have only recently read about monitoring wattage. Can someone shed light for me on if this is the best way to ensure you pace properly (ie. vs. just following RPMs)? Is there a recommended equipment to use? Is following your watt output essential in your opinion for training? What is the most basic rule of thumb for watts (for example, with RPMs, one knows to maintain a high rate of at least 80+). Even just a link to a good article is appreciated! To view the rest of the post, please log-in to www.ontri.com
December 9, 2009
Research shows that a little fast running goes a long way. Written by: Matt Fitzgerald There have always been competing training philosophies in the sport of distance running. At the most general level of classification, there are two training schools: the high-mileage school and the high-intensity school. Representatives of the high-mileage school believe runners should do
