Your workout is all wrong: How…

CARROLLTON – Walk into a gym after work and you’ll no doubt see people huffing and puffing as they push themselves to the limit. Most of those people aren’t burning much fat.  If you want to lose weight and burn more fat when working out, take a tip from endurance athletes – slow down. It’s that simple. If you’re an overweight couch potato or a mom, who gets in a couple workouts a week, you can …

See the rest here:
Your workout is all wrong: How…